4534 chana chickpeas chaat Recipes

chickpeas, rinsed, seedles cucumber, peeled and diced, tomatoes, halved, crumbled feta cheese, red onion, diced, ranch dressing, salt , freshly ground pepper, and dill to taste

chickpeas, drained and rinsed, vanilla, water, brown sugar, sugar, margarine, shortening, flour, whole wheat flour, old fashioned oats, cornstarch, baking soda, salt, dark chocolate chips

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

chickpeas, scallions (white and light green parts), chopped, fresh mint, extra-virgin olive oil, salt, pepper, pomegranate seeds from 1 small pomegranate (optional), store-bought crostini

canola oil, yellow onion, finely chopped, cayenne (or less ), coriander seed, finely ground, grated garlic, grated fresh ginger, ground turmeric, tomato, finely chopped, chopped fresh dill leaves , and tender stalks, cooked chickpeas or 1 (15 oz) can chickpeas, drained, water, salt (or less )

good-quality olive oil, onion, coarsely chopped, garlic, minced, cumin seed, ground coriander, minced fresh ginger, garam masala, cardamom pods, lightly crushed, whole peeled tomatoes (or crushed ), kosher salt (to taste), cilantro leaves , roughly torn, plus more for garnish, cayenne (or to taste), chickpeas, drained and rinsed (i pre-cook my own chickpeas and use 4 cups), low fat yogurt (optional), few lemon wedge (optional)

chickpeas (canned or precooked), vegetable oil, onions, minced, fresh ginger, grated, turmeric, garam masala, salt, chopped tomato, red chili pepper, chopped, mint, chopped, lemon juice, basmati rice, cooked

basmati rice (washed well & drained ), chana lentils (chana dal), onion (thinly sliced ), peppercorn (saabut kaali mirch), loung ), cinnamon stick (dal cheeni, 2 inches), bay leaves (tezz pattay), black cardamom pods (bari kaali ilaichi), black cumin seeds (kaala zeera), red chili powder (pisi lal mirch, or to taste), salt (to taste), oil, water

olive oil, onion, chopped, garlic cloves, minced, two 15- to 16-oz cans chickpeas, drained and rinsed, garam masala or good-quality curry powder, turmeric, grated fresh or jarred ginger, tomatoes, diced, lemon juice, minced fresh cilantro , or to taste, salt to taste, hot cooked grain (rice, quinoa, or couscous), optional

chickpeas, onion, chopped, tomato, chopped, green chili pepper, chopped, garlic cloves, chopped, gingerroot, chopped, bay leaves, red chili powder, turmeric powder, coriander powder, garam masala powder, olive oil, coriander leaves , for garnishing

channa dal (in a pinch, use canned chickpeas), water, vegetable oil or 2 tbsp ghee, black mustard seeds, bay leaves, cinnamon stick, onion, garlic cloves, crushed, ginger (grated ), frozen spinach, thawed, garam masala, coriander powder, chili powder, salt

baby spinach, fresh, chickpeas, plain yogurt, ginger, grated, canola oil, cardamom, ground cinnamon, garlic cloves, chopped, diced onion, tomatoes, chopped, turmeric powder, ground coriander, red chili powder, garam masala, salt (to taste)

olive oil, onion powder, garlic cloves, minced, cumin seeds, ground coriander, ground ginger, garam masala, cardamom pods, lightly crushed, diced tomatoes, fresh cilantro, cayenne (or more , to taste), chickpeas (drained & rinsed ), plain yogurt, water, cooked brown rice

chickpea flour (available in bulk at health food stores), water, salt, good quality extra virgin olive oil, freshly ground black pepper , to taste

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes

dried chickpeas, chickpeas drained, whole medium red onion chopped fine, chopped tomato, ginger, 2 long chopped, garlic chopped, whole serrano chiles chopped, cumin seeds, ground coriander, garam masala, chat masala, salt, tumeric, water

fresh baby spinach, chickpeas, ginger, grated, olive oil, cardamom, cinnamon (or 2 tsp. ground ), garlic chopped, onions finely chopped, tomatoes chopped, turmeric powder, ground coriander, red chili powder, garam masala, salt , or to taste