2951 chef ann protein Recipes
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frozen sliced banana (start off with maybe 1/4th to make ... and4 Morefrozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk5 min, 5 ingredients
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Raspberry Lemonade Creamsicle (Protein Drink)vanilla protein powder (1 1/2 scoops), water and3 Morevanilla protein powder (1 1/2 scoops), water, sugar-free vanilla syrup, sugar-free french vanilla powdered coffee creamer, crystal light raspberry lemonade (2 sticks or packets)15 min, 5 ingredients
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Butterscotch Protein Shakewater or 4 oz soymilk and 4oz and3 Morewater or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free butterscotch pudding mix, ice cubes15 min, 4 ingredients
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Lani's Protein Snacksrolled oats, protein shake mix , berry flavoured and4 Morerolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey10 min, 6 ingredients
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Tofu Protein Barsmilk, protein powder (vanilla recommended) and3 Moremilk, protein powder (vanilla recommended), pudding mix (banana cream recommended), oatmeal, lite silken tofu (1 package)30 min, 5 ingredients
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Mocha Moolate Protein Smoothiecrushed ice or 3 -4 ice cubes, milk (of choice) and2 Morecrushed ice or 3 -4 ice cubes, milk (of choice), scoop chocolate protein powder, instant decaffeinated coffee5 min, 4 ingredients
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Oatmeal and Protein German Pancakeseggs (1 of these only egg whites), all-purpose flour and5 Moreeggs (1 of these only egg whites), all-purpose flour, skim milk, scoop protein powder (i used chocolate egg protein), banana, dry oatmeal, butter30 min, 7 ingredients
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Weightlifter's Protein Muffinspowdered peanut butter, protein powder, rolled oats and7 Morepowdered peanut butter, protein powder, rolled oats, muesli, olive oil, honey, nonfat milk, cocoa powder, eggs, raisins30 min, 10 ingredients
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Apple Pie a La Mode Protein Smoothiecold unsweetened apple juice, cold water and5 Morecold unsweetened apple juice, cold water, vanilla protein powder, butter buds, cinnamon, divided, ice cubes, sugar-free cool whip5 min, 7 ingredients
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Orange Dream Protein Shake (Low Carb)crystal light orange drink mix (prepared ) and2 Morecrystal light orange drink mix (prepared ), ice cubes (the more cubes , the thicker it will be), vanilla whey protein powder1 min, 3 ingredients
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Easy Maple Apple Protein Barsquick oats, powdered nonfat milk and6 Morequick oats, powdered nonfat milk, scoops chocolate or 4 scoops vanilla protein powder, sugar-free maple syrup, egg whites, unsweetened apple juice, vanilla, unsweetened applesauce20 min, 8 ingredients
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Homemade Chocolate Fudge Protein Barmelted butter, fat free cream cheese and2 Moremelted butter, fat free cream cheese, chocolate whey protein powder (7 scoops), walnuts , if desired (optional)15 min, 4 ingredients
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