224328 cheesy mexican rice with black beans and corn Recipes

black beans (amount after cooking and draining) or 3 cups no-salt-added (canned, rinsed and drained), cooked brown rice, water, olive oil, onion, diced, bell peppers, diced (red , orange, or yellow), minced garlic clove, ground cumin, cremini mushrooms or 10 button mushrooms, sliced, tomatoes, diced, salsa (no-salt-added, if you can find it), pepper , to taste, hot sauce, to taste (low sodium , such as jake & amos), salt (optional) or tamari, to taste (optional), lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)

black beans, rinsed, frozen white and yellow corn, taco seasoning mix, very finely chopped red onion, very finely chopped jalapeno, tomatoes, chopped, cilantro, chopped very fine, limes , juice of, avocados (optional)

olive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired

yellow onion, chopped, safflower oil, cumin, black beans (drain and rinse), eggs, beaten, cream-style corn, milk, shredded monterey jack cheese, dijon mustard, cayenne pepper (to taste), tomatoes, sliced, chopped parsley or 1 tbsp cilantro

sour cream, green chilies, diced, green onions, chopped, cumin, black beans, very well drained (can use more ), canned corn niblet, well drained, salt and black pepper, cooked chicken, diced, grated cheddar cheese, divided (i sometimes use a mexican blend of cheeses), flour tortillas (use the 8-inch size), enchilada sauce or 2 cups salsa

diced tomatoes, black beans, drained and rinsed, corn, onion, chopped, garlic, minced or crushed or 2 cloves garlic salt, cumin, cayenne pepper, salt and pepper, to taste, cilantro , to taste (optional)

chicken breasts , cut into bite-sized pieces, black beans, drained and rinsed, frozen corn, thawed, salsa, crunchy taco shells or corn chips, sour cream (optional), shredded cheddar cheese (optional), shredded lettuce (optional), olive (optional), tomato (optional)

balsamic vinaigrette, seasoned pepper, dried cilantro, ground cayenne pepper, ground cumin, black beans, rinsed and drained, whole kernel corn, drained, chopped onion, chopped green onion, red bell pepper, chopped

black beans (rinsed and drained ), white corn (drained ), diced tomatoes (lightly drained ), sweet onion, diced, red bell pepper, diced, chopped fresh cilantro, lime juice, balsamic vinegar

ground beef, whole corn, drained, whole black beans, drained, jiffy corn muffin mix, salsa, taco seasoning

boneless skinless chicken breast halves, black beans, drained and rinsed, salsa, frozen whole kernel corn, corn tortilla chips, coarsely broken, heads romaine lettuce, washed and torn, nonfat sour cream, shredded cheddar cheese (reduced-fat )

black beans, rinsed, sliced water chestnuts, corn kernels, leeks, cleaned, white part only, sliced, onion, sweet, chopped, garlic cloves, crushed, carrots, sliced, rotel tomatoes & chilies, jalapeno pepper , seeds & membrane removed, finely chopped, skinless chicken thighs, bone in, oregano, dried, chili flakes (optional)

corn, drained, black beans, drained, rotel tomatoes & chilies, cumin, cayenne pepper, smoked paprika (or regular paprika and 1/4 tsp liquid smoke), garlic powder (or a couple cloves garlic chopped, to taste), cilantro (to taste)

creamed corn, black beans, well-rinsed, onion, chopped, garlic powder (or minced ), bell pepper, chopped, cilantro , to taste, hot sauce , to taste, butter or 1 tbsp margarine

black beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)

black beans, drained and rinsed, corn, drained, salsa, ground cumin, lime juice, cilantro, chopped (i add more to taste)

olive oil, onion, diced, lean ground beef, frozen sliced carrots (or 2 -3 fresh carrots, sliced), taco seasoning, diced tomatoes, tomato sauce, water, frozen corn, hominy, black beans, tony chachere s salt-free cajun spice

ground turkey (leave this out for vegan chili, this is just as good without the turkey!), yellow onion, chopped, chipotle chile in adobo, chopped, garlic cloves, finely chopped, salt, fresh ground black pepper, chili seasoning mix, liquid smoke, diced tomatoes, rotel, frozen corn, black beans (for thicker chili, do not drain), fresh cilantro leaves