186822 cheese snack diet phase Recipes

active dry yeast, warm water (110o to 115o), warm milk (110o to 115o), shortening, sugar, salt, king arthur unbleached all-purpose flour, shredded process cheese (velveeta), egg, beaten, milk, chopped onion, caraway seeds or poppy seeds

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

romaine lettuce, chopped, tomatoes, halved, crumbled reduced-fat feta cheese, red onion, thinly sliced, pitted kalamata olive, extra virgin olive oil, red wine vinegar, salt, pepper, whole wheat tortillas (6 inch)

mayonnaise, grated parmesan cheese, cream cheese, softened, green onions with tops, minced, snack-size rye bread slices or toasted english muffins or bagels, parsley sprigs, sliced pimiento-stuffed olives

low fat cottage cheese, chopped tomatoes, chopped cucumbers

garlic, finely chopped, all-purpose flour, butter, grated sharp cheddar cheese, grated parmesan cheese, hot chili pepper, whole milk (depends on the flour), rice krispies

garlic, finely chopped, all-purpose flour, butter, grated sharp cheddar cheese, grated parmesan cheese, hot chili peppers, whole milk (depends on the flour), rice krispies

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

whole wheat tortillas , 6 inch, pizza sauce or 8 tbsp tomato sauce, part-skim mozzarella cheese (4 slices)

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

pretzel goldfish crackers, oyster crackers, butter, melted, caesar salad dressing mix (such as good seasons ), cheez-it white cheddar crackers , baked cheese snacks (should be cheez-it twisters cheddar and more cheddar), roasted wasabi green peas, swedish fish gummi candies

crumbled blue cheese, reduced-fat sour cream, mayonnaise, fresh lemon juice, red wine vinegar, hot pepper sauce