189289 cheese one healthy version Recipes

whole wheat elbow macaroni, fat-free ricotta cheese, skim milk, egg beaters egg substitute (r), brown mustard, tabasco sauce, salt, ground pepper, fat-free cheddar cheese, shredded, fat-free parmesan cheese, fine breadcrumbs, paprika

elbow macaroni, frozen pureed winter squash, percent low-fat milk, extra-sharp cheddar cheese, grated (about 1 1/3 cups), monterey jack cheese, grated (about 2/3 cup), part-skim ricotta cheese, salt, mustard powder, cayenne pepper, grated parmesan cheese, unseasoned breadcrumbs, olive oil

tomatoes and green chilies, a can of diced can be sub d if you do not want spicy, boneless skinless chicken breast, cut into bite-size pieces, macaroni shells and cheese, sour cream, cheddar cheese, shredded

water, salt, elbow macaroni, sharp cheddar cheese, grated, margarine (or butter), heavy cream, paprika, white pepper, cayenne

extra virgin olive oil, red onion, thinly sliced, salt and pepper, garlic cloves, finely chopped, spinach, stems removed and leaves washed , 8 to 10 cups, minced lemon zest, pizza dough, ready to rollout, garlic oil, kalamata olives, pitted and coarsely chopped, feta cheese, crumbled, mozzarella cheese, grated, parmesan cheese, grated , about 3 tbsp, chopped fresh rosemary

low fat cottage cheese, vanilla extract, sugar substitute (splenda ), fat free cream cheese, softened to room temperature, egg whites or 1 cup egg substitute, reduced fat graham cracker crust

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

lean ground beef, chopped onion (about 1 large), garlic cloves, crushed, whole tomatoes, undrained, sliced mushrooms or 1 (8 oz) can mushroom stems and pieces, drained, fresh parsley, chopped fresh basil or 1 tsp dried basil leaves, fennel seed, salt, low fat cottage cheese, grated parmesan cheese, ground nutmeg, pepper, frozen chopped spinach, thawed and well drained, uncooked manicotti, grated parmesan cheese

uncooked linguine or 8 oz fettuccine pasta, butter, onions or 1/2 cup shallot, coarsely chopped, shrimp, thawed (peeled and deveined ), green bell pepper, coarsely chopped, fresh garlic, finely chopped, salt, ground pepper, grape tomatoes or 1 1/2 cups cherry tomatoes, halved, fat free cream cheese, milk, grated parmesan cheese or 1/4 cup parmigiano-reggiano cheese, pepper (optional), cayenne pepper (optional), white pepper (optional), ground black pepper (optional)

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

fresh spinach, low fat cottage cheese, laughing cow cheese, egg, beaten, garlic clove, minced, ground pepper

frozen spinach, nonfat cottage cheese, eggs, lowfat parmesan cheese, onion, finely chopped, garlic salt, pepper, tabasco sauce, nutmeg, low-fat swiss cheese, shredded

extra lean ground beef, water, taco bell home originals thick n chunky salsa, mac n cheese deluxe , kraft, frozen corn, shredded mexican cheese, green onion, chopped

low fat cottage cheese, elbow macaroni , uncooked bionature gluten-free, reduced-fat milk, dijon mustard (optional), salt, sharp cheddar cheese, grated, corn, cooked (optional), cooked broccoli (optional), parmesan cheese, shredded (optional)

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil

lean ground beef, italian sausage, casings removed, thick spaghetti or marinara sauce, water, chopped fresh basil, lasagna noodles, part-skim ricotta cheese, mozzarella cheese, coarsely grated, grated parmesan cheese

whole wheat spiral pasta (or another pasta of your choice), cottage cheese (i use the 4% fat, but use the variety of your choice), garlic cloves (more or less to your tastes ), extra virgin olive oil, freshly grated parmesan cheese, mushrooms, tomatoes, broccoli , cut into bite-sized pieces, salt and pepper