159 cheese breakfast cups Recipes

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

pillsbury grands refrigerated buttermilk biscuits (5 to a can), sausage, egg, milk, salsa (mild or hot ), cheddar cheese, shredded

hash brown potatoes (refrigerated or thawed frozen ), shredded monterey jack cheese, chopped bell pepper, fresh jalapeno, seeded and chopped, chopped sweet onion, garlic, minced, egg, lightly beaten, light cream or 1/4 cup half-and-half, salt, pepper

olive oil, eggs, beaten or 1/4 cup egg substitute, salsa, i like mild, french bread, buttered, ham , i like fricks gourmet hickory smoked, american cheese

pizza dough, refrigerated, bacon , center cut, havarti cheese, brown sugar, packed and separated, fresh cranberries or 1/2 cup frozen cranberries, eggs, butter , salted

al fresco country style breakfast chicken sausage, sliced into 1/2 pieces, sheets phyllo dough (13x18 ), cut into 6-inch squares, fresh scallions (tops and bulb), chopped, frozen chopped spinach , defrosted and squeezed dry, eggs, shredded low-sodium cheddar cheese, butter-flavored cooking spray

breakfast sausage, green onions, chopped finely, bread, with crust trimmed, eggs, beaten, milk, dry mustard, salt, black pepper, garlic powder, cheddar cheese or 2 cups monterey jack pepper cheese, shredded

skim milk, egg substitute, dijon mustard, dried basil, salt, butter, melted, all-purpose flour, shredded reduced-fat cheddar cheese, frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked, sliced fresh mushrooms, cubed reduced-calorie bread

skim milk, egg substitute, dijon mustard, dried basil, salt, butter, melted, king arthur unbleached all-purpose flour, shredded reduced-fat cheddar cheese, frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked, sliced fresh mushrooms, cubed reduced-calorie bread

frozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)

corn tortillas, canned black beans, rinsed and drained, eggs or 1/2 cup refrigerated or frozen egg product, thawed, tablesthingy fat-free milk, teasthingy black pepper, salt, chopped tomato, tablesthingys crumbled queso fresco or shredded monterey jack cheese, teasthingys snipped fresh cilantro, purchased chunky salsa (optional)

pillsbury butter tastin refrigerated biscuits, fully cooked bacon (i like hormel brand), american cheese , singles, eggs or 8 egg whites, low-fat milk or 1/3 cup skim milk, black pepper, salt or 1 dash garlic, margarine (optional) or butter (optional), maple syrup, smaller round cookie cutter (i prefer the metal kind because they cut easier)

olive oil, balsamic vinegar, wild mushroom, sliced, fresh shredded potatoes or 3 cups frozen hash brown potatoes, frozen corn, cheddar cheese, shredded, eggs, milk, salt, pepper

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

white bread or 7 slices wheat bread, decrusted and cubed, shredded cheddar cheese, eggs, milk, ground mustard, salt, pepper, garlic powder, bacon, strips crumbled or 1 cup diced ham or 1 cup diced vegetables

sweet potato, shredded with a box grater (about 1 cup), sea salt, freshly ground pepper, canola oil, eggs, diced roasted red pepper, low-fat shredded cheese, for topping, chopped fresh chives, for garnish

pork sausage, removed from casings, unsalted butter , more as needed, chopped yellow onion, chopped green bell peppers or 1/2 cup red bell pepper, spice essence , recipe follows, hot sauce, salt, freshly ground black pepper, minced garlic, idaho potato, peeled and cubed, chopped fresh parsley, chicken stock, eggs, shredded sharp cheddar cheese, hot toast or tortilla, accompaniment

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce