292 cauliflower light Recipes

fresh cauliflower (broken into about 1-1/2-inch pieces), eggs, lightly beaten, fresh minced garlic (or to taste), minced onions, minced (optional), lousianna hot sauce (or tabasco to taste), flour (might need a tbsp more to hold together), baking powder, paprika (or to taste), seasoning salt (or to taste), black pepper (or to taste), fresh parsley, finely chopped, oil (for frying )

fresh parsley, chopped and divided, lemon peel, grated, cauliflower florets (about 1 1/2 lb), margarine , reduce-fat (i use butter), garlic cloves, minced, fresh lemon juice, parmesan cheese, grated

whole cauliflower, chopped white raw chicken meat, egg whites, lightly beaten, cornstarch, salt, chicken stock, vegetable oil

butter , for the baking dish, cauliflower (a medium head, about 2 1/2 lb or so), bacon , cut crosswise into slender strips, all-purpose flour, eggs, lightly beaten, heavy cream, whole milk, salt & freshly ground black pepper, freshly grated nutmeg, gruyere cheese, grated (you can use emmenthal or even swiss in a pinch)

cauliflower, parmesan cheese, margarine, light sour cream, garlic powder

day-old rye bread , torn into 1-inch pieces, head cauliflower, unsalted butter, caraway seeds, lightly crushed

cauliflower, chopped into small florets, milk, light cream, bay leaf, unsalted butter, onion, chopped, plain flour, vegetable stock, gruyere, grated, nutmeg, grated

bacon , slices cut crosswise into 1/4-inch strips, eggs, light cream, grated parmesan cheese, chopped fresh parsley, fresh ground black pepper, crushed red pepper flakes (optional), olive oil, butter, cauliflower, cut into small florets, salt, roasted garlic cloves

light butter, ground coriander, curry powder, ground ginger, chopped onion, ketchup, cauliflower florets

cauliflower, trimmed and cut into florets (about 6 cups), whole wheat bread (such as pepperidge farm light style wheat bread), olive oil, garlic cloves, minced, minced fresh parsley, salt, olive oil-flavored cooking spray

light mayonnaise, cauliflower , broken into flowerets, italian-seasoned breadcrumbs

chopped fresh parsley divided, grated lemon peel, cauliflower florets, margarine, garlic minced, fresh lemon juice, grated parmesan cheese

fresh parsley, chopped and divided, grated lemon peel, cauliflower florets, butter, galic, minced, fresh lemon juice, grated parmesan cheese

light butter, chopped onion, cauliflower, trimmed and coarsely chopped (about 4 cups), fat-free , less-sodium chicken broth, salt, pepper, thyme sprigs, fat-free half-and-half, all-purpose flour, reduced-fat shredded sharp cheddar cheese

head cauliflower , stem discarded, florets chopped, potato, peeled and chopped, onion, chopped, butter, olive oil, light chicken stock, whole milk, heavy cream, sorrel leaves, stems trimmed , then shredded, caviar (optional), sea salt and freshly ground black pepper

cauliflower (or half a large 1, 0), onion bouillon granules (onion stock powder in nz & australia, 0), light cream cheese

onion, chopped, sliced celery, sliced fresh mushrooms, butter or 1/2 cup margarine, flour, chicken broth, cooked wild rice, cauliflower florets, cooked, light cream

cauliflower, bacon, mushrooms, vegetable stock cube, onion, light sour cream, milk , for blending (to desired consistency)