21628 chard mediterranean style Recipes

whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)

lemon juice, fresh, lemon zest, grated, dijon mustard, garlic, minced, greek oregano, olive oil, salt and pepper, mediterranean sausage, orzo, cooked, pine nuts, toasted, green onions, thinly sliced, feta cheese, kalamata olives, pitted and coarsely chopped, spinach, fresh, chopped

chopped garlic, fresh lemon juice, extra-virgin olive oil, sugar, dried basil, dried oregano, peeled carrots, brine-cured , pitted mediterranean olives, chopped fresh italian parsley, crumbled feta

water, grain white rice, olive oil, onion, chopped, red bell pepper, chopped, garlic, crushed, whole peeled tomatoes, chopped, chopped zucchini, dried oregano, salt and pepper to taste, cannellini beans, drained

swiss chard, stemmed and chopped, extra virgin olive oil, raisins, pine nuts, salt and ground black pepper to taste

swiss chard, extra virgin olive oil, garlic (minced or pressed ), capers, mashed, balsamic vinegar, salt , to taste, pepper , to taste

drained pitted kalamata olive, chopped (or other brine cured mediterranean), drained pitted mediterranean style green olives, chopped, chopped pimento stuffed olives , brine reserved, onion, chopped, stalks celery, chopped, chopped red sweet bell pepper, garlic cloves, minced, more to taste, drained capers, chopped, giardiniera, chopped , 1/4 cup brine reserved (italian pickled vegetables), mild pepperoncini pepper, chopped , 1/4 cup brine reserved (italian pickled peppers), chopped fresh oregano or 1 tbsp dried oregano leaves, chopped fresh basil or 1 tbsp dried basil, chopped fresh thyme or 1 tsp dried thyme, fresh ground black pepper, anchovy fillets, drained, rinsed, and finely chopped (optional), dry mustard, wine vinegar, extra virgin olive oil, garlic or fresh ground black pepper

pork chops, with bone, mediterranean spiced sea salt, rosemary, onion and herb seasoning mix, olive oil (for coating ), salt and pepper

olive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, cooked green beans, pitted kalamata olives, grape tomato halves, mediterranean pasta salad, canned tuna, hard-cooked eggs, quartered, capers, drained, red onions

halibut steaks or 2 halibut fillets (6-8 oz/180-250 g), salt, fresh ground black pepper, olive oil, dry white wine, tomatoes, coarsely chopped, capers, rinsed and drained

crushed tomatoes (canned ), olive oil, dried lentils, onion ) , chopped, whole) carrots, chopped, stalks) celery, chopped, stalks ) swiss chard, well cleaned and sliced into 1/4 inch strips, salt (to taste), black pepper

swiss chard, rinsed, trimmed, and coarsely chopped, garlic , green germ removed, sea salt and hot red pepper flakes (or freshly ground black pepper), quarter cup extra virgin olive oil

lentils, onion, garlic cloves, olive oil, nutritional yeast, water, chard leaves, with stems, ground coriander, ground cumin, lemon pepper, lemons or 1/2 cup lime juice, salt , to taste

swiss chard (2 cup leaves torn in half and cut into strips, 1/4 cup ribs sliced), garlic, minced, olive oil, sun-dried tomato , soaked if not in oil, eggs, egg substitute, smart balance butter spread, feta, crumbled, chives, for garnish, balsamic vinegar, granulated sugar

dried french lentils , preferably puy lentils, rinsed and drained, extra virgin olive oil, bouquet garni (several parsley stems, celery leaves, and sprigs of thyme, encased in clean cotton string or a metal), leeks or 1 onion, cleaned and chopped, swiss chard, leaves coarsely chopped (finely chop the stems and use those too!), salt & pepper, chicken stock, curry powder, cayenne pepper, canned chickpeas, drained and rinsed, cumin seeds, greek-style yogurt (to garnish ), cumin

swiss chard (stems and leaves), chopped, butter, lemon juice , to taste, feta cheese, salt and pepper

country-style pork ribs, garlic powder, russet potatoes, peeled and quartered, onions, quartered, polska kielbasa , sliced into 1/2 inch coins, sauerkraut, drained and rinsed (1lb if 6 qt dutch oven), baby carrots, salt, pepper, swiss chard, shredded

olive oil, pine nuts (pignoli), penne pasta, garlic cloves, slivered, red swiss chard, stems cut in 1 in . pieces, leaves stacked and cut crosswise in ribbons (or a mix of white, yellow, and red stemmed chards), chicken broth, salt, sun-dried tomato packed in oil, drained , cut in narrow strips, balsamic vinegar, shredded parmesan cheese