56032 central tootie fruity cosmos salad Recipes

cantaloupe, seeded and skin removed, torn fresh spinach, chopped fresh mushrooms, sliced red onion, halved green grape, sugar, orange juice, vinegar, chopped onion, pepper, vegetable oil, poppy seed, chopped pecans, toasted

cooked boneless skinless chicken breasts, cubed, stalks celery, chopped, red grapes, halved (or green if you prefer ), raisins, unsalted sunflower seeds, fat-free miracle whip, splenda sugar substitute, dill (optional), salt and pepper

cooked rice, cold, crushed pineapple, drained well, white sugar, whipping cream, mayonnaise, lettuce leaf (for serving), maraschino cherries (for garnish )

couscous, orange juice or 1 1/2 cups tropical juice, slived almonds, dried raisins, dried cranberries, dried apricot, cumin, scallions, chopped, salt , to taste, pepper , to taste

margarine (1/2 stick), marshmallows, fruity pebbles cereal, frosting (vanilla preferrably, or any other flavor ), candy sprinkles or mini chocolate chips or m&m , to garnish (optional)

chicken, drained, fuji apple, celery, grapes, sliced, pecans, chopped, sugar substitute, low-fat mayonnaise

green apple, chopped, red apple, chopped, red seedless grapes, halved, green seedless grape, halved, unsweetened pineapple tidbits, drained, blueberries, mandarin orange, sugar, lemon juice, water

spinach, sliced apple, strawberry (sliced blackberries or blueberries are good, too), peach, sliced, egg, sliced and hard boiled, tomato (chopped ), bell pepper (chopped ), walnuts (chopped, toasted ), wheat germ, rice vinegar

corkscrew macaroni, pineapple chunks, drained with 2 tbsp juice reserved, cantaloupes or 1 cup honeydew, cubes, seedless grapes, honey, carton low-fat peach yogurt, sour cream, fresh strawberries, hulled and halved

chicken broth, water, uncooked white rice, miracle whip or 1/2 cup mayonnaise, sour cream, pineapple juice, chopped celery, seedless white grapes, halved

flour, fruity pebbles cereal, baking soda, salt, butter or 1/2 cup margarine, vegetable oil, sugar or 1 cup splenda substitute, vanilla extract, egg, milk, quick oats (optional)

hard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced

cheese tortellini, refrigerated, mandarin oranges, drained, grapefruit, peeled, sectioned, lemon, peeled, sectioned, kiwi fruits, peeled, sliced, red seedless grapes, halved, chicken breasts, cooked, cubed, pure maple syrup, cashews

chunk chicken , white meat in broth, drained, reduced-fat mayonnaise, red seedless grapes, each cut in half, celery , choped, sliced almonds, toasted (toasting optional), salt and pepper, to taste, mandarin oranges, drained

grated carrots (7 or 8 medium), fresh pineapple chunks (half a medium pineapple, or 5 spears), dried cranberries, ground ginger, sugar or 1/4 cup splenda substitute, lemon , juice of, orange juice or 1 cup crystal lite beverage

fruity olive oil, divided, lemon , juice of, lemon , zest of (finely grated), salt & fresh ground pepper, swordfish steak, cooked white rice, tomatoes, seeded and coarsely chopped, chopped fresh dill, chopped red onion, drained capers, minced garlic, burrito-size flour tortillas, spinach leaves