146 cauliflower masala Recipes

  • Easy Curried Cauliflower
    grated cauliflower, vegetable oil, onion, diced, garlic and
    8 More
    grated cauliflower, vegetable oil, onion, diced, garlic, cumin seeds, tomato, diced, cayenne pepper, salt , or to taste, ground dried turmeric, ground coriander seed, kidney beans, drained and rinsed, garam masala
    55 min, 12 ingredients
  • Indian Cauliflower & Potatoes
    ground cumin, ground turmeric, chili powder, garam masala and
    11 More
    ground cumin, ground turmeric, chili powder, garam masala, ground coriander, head cauliflower, potatoes, oil or 3 tbsp butter or 3 tbsp ghee, knob ginger, chopped fine, garlic cloves, chopped fine, jalapeno pepper, diced, onion, finely chopped, unsweetened coconut milk, salt, prepared rice (optional)
    35 min, 15 ingredients
  • Curried Cauliflower-Cheese Soup
    canola oil, water, onion, chopped, celery ribs, diced and
    10 More
    canola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper
    1 hour , 14 ingredients
  • Gobi Masala  (Cauliflower Curry)
    coconut cream, milk, tamarind pulp, boiling water and
    7 More
    coconut cream, milk, tamarind pulp, boiling water, chickpea flour, chili powder, coriander seed, head cauliflower, broken into small florets, mustard seed, vegetable oil for frying, salt to taste
    15 min, 11 ingredients
  • Indian-Spiced Stuffed Cauliflower
    ground turmeric, salt, head cauliflower , core trimmed and
    16 More
    ground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper
    26 min, 19 ingredients
  • Curried Cauliflower or  gobi Gobi
    head cauliflower, cut into small florets and
    10 More
    head cauliflower, cut into small florets, mushrooms, in 1/8 inch slices, grape tomatoes, garlic cloves, crushed and finely chopped, salt, cumin, madras curry, garam masala, black pepper, cilantro, vegetable oil
    30 min, 11 ingredients
  • Aloo Gobi - Cauliflower and Potatoes
    head cauliflower (flowerets cut into 1/2 inch pieces) and
    11 More
    head cauliflower (flowerets cut into 1/2 inch pieces), boiling potatoes (3/4lb, cut into 1/2 inch cubes ), vegetable oil, fenugreek seeds, fennel seed, whole cumin seed, dried hot red chili pepper, ground turmeric, ground coriander, salt, ground pepper, garam masala
    45 min, 12 ingredients
  • Butternut Squash and Cauliflower Soup
    onion, diced, garlic cloves, peeled and smashed and
    8 More
    onion, diced, garlic cloves, peeled and smashed, apple, cored, peeled and diced, cauliflower, cut into florets (about 2 cups), butternut squash, peeled, seeded and cubed (4 cups), vegetable stock, garam masala, dried chili pepper flakes, salt and pepper, low-fat sour cream (optional)
    50 min, 10 ingredients
  • Curried Cauliflower and Chickpea Stew
    vegetable oil, onions, chopped (2 medium onions) and
    8 More
    vegetable oil, onions, chopped (2 medium onions), cauliflower florets (from 1 medium head ), curry powder (use hot or use regular curry powder and add about 1/2-1 tsp of red pepper flakes), garbanzo beans, drained, rotel (i use the mexican variety), unsweetened coconut milk (low-fat would work fine), garam masala, ground cumin, ground ginger
    35 min, 10 ingredients
  • Indian-Spiced Eggplant & Cauliflower Stew
    curry powder , preferably hot madras, garam masala and
    12 More
    curry powder , preferably hot madras, garam masala, mustard seeds, canola oil, onion, sliced, garlic cloves, minced, grated fresh ginger, salt, eggplant, cut into 1-inch chunks, cauliflower florets, diced tomatoes, chickpeas, rinsed, water, nonfat plain yogurt (optional)
    45 min, 14 ingredients
  • Kashmiri Gobi (Cauliflower) Kashmiri Gobi (Cauliflower)
    head cauliflower (medium size), onion (sliced or chopped ) and
    9 More
    head cauliflower (medium size), onion (sliced or chopped ), almonds (blanched ), plain yogurt, gingerroot (grated ), garam masala powder, salt, half cream, dried whole red chile (deseeded), olive oil, freshly chopped coriander leaves
    30 min, 11 ingredients
  • Gobhi(Cauliflower) Musallam Gobhi(Cauliflower) Musallam
    heads cauliflower, onion, chopped, ginger paste and
    10 More
    heads cauliflower, onion, chopped, ginger paste, garlic paste, tomato puree, red chili powder, garam masala powder, coriander powder, turmeric powder, cumin powder, oil, salt, cilantro, chopped ,for garnishing
    35 min, 13 ingredients
  • Indian Spiced Cauliflower Soup Indian Spiced Cauliflower Soup
    canola oil, garam masala, cumin seed, onion, sliced and
    7 More
    canola oil, garam masala, cumin seed, onion, sliced, garlic clove, minced, head cauliflower, broken into small florets, salt and pepper, white wine, vegetable stock or 3 cups chicken stock, yogurt, cilantro (to garnish ) (optional)
    45 min, 11 ingredients
  • Alu Gobhi (potatoes and cauliflower) Alu Gobhi (potatoes and cauliflower)
    potatoes, head cauliflower, cut into small florets and
    12 More
    potatoes, head cauliflower, cut into small florets, chopped red onion, oil, mustard seeds, cumin seed, crushed garlic, crushed ginger, coriander powder, red chili powder, salt (to taste), garam masala, mango powder, chopped green coriander
    40 min, 14 ingredients
  • Easy Whole Wheat  Cauliflower Samosa Easy Whole Wheat Cauliflower Samosa
    whole wheat flour, all-purpose flour and
    15 More
    whole wheat flour, all-purpose flour, ghee, melted (can use butter), lukewarm water (approximately , you may need more or less), salt, cauliflower, cut into medium florets, frozen peas, washed, reduced-fat feta cheese, coarsely crumbled, chili powder (or more to taste), fennel seed, garam masala, mustard seeds, gingerroot, freshly grated, asafetida powder, oil, salt , to taste, cilantro, very finely chopped
    1 hour , 17 ingredients
  • Potato And Cauliflower Sour Vegetable Potato And Cauliflower Sour Vegetable
    potatoes, head cauliflower, cut into florets and
    14 More
    potatoes, head cauliflower, cut into florets, sour curd, beaten, tomato puree, black cardamom pod, bay leaf, oil, asafetida powder, turmeric powder, anise seed (saunf), carom seeds (ajwain), kashmiri chili powder, coriander powder, salt, garam masala, coriander , for garnishing
    24 min, 16 ingredients
  • Spicy Cauliflower With Braised Tomatoes Spicy Cauliflower With Braised Tomatoes
    ghee, gingerroot, green chilies, minced and
    9 More
    ghee, gingerroot, green chilies, minced, black mustard seeds, cumin seed, cauliflower, cut into florets, coriander, turmeric, salt, diced tomatoes, garam masala, minced coriander
    35 min, 12 ingredients
  • Curried Cauliflower With Tomatoes and Tofu Curried Cauliflower With Tomatoes and Tofu
    firm tofu, canola oil, kosher salt, chili pepper, minced and
    9 More
    firm tofu, canola oil, kosher salt, chili pepper, minced, fresh ginger, minced, garam masala or 2 tsp cumin, ground coriander, cauliflower, tomatoes, cubed, plain yogurt, chopped fresh cilantro, butter (optional), basmati rice
    2 hour , 13 ingredients




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