56401 central market fruity cosmos salad Recipes

skinless chicken or 4 halves, cooked, stalk celery, chopped, pineapple chunks in juice, drained, mandarin oranges in light syrup, drained, red seedless grapes or 3/4 cup green seedless grape, walnuts or 1/4 cup pecans, chopped, plain nonfat yogurt or 1/4 cup low-fat yogurt, fat-free mayonnaise or 1 tbsp low-fat mayonnaise, lemon juice

orange juice, fruity olive oil, lemon juice, cayenne pepper, splash red wine vinegar, paprika, juice of 1 garlic clove (use press ), salt and pepper, to taste, seedless oranges (navel or valencia), red onion, black olives (brined or cured such as kalamata, nicoise or oil-cured moroccan), preserved lemon rind, diced (optional), mint leaves (or mixture of both) or 1/4 cup chopped cilantro (or mixture of both), head romaine lettuce , torn

cantaloupe, seeded and skin removed, torn fresh spinach, chopped fresh mushrooms, sliced red onion, halved green grape, sugar, orange juice, vinegar, chopped onion, pepper, vegetable oil, poppy seed, chopped pecans, toasted

cooked boneless skinless chicken breasts, cubed, stalks celery, chopped, red grapes, halved (or green if you prefer ), raisins, unsalted sunflower seeds, fat-free miracle whip, splenda sugar substitute, dill (optional), salt and pepper

cooked rice, cold, crushed pineapple, drained well, white sugar, whipping cream, mayonnaise, lettuce leaf (for serving), maraschino cherries (for garnish )

couscous, orange juice or 1 1/2 cups tropical juice, slived almonds, dried raisins, dried cranberries, dried apricot, cumin, scallions, chopped, salt , to taste, pepper , to taste

swanson premium chunk chicken, drained, craisins, red grapes or 3 1/2 cups green grapes, cut into quarters, celery, finely chopped, miracle whip, pineapple tidbits (drained but reserve juice for sweetening salad dressing per your taste)

margarine (1/2 stick), marshmallows, fruity pebbles cereal, frosting (vanilla preferrably, or any other flavor ), candy sprinkles or mini chocolate chips or m&m , to garnish (optional)

chicken, drained, fuji apple, celery, grapes, sliced, pecans, chopped, sugar substitute, low-fat mayonnaise

green apple, chopped, red apple, chopped, red seedless grapes, halved, green seedless grape, halved, unsweetened pineapple tidbits, drained, blueberries, mandarin orange, sugar, lemon juice, water

spinach, sliced apple, strawberry (sliced blackberries or blueberries are good, too), peach, sliced, egg, sliced and hard boiled, tomato (chopped ), bell pepper (chopped ), walnuts (chopped, toasted ), wheat germ, rice vinegar

pineapple chunks, unsweetened, strawberries, fresh, sliced, grapes, green, mandarin oranges, drained, blueberries, fresh, nectarine, sliced, lemon juice, honey, ground nutmeg

apple rings, slices, cream cheese, post fruity pebbles cereal

flour, fruity pebbles cereal, baking soda, salt, butter or 1/2 cup margarine, vegetable oil, sugar or 1 cup splenda substitute, vanilla extract, egg, milk, quick oats (optional)

hard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced

cheese tortellini, refrigerated, mandarin oranges, drained, grapefruit, peeled, sectioned, lemon, peeled, sectioned, kiwi fruits, peeled, sliced, red seedless grapes, halved, chicken breasts, cooked, cubed, pure maple syrup, cashews

chunk chicken , white meat in broth, drained, reduced-fat mayonnaise, red seedless grapes, each cut in half, celery , choped, sliced almonds, toasted (toasting optional), salt and pepper, to taste, mandarin oranges, drained