239289 char fresh veggie loves Recipes

beet, peeled and coarsely chopped, carrots, peeled and coarsely chopped, fresh green beans, ends snipped and cut in half, garlic cloves, whole, peeled, sweet potato, coarsely chopped, brussels sprout, onion, diced, fresh parsley (to taste), fresh baby dill (to taste), parmesan cheese, roughly (to taste), extra virgin olive oil or 1 -1 1/2 tbsp regular olive oil or 1 -1 1/2 tbsp melted butter

fresh basil leaves, minced garlic, salt, extra-virgin olive oil, light brown sugar, red-wine vinegar, tomato , cut into 1/3-inch-thick slices, arctic char fillet, fresh-cut lemon

bagel, sliced in half, coarse-grain brown mustard, leaf romaine lettuce, thick) rings green bell pepper, cucumber, tomato, salt and freshly ground black pepper to taste, red onion, alfalfa sprouts

penne pasta, boneless skinless chicken breast halves, about 1 lb, salt, black pepper, olive oil, garlic cloves, sliced, tomatoes with juice, broken up with a spoon, zucchini, trimmed (quartered lengthwise and sliced), yellow sweet pepper, cored and seeded (cut into strips), balsamic vinegar, tomato paste, fresh basil leaf, chopped, bocconcini (small fresh mozzarella balls, quartered)

carton (8 oz) spreadable cream cheese, sunflower kernels, seasoned salt or salt-free seasoning blend, wheat pita breads, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled and sliced

tube (8 oz) reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing mix, fat-free milk, chopped fresh broccoli , cauliflower, carrots, green pepper, sweet red pepper and mushrooms

fresh spinach, olive oil, minced garlic, serrano pepper, minced, broccoli florets, mushrooms, sliced, yellow squash, sliced, zucchini, sliced, green pepper, sliced, red onion, sliced, monterey jack cheese, shredded

char siu pork, cut into small dice (store bought or recipe below ), peanut oil, ginger, minced, hoisin sauce, sweet chili paste (or garlic chili paste), scallions, sliced, dry yeast, sugar, warm water (105-115 degrees ), all-purpose flour, cake flour, salt, olive oil, lean pork, garlic cloves, minced, gingerroot, minced, soy sauce, honey, sugar, sherry wine or 2 tbsp chinese wine or 2 tbsp sake, hoisin sauce, chinese five spice powder (optional)

lovely black bean and corn salad, wisk together, white balsamic vinegar, canola oil, salt , pepper, cumin and chili powder, then add, black beans, drained and rinsed, frozen corn, rinsed to take the chill off, red bell pepper, diced, red onion, diced, handful of cilantro, chopped

fresh corn kernels (about 5 ears ), chopped green beans (about 8 oz), chopped zucchini (about 4 oz), chopped red bell pepper, chopped shallots, chopped fresh flat-leaf parsley, fresh lemon juice, extravirgin olive oil, salt, chopped fresh thyme, freshly ground black pepper

fresh ripe tomato (about 3 medium), unpeeled medium garlic clove, chipotle from a can chipotle chile in adobo, kosher salt, extra virgin olive oil, chopped fresh cilantro, fresh lime juice

fresh yellow egg noodles, fresh flat rice noodles, bean sprouts, chives, cut into 5cm lengths, bok choy (or any green leafy veg), ketjap manis, dark soy sauce, light soy sauce, chinese sausage, chopped up, fish cake, chopped, eggs, garlic cloves

basmati rice, cleaned,washed ,soaked in water for 30 minutes and drained (i use the super kohinoor india s premium basmati rice), pure wesson canola cooking oil, fresh green bell pepper, washed,de-seeded and finely chopped, stalks of fresh celery, washed,ends trimmed and finely chopped, whole black peppercorns, green cardamom pods (available at any asian grocery store such as laxmi plaza on obt), onion, peeled,washed and chopped, maggi vegetable broth with onions, garlic, peeled,washed and finely chopped, hot sauce (i use smoky flavour! louisiana the perfect chipotle ), spring onions, washed,ends trimmed and chopped (both white and green portions)

cooked long-grain rice (cooked without salt or fat), egg, lightly beaten, shredded swiss cheese, salt, divided, vegetable oil cooking spray, chopped fresh broccoli, chopped fresh cauliflower, shredded carrot, eggs, lightly beaten, evaporated skim milk, water, minced fresh thyme, minced fresh oregano, pepper

fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)

avocados, yogurt , plain greek, pico de gallo, fresh, refried beans , with chilli pepper added, chihuahua cheese, shredded, tortillas, canola oil

fresh ahi tuna , bloodline removed, olive oil, salt and pepper, sun-dried tomato tapenade , recipe follows, lemon wedges, as an accompaniment, farrotto salad , recipe follows, marinated sun-dried tomatoes, pitted green olives, lemons , zested and juiced, olive oil, minced garlic, capers, chopped fresh parsley, chopped fresh basil, grated parmesan , romano or asiago, fresh ground black pepper, yellow onion, diced, minced garlic, olive oil, butter, faro, water, crumbled feta, roma tomatoes, seeded and chopped, chopped parsley, salt and pepper