39575 cheesy scrambled low low chol low Recipes

eggs (or egg substitute to equal 3 ), all-purpose flour, frozen spinach, thawed and drained, low fat cottage cheese (1%), shredded low-fat cheddar cheese

eggs , or equivalent egg substitute, low-fat milk, chopped fresh cilantro, kosher salt, coarsely ground black pepper, butter, reduced-fat shredded cheddar cheese, divided, fat-free flour tortillas, heated, chopped seeded tomato, divided, bottled chunky salsa, divided

egg beaters, low-fat cream cheese, diced, colby cheese, shredded, salt to taste, pepper to taste

skinless chicken breast, broccoli florets, brown rice, low fat cheddar cheese, shredded, garlic, minced, bread crumbs

cheese tortellini, butter, all-purpose flour, low-fat milk, worcestershire sauce, salt, dry bread crumbs, grated parmesan cheese

poblano pepper, seeded, olive oil, divided, cooked quinoa, shredded reduced-fat mexican-blend cheese, chopped onion, chopped garlic, divided, cinnamon, ground cumin, low-sodium chicken broth, marinara sauce, chili powder, chopped dark chocolate, vegetable oil cooking spray, baby spinach, sliced onion, sliced portobellos, black beans, rinsed and drained, red wine

extra virgin olive oil, frozen spinach, thawed, frozen corn, thawed, potato flakes (plain instant mashed potatoes), hidden valley original ranch seasoning mix , divided in two, salt, water, crumbled feta cheese, shredded cheddar cheese, egg, lightly beaten, butter, melted, spring roll wrappers (thin), low-fat greek yogurt, fresh lemon juice, chili sauce , use less if you like it less spicy (sriracha), honey, salt, chopped fresh chives

onion, finely chopped, garlic clove, crushed, red bell pepper, seeded and finely chopped, ground chicken, fresh, yogurt (fat free works well) or 2 tbsp sour cream (fat free works well), dry breadcrumbs, fresh thyme, finely chopped, cheddar cheese, shredded (low-fat works well ), salt, pepper, corn, drained, carrot, peeled and grated, green chili pepper, seeded and chopped, lime juice, brown sugar, water

shredded fat free mozzarella cheese or 8 oz part-skim mozzarella cheese, shredded zucchini, fat-free ricotta cheese or 1 cup low-fat ricotta cheese, grated fat-free parmesan cheese, meatless sauce (may use a 27 oz. can of sauce), uncooked whole wheat lasagna noodles, boiling water

lean ground beef, velveeta cheese (i use about a half of loaf), low-fat milk, chopped garlic, worcestershire sauce (to taste), onion powder (to taste), salt and pepper, whole wheat noodles (ribbons)

carrot, sliced (i sometimes use sliced baby carrots), chopped onion, butter, evaporated low-fat milk, shredded cheddar cheese, thyme leaves, tarragon, salt, white pepper, crushed baked cheese crackers, divided (i use cheese nips four cheese flavor), paprika

onions, chopped, olive oil, head cauliflower, separated into florets, chicken bouillon cubes, water, nonfat milk, low-fat cheddar cheese, chopped fresh dill

low-fat cream cheese, softened (philadelphia), salsa (as hot and chunky as you like!), mexican blend cheese, shredded (kraft tex mex), green onions, sliced or 2 tbsp fresh cilantro, chopped

eggs, low-fat milk, diced green onion, shredded mozzarella cheese, simply potatoes shredded hash browns

olive oil (or 1 tsp and 1/2 tsp toasted sesame oil), vidalia or sweet onion, diced, red bell pepper, diced, cremini or button mushrooms, thinly sliced, garlic, minced, low-fat extra-firm tofu, drained and crumbled, turmeric, sea salt, paprika, black pepper, soy sauce (or tamari for gf), salsa (choose heat level to your taste), minced chives (optional)

oil, butter, turmeric for color (optional), firm or extra firm tofu , crumbled into medium/lg size chunks, salt and pepper to taste, sauteed onions, chopped vegetarian hot dog pieces, most other things you d like in an omelet or scrambled egg dish, you can even add a cage free egg or two if you d like it more eggy and you re vegetarian, not vegan

onion, white, chopped, zucchini, salt, tortillas , flour, 6, dry cups cheddar cheese, low-fat, tomato, chopped

ground turkey , 85% lean, frozen vegetables, chicken broth, low fat, onion, chopped, celery salt, pepper, garlic powder, cheddar cheese, american cheese, cornstarch