133507 challenge friendly sauce Recipes

sauce, more) water, divided, cornstarch, unsalted butter, halved pitted fresh bing cherries or other dark sweet cherries (about 14 oz unpitted cherries), golden brown sugar, fresh lemon juice, pancakes, unbleached all purpose flour, sugar, baking powder, salt, whole-milk ricotta cheese, egg yolks, whole milk, egg whites, vegetable oil (for brushing ), plain greek-style yogurt or plain regular yogurt (optional)

sauce, apricot preserves, white wine vinegar, dijon style mustard, red pepper flakes, vegetable oil for deep frying, eggs separated, milk, cornmeal, baking powder, salt, freshly ground black pepper, shredded zucchini , dried in a clean kitchen towel

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

ground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream

mayonnaise, sour cream, tomato puree, dijon mustard, parsley or dill (chopped), onion (grated ), lemon juice, hot pepper sauce

ketchup, brown sugar, coke or zero, liquid smoke, vinegar of choice, worchestershire sauce, spicy brown mustard, tobaso sauce

sesame oil, chopped shrimp with tails, plus 4 whole, peeled and deveined, chopped scallops, plus 4 whole, shallots, chopped, garlic, chopped, mirin, soy sauce, rice vinegar, water, chopped cilantro leaves, chopped basil leaves, green onions, chopped, carrot, chopped, barramundi fillets, or substitute tilapia fillets, salt and pepper, wasabi powder, hot chili sauce (recommended : sriracha)

ground pork, ground turkey, sliced ham (i used boar s head maple ham), egg, milk, italian bread crumbs, creole spice, garlic salt, parsley, oil for frying, lime butter sauce(this is good , but i believe we can find a better sauce for it! want to try ), butter, maple mustard, flour, water, sliced green onions, heavy cream, juice from 1 lime, salt

english muffins or 2 pieces bread, lightly toasted, pizza sauce (spaghetti sauce would work too) or 4 tbsp tomato sauce (spaghetti sauce would work too), shredded cheese (or 2 slices of cheese, whichever you have on hand), pepperoni

chopped turkey, cooked white rice, fat-free cream of mushroom soup, milk, soy sauce, mrs. dash seasoning mix, low-fat cheese, green beans, corn, crush baked potato chips

soy sauce, olive oil, lemons, juiced, honey, chopped onion, habanero chile, seeded and chopped, salt and freshly ground black pepper, skirt steak, black beans, drained, olive oil, red wine, jalapeno pepper, seeded and chopped, vegetable oil, for frying, corn tortillas, mango salsa , recipe follows, sour cream , optional, grated cheese of your choice, optional, ripe mango, peeled and finely chopped, chopped cilantro leaves, poblano chile, seeded and minced, honey, limes, juiced, salt and freshly ground black pepper

chicken pieces, my kids love the legs, marinade, sweet chili sauce, peanut oil, reduced sodium soy sauce, fish sauce, lime juice

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped

olive oil, head cauliflower, cut into large florets, jalapeno pepper, chopped, coconut milk, water, cannellini beans, drained and rinsed, chopped fresh basil, soy sauce, dry mustard powder, ground coriander, smoked paprika, ground ginger, ground cardamom, ground turmeric, bay leaf, cinnamon stick, salt and ground black pepper to taste, chopped fresh parsley , or to taste, soy sauce, crumbled goat cheese