100 cheddar and sprouts with Recipes

avocados, peeled and quartered, cottage cheese, lemon juice, garlic salt, flour tortillas (8 inch), cheddar cheese, tomatoes, sliced, alfalfa sprouts or 1 cup shredded lettuce, commercial taco sauce (optional)

mayonnaise, chipotle chile powder, multigrain bread, sliced roasted turkey, cheddar, sliced, cooked bacon, sprouts

cracked whole wheat bread, mayonnaise , for spreading, olive oil, sliced mushrooms, coarsely shredded zucchini, onion finely sliced onion, garlic, minced, salt & freshly ground black pepper, shredded monterey jack cheese, shredded cheddar cheese, tomatoes, 1/2 inch-thick, fresh ground pepper, shredded lettuce or fresh bean sprout, as desired

frozen brussels sprouts, frozen broccoli florets, fresh asparagus, trimmed and cut into 2 inch pieces, butter, chopped fresh spinach, garlic powder, ground black pepper, dry bread crumbs, shredded cheddar cheese

zucchini (about 8 inches), uncooked long grain rice, onion, chopped, green pepper, chopped, garlic clove, minced, butter, canned bean sprouts, rinsed, drained and chopped, chopped cabbage, chopped fresh mushrooms, soy sauce, salt, pepper, shredded cheddar cheese, sliced almonds

english muffins, split and toasted, avocado, mashed, alfalfa sprouts, tomato, chopped, sweet onion, chopped, ranch-style salad dressing, toasted sesame seeds, shredded smoked cheddar cheese

red potatoes, halved, cauliflower, cut into florets, brussels sprouts, apples, cored and cut into wedges, irish cheddar cheese, grated, flour, irish stout beer (guinness), frozen apple juice concentrate, thawed, dijon mustard

eggs, milk, baking powder, salt, ground black pepper, butter or 2 tsp vegetable oil, mozzarella cheese or 1/3-1/2 cup cheddar cheese, burrito-size flour tortillas, lettuce, shredded, roma tomato, chopped in small pieces, onion, chopped in small pieces, green pepper, chopped in small pieces, alfalfa sprout, salsa

vegetable oil cooking spray, green bell pepper, chopped, red onion, chopped, garlic, chopped, bone-in skinless chicken breast (about 6 oz), store-bought barbecue sauce, chipotle peppers in adobo sauce, whole-wheat buns (such as pepperidge farm wheat sliders), grated aged cheddar, tomatoes, sliced, sprouts (such as arugula or broccoli)

brown bread, butter, pineapple, bean sprouts, cheddar cheese, grated, mayonnaise, cream, tomato ketchup, drops worcestershire sauce, leaves lettuce, drops tabasco sauce

asparagus, water chestnuts drained and sliced, bean sprouts drained well, green onions chopped, cream of mushroom soup, grated sharp cheddar cheese, chopped almonds

reduced-calorie italian dressing, light sour cream, alfalfa sprouts, carrots, shredded, swiss cheese, shredded (4 oz.), mild cheddar cheese, shredded (4 oz.)

sliced cooked turkey breast, whole wheat pita round, halved, commercial oil-free italian dressing, nonfat process cheddar cheese, chopped tomato, alfalfa sprouts

cabbage, finely chopped, carrot, finely chopped, green peppers, finely chopped, celery, finely chopped, onions, finely chopped, radishes, finely chopped, whole wheat bread, toasted, cheese , cheddar, shredded, white wine, dry mustard, cayenne hot pepper sauce (or a few drops), alfalfa sprout

southwestern style chili tortilla (large), portabella mushroom, cap, low-fat ranch dressing, low-fat cheddar cheese, shredded, tomato, diced, onion, diced, alfalfa sprout

cheese sauce mix, milk, frozen vegetables , combo (brussels sprouts, carrots, cauliflower, thawed and drained), french-fried onions, unbreaded fish fillet, thawed if frozen, shredded cheddar cheese

frozen cut green beans, bean sprouts, drained, water chestnuts, drained and sliced, mushroom pieces, drained, onion, minced, cheddar cheese soup, french fried onion rings

romaine lettuce, bean sprouts, yellow pepper, diced, chopped snow peas, tomatoes, seeded and diced, sweet whole kernel corn, drained, hard-boiled eggs, sliced (i sprinkled this layer with garlic salt), mexican style beans, drained, sour cream, mayonnaise, garlic clove, taco seasoning, dry mix, cheddar cheese, sliced spring onion, cooked bacon bits, sliced jalapeno , and (optional), spanish black olives (optional)