8712 cheesecake south diet phase Recipes

  • Diet Coke Cake
    diet coke, chocolate cake mix
    2 ingredients
  • Diet Cola Chicken
    diet cola, boneless skinless chicken thighs, ketchup
    1 hour 5 min, 3 ingredients
  • Cheesecake Factory German Chocolate Cheesecake
    cheesecake, cream cheese, softened, sugar, eggs and
    20 More
    cheesecake, cream cheese, softened, sugar, eggs, sour cream, vanilla, cake, unsweetened chocolate, butter, sugar, eggs, vanilla, flour, chocolate glaze, semisweet chocolate chips, whipping cream, german chocolate topping, egg yolks, sugar, butter, softened and cut into small pieces, whipping cream, vanilla, flaked coconut, chopped pecans
    1 hour 40 min, 24 ingredients
  • Cheesecake Bites
    cheesecake, fat-free cottage cheese, vanilla extract and
    6 More
    cheesecake, fat-free cottage cheese, vanilla extract, sugar, cereal, cinnamon, sugar, water
    9 ingredients
  • South Beach Phase 1 - Chocolate Peanut Butter Muffins
    eggs, peanut butter, fat cottage cheese, vanilla and
    3 More
    eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener
    25 min, 7 ingredients
  • South Beach Style Warm Chicken Salad
    boneless skinless chicken breast halves, pounded thin and
    17 More
    boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed
    1 hour , 18 ingredients
  • Breakfast Cheesecake (South Beach Diet, Phase 1) Breakfast Cheesecake (South Beach Diet, Phase 1)
    low fat cottage cheese or 16 oz ricotta cheese and
    7 More
    low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)
    50 min, 8 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Diet Coke Cake Diet Coke Cake
    diet coke, chocolate cake mix
    35 min, 2 ingredients
  • Diet Pepsi Cream Dream Diet Pepsi Cream Dream
    diet pepsi or 8 oz coke, light cream, ice cube
    1 min, 3 ingredients
  • Diet Seafood Salad Diet Seafood Salad
    diet lemon gelatin, salt, water, vinegar and
    4 More
    diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped
    15 min, 8 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Cheesecake Supreme With Raspberry Sauce Cheesecake Supreme With Raspberry Sauce
    cheesecake crust, graham cracker crumbs, chopped walnuts and
    16 More
    cheesecake crust, graham cracker crumbs, chopped walnuts, sugar, cinnamon, butter, melted, cheesecake filling, cream cheese, softened (i m a cream cheese snob - i only use philadelphia), sugar, all-purpose flour, vanilla bean, scraped (discard pod or save for other use) or 1 tsp. vanilla extract, milk, slightly beaten eggs, shredded lemon zest (i use a microplane zester for this), raspberry sauce, fresh or frozen raspberries, sugar, cornstarch, splash lemon juice
    19 ingredients
  • Cheesecake Shots Cheesecake Shots
    cheesecake instant pudding, milk chilled, vanilla vodka and
    2 More
    cheesecake instant pudding, milk chilled, vanilla vodka, tequila tequila rose strawberry cream, cool whip thawed
    5 ingredients
  • South Beach Phase One  breaded Chicken South Beach Phase One breaded Chicken
    chicken breasts (or more ), ground flax seeds and
    6 More
    chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard
    20 min, 8 ingredients
  • Cheesecake Nibbles (SBD Phase 2) Cheesecake Nibbles (SBD Phase 2)
    reduced-fat cream cheese, eggs, splenda sugar substitute and
    7 More
    reduced-fat cream cheese, eggs, splenda sugar substitute, lemon , zest of, lemon juice, vanilla, light sour cream, ground walnuts (use food processor), splenda sugar substitute, melted trans-fat free margarine
    35 min, 10 ingredients
  • South Beach Phase2 Cheesecake Mousse Parfait South Beach Phase2 Cheesecake Mousse Parfait
    fat cottage cheese and
    2 More
    fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries
    5 min, 3 ingredients




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