421 chargrilled courgettes manouri Recipes

olive oil, garlic cloves, crushed, chargrilled red capsicums, drained and diced, tomato soup, milk, oregano leaves, chopped, feta cheese, crumbled, balsamic vinegar

red onion, chopped or separated into rings (or to taste), dried cherries (or to taste), pecans or 3 tbsp walnuts, roughly chopped, grape tomatoes or 1 small tomato, quartered, blue cheese, crumbled (or to taste), turkey (optional) or 4 oz chargrilled chicken, cut into strips (optional), raspberry vinaigrette dressing (bottled )

pineapple, small, ripe, tops removed, maple syrup, brown sugar, cinnamon, cream, to serve

eggplants, sliced or 20 slices of chargrilled eggplants, olive oil flavored cooking spray, yellow onion, diced, garlic cloves, lean ground beef, chopped tomatoes, salt and pepper, ground nutmeg, flat leaf parsley, chopped, fresh parmesan cheese, grated, sour cream, egg, beaten

baby red capsicums , chargrilled & chopped, zucchini, quartered & sliced, sun-dried tomatoes, chopped, fresh parsley, finely chopped, walnuts, chopped, couscous, olive oil, lemon juice

beef mince, fresh breadcrumb (made from day-old bread), roasted capsicums, thinly sliced (chargrilled peppers), olive, pitted and thinly sliced (optional), fresh basil, finely shredded, mixed italian herbs, garlic clove, crushed, egg, lightly whisked, red onion, finely chopped, salt & freshly ground black pepper

olive oil, butter, garlic cloves (thinly sliced lengthways), chilies (small red deseeded and finely sliced), chili (small red sliced ), prawns (green or raw peeled ), lemon juice, lemon rind (finely grated ), coriander (cilantro chopped optional), rocket (to serve ), crusty bread (sliced brushed with oil and chargrilled to serve)

chicken breasts, chargrilled red capsicums , sliced sweet bell peppers (can use the bottled variety), seasoning salt, all-seasoning, dried basil (can use fresh if you have it)

salami, sliced & finely chopped, mozzarella cheese, grated, kalamata olive, pitted & finely chopped, tuscan seasoning, crushed tomatoes, chargrilled capsicums, drained and chopped, green spring onions, thinly sliced, chicken breast fillets, parmesan cheese, finely grated

olive oil, onion, finely chopped, crushed garlic cloves, mild paprika, minced chili, chopped tomatoes, red capsicums , chargrilled and skin removed, vegetable stock, brown sugar, red wine vinegar, feta cheese, crumbled, sourdough bread, toasted, basil pesto

olive oil, tuna, drained, tomatoes, red onion , cut into pieces, chargrilled vegetables, cayenne pepper, dried italian herb seasoning, reduced-fat cheddar cheese

oil, free range boneless skinless chicken fillets, tomatoes, chargrilled vegetables, mild grated cheddar cheese, dried italian herb seasoning

apples, peeled, cored and sliced, chicken breast fillets, olive oil, green beans, trimmed, cos lettuce, washed, tomatoes, halved, red onion, sliced, fresh cilantro, chopped, lime , juice and zest of, honey

bread mix (gluten-free instant oven), cold water, garlic cloves (chopped ), fresh rosemary (leaves finely chopped ), pasta sauce (napoletana), red capsicum (chargrilled sliced), artichoke heart (halved 100% fat-free chargrilled), button mushrooms (sliced ), kalamata olive (pitted ), bocconcini (halved ), rocket (baby to serve )

beef mince, wheat germ, chargrilled red capsicums, drained, thinly sliced, pitted kalamata olive, thinly sliced, shredded basil, garlic cloves, crushed, egg, lightly whisked, red onion, halved, finely chopped (reserve the other half for the salsa), salt , to taste, fresh ground pepper , to taste, ripe tomatoes, coarsely chopped, yellow capsicum, cored, seeded and finely chopped, light olive oil, shredded fresh basil, extra, reserved onion, chopped, baby spinach leaves

canned chick-peas, rinsed and drained, garlic cloves, tahini paste, lemons , juice only, peppadew peppers or 100 g sweet pickled chilli peppers from a jars, extra virgin olive oil , to taste, salt & freshly ground black pepper, olives, red chili , chargrilled, coriander seed , toasted in a dry frying pan, water, natural yoghurt, dried yeast, strong plain flour, plus extra for dusting, salt, vegetable oil, plus extra for brushing

olive oil, ground beef, good quality, chargrilled vegetables, cheese, tomatoes, kidney beans, red bell peppers, sliced, cayenne pepper, mixed italian herbs

boneless skinless chicken breasts, flat leaf parsley, chopped, garlic cloves, 1 crushed, 1 left whole, olive oil, baby spinach leaves, lemon wedge, salt & freshly ground black pepper