120 chana kerala Recipes

whole fresh red chilli split , cut into quarters lengthways and seeds kept, whole piece of fresh root ginger peeled and chopped, whole small red onion chopped, fresh garlic peeled and chopped, black mustard seeds, half tsp fenugreek seeds, whole curry leaves, half tsp turmeric powder, half tsp black peppercorns cracked, tiger or jumbo prawns (250g in metric) fresh or frozen, half can reduced fat coconut milk (approx 150ml not sure what imperial is), half whole fresh lime, handful sprig fresh coriander

chickpea, water, coriander powder, turmeric powder, salt to taste, oil, tomato, onion

olive oil, onion, chopped, garlic cloves, minced, two 15- to 16-oz cans chickpeas, drained and rinsed, garam masala or good-quality curry powder, turmeric, grated fresh or jarred ginger, tomatoes, diced, lemon juice, minced fresh cilantro , or to taste, salt to taste, hot cooked grain (rice, quinoa, or couscous), optional

chickpeas, coconut cream, potatoes (diced ), onion (minced ), garlic cloves (minced ), bay leaf, cumin seed, mustard seeds (optional), curry powder, sugar, olive oil, salt, chili pepper (optional)

channa dal (gram dal), cooking oil, red bell pepper, tomato, onion, turmeric, garam masala, chili powder, coriander powder, mustard seeds, dried red chilies, bay leaf, cinnamon stick, curry leaves, coriander (optional), parsley (optional), ginger paste, garlic paste

skinless chicken, grams lentils, onion, sliced, tomatoes, chopped, green chilies, garlic cloves (peeled ), gingerroot, minced, garam masala, cumin powder, coriander powder, chili powder, turmeric powder, salt, oil

good-quality olive oil, onion, coarsely chopped, garlic, minced, cumin seed, ground coriander, minced fresh ginger, garam masala, cardamom pods, lightly crushed, whole peeled tomatoes (or crushed ), kosher salt (to taste), cilantro leaves , roughly torn, plus more for garnish, cayenne (or to taste), chickpeas, drained and rinsed (i pre-cook my own chickpeas and use 4 cups), low fat yogurt (optional), few lemon wedge (optional)

baby spinach, fresh, chickpeas, plain yogurt, ginger, grated, canola oil, cardamom, ground cinnamon, garlic cloves, chopped, diced onion, tomatoes, chopped, turmeric powder, ground coriander, red chili powder, garam masala, salt (to taste)

chickpeas (boiled ), onion (sliced ), tomatoes (chopped ), red chili powder, turmeric, potatoes (peeled and cubed ), oil, cumin powder, onion seeds, green chilies

dried garbanzo beans , soaked overnight, red onions, chopped, ginger-garlic paste, chili powder, cayenne pepper, turmeric powder, red chili pepper flakes, chana garam masala powder, tomatoes, chopped, salt, oil (for frying ), freshly grated coconut, whole shallots, diced

olive oil, butter, onions, diced, jalapeno, sliced in half and seeded, garlic, minced, fresh gingerroot, grated, ground cumin, coriander powder, curry powder, turmeric powder, salt, tomato with juice, diced small, water, frozen spinach, garbanzo beans, drained and rinsed, light sour cream, milk, garam masala, fresh coriander leaves, minced

olive oil, onion powder, garlic cloves, minced, cumin seeds, ground coriander, ground ginger, garam masala, cardamom pods, lightly crushed, diced tomatoes, fresh cilantro, cayenne (or more , to taste), chickpeas (drained & rinsed ), plain yogurt, water, cooked brown rice

vegetable oil, onion, minced, garlic clove, minced, ground cumin, ground coriander, turmeric, cumin seed, curry powder, paprika, salt, chickpeas, tomato, chopped, water, fresh ginger, fresh green chile, minced

vegetable oil, sliced onions, garlic cloves, thinly sliced, ginger, thin slices, finely chopped, fresh green chile , split lengthwise (seeded if less heat is desired), fresh curry leaves, ground coriander, ground cumin, ground turmeric, ground black pepper, chopped peeled tomato, salt (or to taste), firm white fish fillets, cut in 2-inch pieces, coconut milk, water, freshly chopped coriander leaves, to garnish (cilantro)

mutton (lamb), water, bay leaf, yoghurt (curd ), chili powder, coriander powder, turmeric powder, black pepper, cardamom powder, garlic, red onions, tomatoes, red bell peppers or 2 green bell peppers, potatoes, cm ginger, garlic, sunflower oil, garam masala, fresh coriander, curry leaf, chilies

sunflower oil, coconut oil, cumin seed, black mustard seeds, asafetida powder, curry leaves , roughly torn up, dried red chili pepper, broken into 3 to 4 pieces, coconut, freshly grated (can substitute store-bought unsweetened grated coconut), cabbage, shredded, kosher salt, cilantro, finely chopped, cashews (roasted and salted)

par boiled rice, yellow split pea, red lentils, broken black lentils, asafoetida or hing- 1 tbsp spoon, curry leaves- 2 hand ful, whole red chillies - 10, salt to taste

chickpeas (in water or precooked,also called garbanzo beans), water, onion, diced, garlic cloves, diced, olive oil, lemon , juice of (approx 2 tbsp), curry powder, coriander powder, cumin, garam masala, fresh spinach, rinsed