2951 chef ann protein Recipes
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i would like to say that i am very excited as it is my ve... and1 Morei would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html2 ingredients
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Daily Energy Protein Smoothie
skim milk and5 Moreskim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu3 min, 6 ingredients -
Banana Berry Boat Protein Smoothie
nonfat milk (soy if wanted) and5 Morenonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough2 min, 6 ingredients -
High-Protein Instant Breakfast Mix
instant sugar free pudding (recommended chocolate, or but... and4 Moreinstant sugar free pudding (recommended chocolate, or butterscotch, vanilla, etc. pudding of choice, this is 1 large box or tw), splenda sugar substitute, scoops protein powder (recommended chocolate powder), scoops vanilla protein powder, instant nonfat dry milk powder15 min, 5 ingredients -
My Awesome High Protein Orange Smoothie
soy protein powder (i use better-than-milk soy powder, li... and5 Moresoy protein powder (i use better-than-milk soy powder, light), orange juice, firm tofu (i use nori-nu tofu, firm), banana, frozen, oat flour, stevia plus (i use sweet leaf , it adds fiber!)3 min, 6 ingredients -
Chocolate Protein Nuggets - Low Sugar
whole wheat pastry flour, quick oats, ground flax seeds and13 Morewhole wheat pastry flour, quick oats, ground flax seeds, scoops vanilla protein powder (i use whey based), cocoa powder, baking powder, baking soda, salt, applesauce (or unsweetened apple butter), plain yogurt, vegetable oil, sugar, egg, stevia plus (or 3/4 cup sugar equivalent of your brand), vanilla (optional, i like a lot of vanilla ), chocolate chip10 min, 16 ingredients -
Fruit and Yogurt Protein Smoothie
scoop vanilla whey protein powder (i use jillian michael ... and3 Morescoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes2 min, 4 ingredients -
Carrot Protein Cake - Gluten Free
oat flour (55g), coconut flour (22g) and12 Moreoat flour (55g), coconut flour (22g), vanilla protein powder (about 2 scoops, i used ol vanilla pea protein, it also would probably work with casein powder), cinnamon, nutmeg, ground ginger, salt, baking powder, stevia, to taste (i used 12 packets truvia which would be about 1/2 tsp extract ), greek yogurt , 2% plain (4 oz), carrot (6 oz cooked , about 4 carrots), water (from carrot cooking liquid), pasteurized liquid egg-whites (160g), vanilla extract50 min, 14 ingredients -
High Protein Apple Spice Muffins With Oat Flour and Whey Protein
oat flour, vanilla whey protein (about 1 cup) and8 Moreoat flour, vanilla whey protein (about 1 cup), baking powder, apple pie spice, grated orange rind, eggs or 8 egg whites, unsweetened applesauce, canola oil, agave nectar, vanilla35 min, 10 ingredients -
Frappuccino - Protein Drink
instant coffee or 1 dash of cold coffee and3 Moreinstant coffee or 1 dash of cold coffee, chocolate protein powder (1 scoop) or 2 tbsp vanilla protein powder (1 scoop), ice, 2 handfuls, skim milk10 min, 4 ingredients -
Homemade Protein and Oat Bars.
peanut butter and6 Morepeanut butter, scoops protein powder (i use promisil chocolate flavour = 60g protein), egg white, honey, whole grain quick oats, baking powder, chocolate chips30 min, 7 ingredients -
Chocolate Chip Protein Cookies Made With Protein Powder
oats, protein powder , of choice (chocolate or vanilla) and4 Moreoats, protein powder , of choice (chocolate or vanilla), peanut butter, eggs, honey, chocolate chips10 min, 6 ingredients -
Calzones Stuffed with Broccoli Rabe and Sausage (Anne Burrell)
dry yeast, sugar, warm water, high-gluten flour and12 Moredry yeast, sugar, warm water, high-gluten flour, semolina flour, plus more for dusting, kosher salt, extra-virgin olive oil, plus more for bowl, kosher salt, broccoli rabe , tough stems removed, olive oil, links hot italian sausage, casings removed, ricotta, grated parmesan, eggs beaten with 2 tbsp water, for egg wash, sesame seeds, suggestion : all-purpose tomato sauce, such as anne s marinara sauce, optional1 hour 20 min, 16 ingredients -
Royal Anne Cherry Pie
royal anne cherries, undrained, sugar, cornstarch, salt and7 Moreroyal anne cherries, undrained, sugar, cornstarch, salt, butter or margarine, lemon juice, chopped walnuts, baked (9-inch) pastry shell, egg whites, sugar, almond extract11 ingredients
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