135 cheese and bean enchilada casserole Recipes

water, salt, cayenne pepper, cornmeal, ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, kidney beans, rinsed and drained, enchilada sauce, chopped green chilies, sliced ripe olives, drained, chili powder, minced fresh cilantro, shredded cheddar cheese

canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, fresh corn or 1 1/2 cups thawed frozen corn, ground cumin, salt, corn tortillas, quartered, enchilada sauce, shredded reduced-fat cheddar cheese

burritos , you select type (thawed), refried beans (nonfat is ok), enchilada sauce (you pick the heat), shredded cheddar cheese (use more or less if you like ), sour cream or yogurt

ground beef, onion, diced, garlic, minced, taco seasoning mix, frozen mexican-style corn, black beans, rinsed and drained, shredded mexican cheese blend, frozen tater tots, enchilada sauce

corn tortillas, monterey jack cheese, grated, beans, drained and rinsed, ground meat (chorizo, pork, beef, turkey or a combination), enchilada sauce, cumin, salt, onion, chopped, garlic cloves, minced, jalapeno, seeded and minced, frozen corn, thawed, tomato, diced, vegetable oil

ground beef, chopped onion, enchilada sauce, cream of mushroom soup, rotel tomatoes, ranch style beans, shredded cheddar cheese, crushed tortilla chips

ground beef, onion, chopped, green bell pepper, seeded and diced, fresh minced garlic, jalapeno pepper, seeded and finely chopped (optional), cumin (or to taste), salt and black pepper, red enchilada sauce, black beans (rinsed and well drained ), frozen corn, corn tortillas, shredded mexican blend cheese, divided (can use more or less ), tomatoes, finely chopped, sour cream, green onion, coarsley crushed tortilla chips

lean ground beef, onion, peeled and diced, taco seasoning (i used penzeys bold), fat-free refried beans (i used old el paso), flour tortillas (the package says medium for the size), cream of mushroom soup (i used campbells), red enchilada sauce (i used pace mild ), cheddar cheese (i used two cups of kraft s shredded lowfat mexican 4-cheese blend )

ground turkey, taco seasoning (or if you like to make your own ), water, black beans, tomato paste, enchilada sauce, green chilies, chopped, mexican blend cheese (or whatever you like), corn tortillas, cut in 4 quarters

ground beef, lg onion chopped, rotel tomatoes and green chiles, cream of mushroom soup, cream of chicken soup, enchilada or taco sauce, cheddar cheese shredded, corn tortillas quartered, ranch style beans drained, chili powder

basmati rice (uncooked ), water, olive oil, red pepper, chopped, poblano pepper, chopped, red onion, chopped, black beans, drained, dried chipotle powder, cumin, salt, red enchilada sauce, light sour cream, mexican cheese, shredded

hamburger, red beans (optional), tomato sauce, sugar, butter, shredded cheese (mexican blend works great !), enchilada sauce, fritos corn chips, head lettuce, onion, ripe tomatoes (can also add avocados, chilies, jalapenos if desired)

black beans, drained and rinsed, rice, liquid (either chicken broth or water or 1 can enchilada sauce or 1 package taco seasoning with 2 cup water), ground turkey, cumin, garlic cloves, chopped, onion, diced, jalapeno, diced (optional), bell pepper, diced (optional), cheese (optional), olive, chopped (optional)