60181 cereal mix diabetic friendly Recipes

rolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

corn chex cereal, rice chex cereal, wheat chex cereal, mixed nuts, pretzels, garlic-flavor bite-size bagel chips or regular-size bagel chips, broken into 1-inch pieces, butter or margarine, worcestershire sauce, seasoned salt, garlic powder, onion powder

butter, melted (8 tbsp), seasoned salt (3 tsp), worcestershire sauce (9 tsp or 3 tbsp), crispix cereal (1 box), mixed nuts, pretzels

crispix cereal, mixed nuts, pretzel sticks, melted butter or 3/4 cup margarine, brown sugar

plain honey bunches of oats cereal, mixed nuts, raisins, chili powder , add more if you like it spicy (this will give a mild heat), salt, sev (gram flour snack) (optional), lemon juice, cumin seed, curry leaves, oil, turmeric

crispix cereal, mixed nuts, pretzel sticks, butter, brown sugar

dried plum puree (recipe follows) or 3 tbsp prepared dried plum butter, butter or 1 tbsp margarine, marshmallows, crisp rice cereal, colored sprinkles

fudge , browning mix (sugar-free), unsweetened applesauce, fat-free liquid egg product (egg beaters), canola oil, strong brewed coffee, an 8-oz tub fat free cream cheese (about 1/2 cup), nonfat milk, dessert topping mix, vanilla, unsweetened cocoa powder, shaved bittersweet chocolate (optional)

crushed pineapple with juice, sugar-free instant vanilla pudding mix, water, butter, cool whip lite, coconut flakes, baked pie shell

uncooked bulk turkey breakfast sausage, butter, all-purpose flour, black pepper, salt, nonfat milk, cheddar biscuits ( from diabetic living), fresh sage leaf (optional)

chex party mix from betty crocker, corn chex cereal, rice chex cereal, wheat chex cereal, mixed nuts, pretzels, garlic-flavor bite-size bagel chips or regular-size bagel chips, broken into 1-inch pieces, butter or margarine, worcestershire sauce, seasoned salt, garlic powder, onion powder

chili powder, corn chex cereal, garlic powder, ground cumin, lemon juice, olive or canola oil, worcestershire sauce, rice chex cereal, seasoning salt, unsalted mixed nuts (6 oz), unsalted pretzels, wheat chex cereal

corn chex cereal, rice chex cereal, wheat chex cereal, mixed nuts, pretzels, garlic flavored bagel chips bite sized, butter or margarine, worchestershire sauce, seasoned salt, garlic powder, onion powder

crispix cereal, cheerios toasted oat cereal, mixed nuts, pretzel sticks, plain m &m, white chocolate , melting disc

margarine, light brown sugar, light karo syrup, rice chex (or any mix ) or 12 cups crispix cereal (or any mix), mixed nuts

cracker mix, oyster crackers, chex cereal, mixed nuts, pretzel sticks, sauce, ranch style dry dressing mix, lemon pepper, dill weed, garlic powder, salad oil

rice or corn chex cereal (or mix them), pretzels, pecan halves (i use 1 can mixed nuts), butter or margarine (i use ), honey