242751 cheesy eggs fat chol Recipes

frozen artichoke hearts, fat-free cottage cheese, herbed goat cheese (chevre), dijon mustard, fresh lemon juice, garlic cloves, crushed, worcestershire sauce, light mayonnaise, fat-free half-and-half, chopped chives, salt and pepper, to taste, grated parmesan cheese

potatoes, cod, garlic, chopped parsley, fish seasoning, mixed vegetables (peas and corn), corn flour, butter, milk (half fat ), mozzarella cheese, onion, tomato, eggs (boiled )

extra virgin olive oil, frozen spinach, thawed, frozen corn, thawed, potato flakes (plain instant mashed potatoes), hidden valley original ranch seasoning mix , divided in two, salt, water, crumbled feta cheese, shredded cheddar cheese, egg, lightly beaten, butter, melted, spring roll wrappers (thin), low-fat greek yogurt, fresh lemon juice, chili sauce , use less if you like it less spicy (sriracha), honey, salt, chopped fresh chives

smoked turkey sausage (original called for pork), shredded hash brown potatoes (refrigerated ), reduced-fat cheddar cheese, reduced-fat sour cream, onion, diced, smart balance butter spread, melted, black pepper

lean ground beef, velveeta cheese (i use about a half of loaf), low-fat milk, chopped garlic, worcestershire sauce (to taste), onion powder (to taste), salt and pepper, whole wheat noodles (ribbons)

frozen hash browns (shredded or cubed ), cheddar cheese (can be reduced fat), sour cream (can be light), cream of chicken soup (can be 98% fat-free soup), butter or 3/4 cup margarine, corn flakes (more if desired)

flour, salt, pepper, egg whites, lightly beaten, milk, corn flakes, low-fat cheddar cheese, boneless chicken breast halves, cut into strips

mushrooms, sliced, garlic cloves, minced, spinach, thawed and well drained (frozen chopped ), part-skim ricotta cheese, part-skim mozzarella cheese, shredded, provolone cheese, cut into very small pieces (shredded ), reduced-fat cream cheese, parmesan cheese, shredded (divided ), egg, manicotti , cooked al dente and drained (14 count), spaghetti sauce (with meat)

rotini pasta, cooked, firm tomatoes, diced, firm green peppers, diced, onions, diced, low-fat cheddar cheese, cubed, fat-free mayonnaise, kraft three cheese ranch dressing

fresh asparagus (hard ends removed and cut into 1-inch pieces), bread (1/2-inch thick , use day-old bread for this), half-and-half cream (or use full-fat milk), eggs, green onions, finely chopped (or to taste), seasoning salt, black pepper (or use white salt), shredded swiss cheese (or to taste, or use a similar tasting cheese), grated parmesan cheese (or to taste)

sliced mushrooms, garlic cloves, minced, egg whites, frozen chopped spinach, thawed, well drained, part-skim ricotta cheese, shredded reduced-fat mozzarella cheese, divided, grated parmesan cheese, divided, crushed red pepper flakes, cooked manicotti, well drained (14 shells ), spaghetti sauce

diced cooked chicken, chopped celery, chopped onion, apple, cored and diced, sliced water chestnuts, drained, shredded cheddar cheese, mayonnaise , use more if needed, reduced-fat sour cream, low-fat milk, salt, tarragon, pepper, crushed buttery cracker

lean ground beef, onions, chopped, minced garlic, diced tomatoes, spaghetti sauce, uncooked small shell pasta, reduced-fat sour cream, reduced fat provolone cheese, shredded part-skim mozzarella cheese

egg substitute, egg, hot pepper sauce (to taste), vegetable juice , such as v-8, green onions, chopped, ground black pepper, low-fat cheddar cheese, grated

chopped onion, butter, eggs, egg white, frozen chopped spinach, thawed and squeezed dry, cottage cheese, shredded reduced-fat cheddar cheese, king arthur unbleached all-purpose flour, salt

fat free broccoli cheddar soup, condensed, fat free reduced sodium chicken broth, reduced fat cheddar cheese, shredded, brown rice (not instant), uncooked, boneless skinless chicken breast halves, diced, frozen mixed vegetables, corn flakes, crushed

onions, chopped, garlic cloves, minced, canned whole tomatoes, undrained, tomato paste, fresh parsley, chopped, oregano, dried basil, eggplant, peeled and sliced into 1/4 inch slices, fat free mozzarella cheese, shredded, low fat cottage cheese, grated parmesan cheese

cream cheese (reduced fat , if desired), red pepper, diced (large), feta cheese, crumbled (reduced fat , if desired), pesto sauce (store bought )