19687 cheesy casserole meatless Recipes

spaghetti, ground beef, chopped onion, meatless spaghetti sauce, fat-free sour cream, shredded mozzarella cheese, divided, parmesan cheese, salt and black pepper to taste

ziti pasta, egg, lightly beaten, ricotta cheese, grated parmesan cheese, meatless spaghetti sauce, divided, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, divided

potato & cheese pierogies, cooked, your favoite smoked spicy sausage, cut in bite size pieces or make it meatless, raw cauliflower or 3/4 cup broccoli, raw carrot, sliced, raw mushrooms, sliced or 1 (1 oz) can drained sliced mushrooms, sweet onion, chopped, hot sauce, to taste (i use denzil s peaches & scream), condensed tomato soup or 1 (10 oz) can tomato noodle soup, salt , to taste, pepper, shredded cheddar cheese

fat-free cooking spray, boca meatless ground burger, onion, chopped, tomato sauce, dried basil, garlic cloves, minced, mushroom (optional), bell pepper (optional), garlic (optional), refrigerated biscuits, quartered (should be about 50 calories each), shredded part-skim mozzarella cheese

fat free croutons, fat free cheese, shredded, egg beaters egg substitute, onion, chopped, mushroom, sliced, boca meatless ground burger

reduced-fat milk, shredded reduced-fat cheddar cheese, divided, chopped green onions, dry mustard, salt, freshly ground black pepper, egg whites, eggs, meatless fat-free sausage, crumbled (such as gimme lean!), cubed white bread (about 4 1/2 oz)

olive oil, divided, chopped onion, garlic cloves, minced, jalapeno pepper, minced, chili powder, ground cumin, freshly ground black pepper, meatless fat-free crumbles (such as lightlife smart ground), baked tortilla chips, pinto beans, rinsed and drained, fresh lime juice, chopped seeded plum tomato, minced fresh cilantro, shredded monterey jack cheese, fat-free sour cream, chopped green onions, sliced ripe olives

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

fat-free mayonnaise, spicy brown mustard, center-cut bacon or 1 slice turkey bacon, sliced onion , cut into 2-inch strips, veggie burger , patty (boca original vegan meatless burger), milk cheddar cheese, calorie flat sandwich bun (like arnold or brownberry or oroweat sandwich thins)

butternut squash (large enough to yield 20 oz uncooked flesh ), boca meatless chili (**) or 9 1/2 oz of another low-fat vegetarian chili (**), fat-free cheddar cheese, shredded, salt, cayenne pepper, nonfat sour cream (optional), chopped scallion (optional)

dry penne pasta, butter, philadelphia roasted red pepper cream cheese, softened, ground beef (or use bulk italian sausage meat, spicy or mild), fresh minced garlic, crushed red pepper flakes (optional or adjust to taste), meatless pasta sauce, sliced mushrooms, drained, water (use only if needed), salt & freshly ground black pepper (to taste), shredded mozzarella cheese, divided (can use more if desired), grated parmesan cheese, divided (can use more )

vegetable oil, chopped onion, ground beef, meatless sauce, salt, fine noodles, cooked and drained, sharp cheddar cheese, shredded, seasoning salt

frozen cheese ravioli, cooked and drained, cubed cooked chicken, fresh mushrooms, sliced, chopped green pepper, chopped onion, meatless spaghetti sauce, shredded mozzarella cheese (8 oz)

oil, onion, chopped, ground beef, meatless mushroom spaghetti sauce (or 1 1/2 jars), salt, carton thin spaghetti, cooked and drained, sharp cheddar cheese, grated (4 cup)

noodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder

salad oil, lean ground beef, chopped onion, meatless sauce, salt, pepper, garlic powder, basil, oregano, potatoes, peeled and sliced thin, mozzarella cheese, grated

lean ground beef, chopped onion, garlic, minced, ready-cut macaroni , cooked 6 minutes & drained, frozen chopped spinach, thawed & drained, milk, eggs, beaten, shredded mozzarella cheese, grated parmesan cheese, meatless spaghetti sauce, heated

frozen cheese ravioli, cubed cooked chicken, fresh mushrooms, sliced, chopped green pepper, chopped onion, meatless spaghetti sauce, shredded part-skim mozzarella cheese