251665 cauliflower onion lighter Recipes

cauliflower, chicken stock, butter or 1/4 cup margarine, chopped onion, all-purpose flour, salt, pepper, milk, grated medium cheddar, buttered bread crumb (to garnish ), parsley

frozen cauliflower, onion, finely chopped, carrot, shredded (about 1/2 cup), olive oil, whole kernel corn, drained, parsley, finely chopped, chicken broth, butter, flour, milk, half-and-half, salt, ground white pepper

cauliflower, sweetcorn (175g/6 oz), butter (40g/1 1/2 oz), onion, sliced, mushroom, halved (100g/3 1/2 oz), eggs, hard boiled and shelled, flour (25g/1 oz), milk (300ml/1/2 pint), plain yogurt (150g/5 oz), double gloucester cheese, grated (75g/3 oz), breadcrumbs (25g/1 oz)

cauliflower, low sodium vegetable broth or 4 cups chicken broth, red onion, sliced, garlic clove, crushed, vanilla pod, split, heavy cream, salt and black pepper, to taste

onion, cauliflower, vegetable stock powder, water, skim milk, low fat tasty cheese, grated, bacon, chopped, pasta

head cauliflower (about 1 1/2 lb), onion, chopped (1/3 cup), margarine or 2 tbsp butter, all-purpose flour, salt, pepper, ground red pepper, half-and-half or 1 cup light cream or 1 cup milk, shredded cheddar cheese (2 oz) or 1/2 cup american cheese (2 oz), almonds, snipped parsley

cauliflower , cut into flowerets, salt, water, butter, melted, sugar, salt, pepper, buttery cracker crumb, grated cheddar cheese, divided, onion, chopped, chopped green pepper, whole tomatoes, undrained and chopped

onion, chopped, fresh ginger, grated, olive oil, garlic cloves, minced, cumin seed, red pepper flakes, ground turmeric, vegetable stock, cauliflower , cut into bite-sized pieces, frozen spinach, thawed, tomatoes, chopped, dried red lentils, fresh cilantro, minced, salt

cauliflower, cut into small florets, onions, roughly chopped, milk, white pepper, butter

head cauliflower , in smallish pieces, onion, diced, garlic cloves, minced, celery ribs, diced, diced tomatoes, red curry paste, vegetable broth or 3 cups chicken broth, coconut milk, milk, salt and pepper

basmati rice, plain low-fat yogurt, chopped fresh cilantro or 1/2 cup fresh parsley, fresh lemon juice, garlic clove, minced, cauliflower (about 2, 2 1/2 lb), onions, halved and sliced thinly, olive oil, curry powder, lamb rib chops

cauliflower , cut into into bouquets (800g), white mushrooms, sliced thinly (150g), olive oil , seperated (30ml), prepared parsley , garlic and parsley base (23ml), onion, finely chopped (200g), firm tofu, in small cubes (1 1/2 cups), canned tomato, drained (diced or stewed -130g), tomato paste (20ml), worcestershire sauce (10ml), vegetable broth (170ml), green peas, frozen (80g), milk (or less - 125 ml), butter (18g), salt and pepper, to taste, cheese, grated

head cauliflower (medium size), onion (sliced or chopped ), almonds (blanched ), plain yogurt, gingerroot (grated ), garam masala powder, salt, half cream, dried whole red chile (deseeded), olive oil, freshly chopped coriander leaves

heads cauliflower, onion, chopped, ginger paste, garlic paste, tomato puree, red chili powder, garam masala powder, coriander powder, turmeric powder, cumin powder, oil, salt, cilantro, chopped ,for garnishing

cauliflower, boiled and cut into flowerettes, potatoes, fried, garlic , paste of, ginger , paste of, green chilies, chopped, cooking oil, basmati rice, turmeric powder, onions, chopped, tomatoes, chopped, fresh green peas, cilantro, chopped ,for garnishing

cauliflower, leaves removed, stem trimmed, onion, chopped, red bell peppers or 1/4 cup green bell pepper, chopped, water, skim milk, all-purpose flour, sharp cheddar cheese, 2 oz., shredded, canned diced green chiles, tabasco sauce

onion, chopped, sliced celery, sliced fresh mushrooms, butter or 1/2 cup margarine, flour, chicken broth, cooked wild rice, cauliflower florets, cooked, light cream

cauliflower, sliced thin, water-packed artichoke hearts, drained, chopped, splenda sugar substitute, lemon juice, carrot, shredded (optional), white onion, diced (optional), mayonnaise or 1/2 cup miracle whip, tostito spinach dip