223 cheese and tomato omelet with Recipes

eggs, milk, spinach, roughly chopped, half a large tomatoes or 1 plum tomato, diced, swiss cheese, extra virgin olive oil, salt , to taste, pepper , to taste, whole wheat bread, toasted

eggs, lightly whipped, dried onion flakes, low-fat milk (use whole if you wish), dried basil, fat cottage cheese or 3 tbsp sour cream, salt & pepper, garlic powder, roma tomato, sliced, cheddar cheese, grated or 2 oz of your favorite cheese, broccoli, cut into small florets

thawed frozen tater tots, eggs, deli-sliced ham, butter or 1 tbsp margarine, roma tomatoes or 3 plum tomatoes, peeled, shredded cheddar cheese, water, salt and pepper

eggs, beaten, milk, dried thyme, kosher salt, pepper, fire roasted diced tomatoes, drained, crumbled feta cheese with basil and sun-dried tomatoes, italian bread, cut into bite-size cubes

frozen chopped spinach, cream cheese, softened, milk, crumbled feta cheese, eggs, water, dried oregano, garlic powder, cayenne, kosher salt, coarse ground black pepper, butter, divided, parmesan cheese, grated, tomatoes

bacon, eggs, milk, vegetable oil, tomato, diced, tomato, halved, sliced deli turkey, shredded monterey jack cheese, prepared hollandaise sauce, dried parsley

cream cheese, softened, milk, grated parmesan cheese, divided, king arthur unbleached all-purpose flour, eggs, green pepper, chopped, sliced fresh mushrooms, onion, chopped, canola oil, shredded part-skim mozzarella cheese, plum tomato, seeded and chopped

zip lock freezer bag, eggs per omelet, options: (whatever you like ), cheese, ham, onions, green peppers, tomatoes, hash browns, salsa, mushrooms, salt , pepper to taste

eggs, water, salt and pepper, basil (i prefer fresh ), unsalted butter, tomatoes or 1 large slicing tomato, shredded part-skim mozzarella cheese or 1 -2 oz italian cheese blend

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

butter or 1 tsp cooking oil or 1 tsp cooking spray, sliced baby portabella mushrooms (about 2 to 2.5 oz.), tomatoes , wedged or 4 grape , halved, eggs, bottled low-fat ranch dressing, shredded low-fat cheddar cheese, chopped fresh parsley

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

chopped seeded tomato, chopped red onions, jalapeno chile, seeded and minced, minced fresh coriander, fresh lime juice or 1 tbsp lemon juice, eggs, water, unsalted butter, lean bacon, cooked and crumbled, avocado (preferably california ), coarsely grated monterey jack cheese (about 2 oz)

shredded cheddar cheese, chopped green chilies, drained, shredded montery jack cheese, milk, all-pupose flour, salt, eggs, tomato sauce, avocado sauce, sour cream, salt, tomato, diced and drained, avocado, diced, shrimp-mushroom sauce, milk, undiluted can cream of mushroom soup, celery stalk, finely chopped , about 1/4 cup, chopped onion, fresh lemon juice, drops hot sauce, shrimp, canned, rinsed and drained

salsa, artichoke hearts chopped, parmesan cheese grated, monterey jack cheese shredded, sharp cheddar cheese shredded, eggs, sour cream, tomato wedges, parsley sprigs

sliced fresh mushrooms, sliced green onions, garlic clove, minced, refrigerated fat-free liquid egg product or 1 cup frozen fat-free liquid egg product, thawed or 4 eggs, herbes de provence or 1/4 tsp dried thyme or 1/4 tsp basil, crushed, salt, ground black pepper, olive oil, shredded part-skim mozzarella cheese (1 oz), shredded asiago cheese or 1 tbsp parmesan cheese, plum tomato, chopped, snipped fresh parsley (optional)

cream cheese, softened, milk, grated parmesan cheese, plus 2 tsp, divided, all-purpose flour, eggs, green pepper, chopped, fresh mushrooms, sliced, onion, chopped, canola oil, part-skim mozzarella cheese, shredded, plum tomato, seeded and chopped