189137 cheese tuna pts Recipes

tuna in water, drained, italian-style diced tomatoes, drained, black beans, rinsed and drained, shredded colby (a good handful) or 1/2 cup monterey jack cheese (a good handful), mayonnaise, hard-boiled eggs, diced, parmesan cheese (optional)

tuna in water, drained, flaked, eggs, beaten, grated extra-sharp romano cheese or 2 tbsp cheddar cheese, chopped parsley, garlic clove, minced, salt and pepper (optional), safflower oil or 1 tbsp corn oil, fine dry breadcrumb, lemon wedge (optional)

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

tuna, drained and flaked, shredded cheddar cheese, chopped walnuts, mayonnaise, milk, lemon juice, worcestershire sauce, onion salt, pepper, whole wheat bread, shredded lettuce

tuna, drained and flaked, cream cheese, softened, chopped pecans, chopped onion

tuna packed in water, drained, mayonnaise , or to taste, celery salt, onion powder, garlic powder, chopped celery, chopped onion, chopped yellow bell pepper, butter, english muffins, split, american cheese, fresh tomato

chicken flavor ramen noodle soup, condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), milk, garlic powder, ground black pepper, frozen mixed vegetables, shredded mozzarella cheese, tuna, drained and flaked

elbow macaroni, cream of chicken soup, grated cheddar cheese, tuna packed in water, milk, or more to taste, butter, softened, italian-style bread crumbs

tuna, drained, egg, dried parsley, shredded cheddar cheese, salt, ground black pepper, condensed cream of broccoli soup, evaporated milk, refrigerated crescent rolls

tuna, drained and flaked, frozen chopped spinach, thawed and drained, pepper, lemon juice, grated parmesan cheese, salt, breadcrumbs, mayonnaise, parmesan cheese, for topping

kraft macaroni and cheese, milk, butter (not spread or tub product) or 1/4 cup margarine (not spread or tub product), tuna, drained, flaked, condensed cream of mushroom soup, milk, frozen peas

tuna steaks (fresh or frozen, 1 inch thick) or 12 oz fillets (fresh or frozen, 1 inch thick ), dry white wine, dried thyme, crushed, salt, crushed red pepper flakes , to 1/4 teaspoon, cooking oil, garlic cloves, minced, broccoli florets, sweet pepper , cut into julienne stripes (1 1/2 cups, red or green), linguine, cooked and drained, shredded romano cheese or 3/4 cup parmesan cheese

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

tuna, drained, cream cheese, softened, lemon juice, onion, grated

green onions, finely chopped, light cream cheese, softened, flaked tuna in water (drained ), curry powder, cumin, hot pepper sauce, chopped fresh parsley

condensed cream of celery soup, undiluted, macaroni and cheese, milk, minced fresh parsley , optional, shredded cheddar cheese, tuna, drained and flaked

elbow macaroni, olive oil, fresh mushrooms, paprika, chili powder, dried oregano, verdelho wine, spinach, drained, part-skim ricotta cheese, tuna, drained, condensed cream of mushroom soup, milk, bread, toasted