26993 cauliflower lentil chick pea jan Recipes

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

non-fat plain yogurt, black pepper, red onion, minced, jalapeno pepper, thinly sliced, cumin, chick peas, rinsed and drained, lemon juice, chopped romaine lettuce, chopped iceberg lettuce

organic drained chick peas, organic onion, organic garlic, water, salt , pepper(lots) and grass fed butter(1-2 tbsp) to taste., simmer the chickpeas , onion and garlic in water until all liquid has reduced. throw the hot mixture into a blender or food processor with sea salt, pepper and a nice portion of butter and blend until smooth. serve right away hot, re-warm in oven or serve cold as a dip or side-dish.

garbanzo beans (chick peas), drained and rinsed, margarine, onions, chopped, minced garlic, ginger, turmeric, garam masala, chicken broth, diced green chiles, tomatoes, chopped

lentils, stock (i use miso paste with water), chopped onion, chopped carrot, garlic clove, peas (frozen is fine ), peppermint leaves or 2 tbsp mint leaves, fresh parsley leaves, salt and pepper

cauliflower, cut into florets, baby peas , defrosted if frozen, chicken stock, stalks celery, finely chopped, scallions, finely chopped, chopped fresh parsley, chopped red bell pepper, balsamic vinegar, dijon mustard, sour cream, salt, pepper, cook chopped ham (optional), chopped chives

salt, orzo, extra-virgin olive oil, zucchini, diced, red onion, chopped, garlic, chopped, salt and freshly ground black pepper, chick peas, drained, parsley leaves, chopped, mint leaves, finely chopped, feta or goat cheese, crumbled

chopped onion, olive oil, cooked chick peas, peeled and halved, chopped walnuts, cooked and chopped spinach, salt and pepper, hungarian paprika, lemon juice, cooked pureed pumpkin, fine grain bulgur , unwashed, flour, grated onion, salt, black pepper, hot hungarian paprika, vegetable oil for frying, chopped parsley and quartered lemons

dried chick peas , picked over and soaked for 3 hours or overnight, water, bay leaf, salt pork, rind removed, onion, finely chopped, garlic, finely chopped, yellow bell pepper, stemmed, seeded, and finely chopped, smoked slab bacon, rind removed and cut into 1/4inch dice, longgrain white rice, salt, freshly ground black pepper, dry sherry

mixed good quality olives, orange peel, lemon peel, crushed red chili pepper flakes, fennel seeds , 1/3 palm full, extra-virgin olive oil, marcona almonds (available in bulk food section of your market) or, toasted peeled whole almonds, chick peas, rinsed and drained, smoked paprika, salt and pepper

grain bulghur wheat, chick peas, washed, drained and chopped roughly, chopped washed curly parsley, chopped washed mint leaves, scallions, green and white parts, finely sliced, ripe plum tomatoes or 2 medium regular tomatoes, seeded and diced, grated lemon zest of 1 lemon, fresh lemon juice or to taste, extra virgin olive oil, salt and pepper, boston lettuce leaves to present, sliced cured black olives for garnish

greek yogurt, grated ginger root, garlic, grated, divided, chili powder, coriander, smoked paprika, ground turmeric, ground cardamom, ground cumin, some for drizzling extra-virgin olive oil, divided, boneless, skinless chicken thighs, boneless, skinless chicken breasts , cut across in 1/2, salt and freshly ground black pepper, chick peas, drained, chicken stock, tahini paste, red onion, very thinly sliced or 1/2-inch dice, yellow bell pepper, seeded and thinly sliced or 1/2-inch dice, hot banana pepper rings, drained and chopped plus 2 tbsp juice, handful fresh cilantro leaves, chopped, lime, juiced , plus 1 lime, for garnish, pita breads

ea garlic cloves, ts black pepper, olive oil, lemon juice, tb salt, chick-peas; cooked, x parsley; chopped

haloumi cheese . (2 or 3 half cm-thick slabs per person), drained on paper towel, chick peas (garbanzos i think you call em), drained and rinsed, tomato, diced, half a red onion, diced, half a cucumber (i prefer the lebanese variety) diced, parsley, chopped, mint leaves, chopped, lemon juice

chopped onion, garlic cloves, coarsely chopped, chiles, coarsely chopped, ghee or canola oil, tamarind concentrate, chopped tomatoes, water, grated fresh ginger, salt, cooked garbonza beans (chick peas)

dip, canned chick peas, rinsed and drained, garlic crushed, salt, tahini, lemon juice, oil, paprika, chopped parsley, chopped onion

olive oil, onion, chopped, stalks celery, chopped, bell peppers , roasted, garlic, chopped, ham hock, sausage , cooked chunked, lentils, yellow peas, chicken stock, cumin, fresh ginger, minced, curry powder, cayenne powder , to tase

red lentils, onion, chopped, stock , vegetable, garlic cloves, chopped finely, turmeric, paprika, ground coriander, ground cumin, canned butter beans