242751 cheesy eggs fat chol Recipes

chicken broth (fat free), jasmine rice, zucchini, shredded, butter, salt, shallot, diced, center cut bacon, diced, sharp cheddar cheese

boneless skinless chicken breast , cut into thin strips, salsa, green peppers or 1 medium red pepper, cut into strips, sliced onion, kraft shredded 2% milk reduced-fat sharp cheddar cheese, flour tortillas

cream of chicken soup (2 cans, condensed, sodium reduced ), enchilada sauce (can use canned ), milk, cheddar cheese, shredded (reduced fat ), chicken, chopped (rotisserie from deli), tortilla chips (crushed )

carrot, sliced (i sometimes use sliced baby carrots), chopped onion, butter, evaporated low-fat milk, shredded cheddar cheese, thyme leaves, tarragon, salt, white pepper, crushed baked cheese crackers, divided (i use cheese nips four cheese flavor), paprika

yellow squash, peeled and sliced, chopped onion, reduced-calorie margarine, flour, skim milk, shredded sharp low-fat cheddar cheese (approx . 1/3 cup), salt, pepper, breadcrumbs

tuna (drained ), green beans (drained , or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears), low fat cottage cheese, part-skim shredded mozzarella cheese, salt and pepper (to taste) (optional)

california-blend frozen vegetables, thawed , the broccoli cauliflower and carrot blend, chopped onion, butter, melted, reduced-fat sour cream, mayonnaise, shredded sharp cheddar cheese, crushed buttery cracker , ritz, salt, pepper, garlic powder

cream cheese (low-fat is fine ), brown sugar (i used half dark and half light ), ground cinnamon, ground allspice, ground ginger, chili powder, vanilla extract, pistachios, chopped finely, dark rye bread or 8 slices other whole wheat bread, havarti cheese (1 slice should be the size of your bread slice, otherwise use two), strawberry jam

zesty italian dressing, chopped onions, instant rice, uncooked, reduced-sodium fat-free chicken broth, plum tomato, chopped, light cream , dheese, shredded parmesan cheese, chopped fresh parsley

unsalted butter, chopped green cabbage , can use savoy, chopped onion, diced celery, diced carrot, diced potato, peel if desired, frozen baby peas, thawed, chicken broth , can use veggie, cream-style corn, fat-free half-and-half , can use milk, worcestershire sauce, salt , to taste, pepper, thyme, parsley, shredded sharp cheddar cheese

fusilli or 4 cups rotini pasta, uncooked (corkscrew pasta), butter, carrots, thinly sliced, garlic, chopped, onion, chopped, zucchini, unpeeled, coarsely chopped, fresh mushrooms, quartered, all-purpose flour, milk, low-fat cheddar cheese, grated, mustard, salt & pepper, freshly ground

honey garlic sausage, garlic, minced, onion, finely diced, pasta, stalks celery, sliced, velveeta reduced fat cheese product, pasta sauce, parmesan cheese (i use the kind mixed with herbs)

breaded chicken tenders, manicotti, uncooked, spaghetti sauce, shredded lowfat mozzarella cheese, low-fat ricotta cheese, water

extra lean ground beef, garlic cloves, minced, dried oregano leaves, spaghetti sauce, tomato, chopped, lasagna noodles, cooked and drained, low fat cottage cheese, divided, mozzarella cheese, shredded and divided

frozen chopped spinach, fresh mushrooms, sliced, reduced-fat american cheese, diced, evaporated skim milk, garlic powder, salt & pepper

eggplant, thinly sliced, salt and pepper, tomato sauce, tomatoes, thinly sliced, dried basil, fat-free ricotta cheese, low mositure part-skim mozzarella cheese, shredded

fat cottage cheese (fat-free may also be used in place of this), jam (use your favourite kind, or a mixture of favourites!)

potatoes, finely diced (i prefer 5-6), onion, finely chopped, garlic powder or 1 tsp minced garlic, dill weed, parsley, dried, water, salt & pepper, chicken bouillon cubes or 2 tbsp chicken bouillon powder, velveeta reduced fat cheese product, light butter (i use land-o-lakes), instant potato flakes, milk, warm