432 caulifower beach Recipes

green beans or 1 lb french haricots vert, trimmed, extra virgin olive oil, garlic cloves, minced, lemon zest, freshly grated, fresh lemon juice, salt and pepper

tuna in water, cucumber, chopped, tomato, chopped, avocado, chopped, celery, chopped, radish, chopped, romaine lettuce, chopped, extra virgin olive oil, fresh lime juice, garlic cloves, finely chopped, black pepper

boneless skinless chicken breasts, flour, pineapple chunks in juice, cider vinegar, soy sauce, sugar, ginger, chicken bouillon cube, cold water, cornstarch, green pepper, hot cooked rice , for serving

no-added-salt tomato paste, dry red wine, water, garlic clove, minced, dried basil, dried oregano, salt, ground turkey breast, oatmeal, liquid egg substitute, zucchini, shredded

garlic, minced, olive oil, balsamic vinegar, dried oregano, dried basil, black pepper, paprika, cayenne pepper, salt, boneless skinless chicken thighs (or 8 breast halves)

eggs, beaten, canola oil , plus, canola oil, sugar-free syrup (i use sugar-free maple), water, vanilla, ground flax seeds (flaxmeal), baking soda, baking powder, cinnamon, salt

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

walnut pieces, vegetable oil, onions, thin sliced or chopped, well cooked green beans, chopped (even canned works in this), hard-boiled eggs, coarse chopped, cooked brown lentils, tomato paste, mayonnaise, salt , to taste, black pepper , to taste

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

skim milk, eggs, beaten, sugar substitute, espresso powder or 2 tsp instant coffee, vanilla extract

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

unsweetened cocoa powder, granular sugar substitute, salt, cold 1% low-fat milk, vanilla extract, ice cube

boneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)