38159 cauliflower lentil chick pea curry jan Recipes

olive oil, onion, chopped, red sweet bell pepper, chopped, garlic cloves, minced, diced tomatoes with juice, canned chick-peas (rinsed and drained ), frozen peas, frozen corn, curry powder, cumin, salt, pepper, red pepper flakes (optional), chicken broth or 1 cup beef broth or 1 cup vegetable broth, couscous (uncooked )

curry powder, ground coriander, ground turmeric, salt, black pepper, ground red pepper, bay leaf, olive oil, chicken breasts, cubed, vertically sliced onions, minced peeled fresh ginger, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, cubed peeled sweet potatoes, 1/2 inch cubes, canned chick-peas, rinsed and drained, frozen green pea, fresh lemon juice

minced ginger, jalapeno peppers, 1 with seeds (if you like the heat ), sweet red pepper, stem and core removed, ripe roma tomatoes , core removed, vegetable oil, cooking onion, finely diced, garlic cloves, minced, bay leaves, ground cumin, ground coriander, paprika, garam masala, cracked black pepper, turmeric, vegetable stock, canned chick-peas, rinsed and drained, mango chutney (i use the mild ), unsweetened coconut milk , stirred to mix pulp evenly, salt and pepper, cilantro, chopped (i m not fond of the taste of fresh cilantro, so i don tsp use this step)

onion, chopped, bell pepper, chopped, garlic, sliced, carrots, cut in rounds, green split peas, red lentils (or yellow split peas), fresh rosemary, chopped (or dried ), crushed red pepper/ pepper flakes, black pepper, paprika or red chili powder, salt, olive oil or butter, vegetable stock or beef broth/ or if you prefer, just water, most important ingredient 1/2 cup bourbon (use a good quality), when using a regular pot , boil peas and lentils for an hour or soak in water overnight.

frozen mixed vegetables (broccoli, cauliflower, sugar snap peas, red bell peppers), vegetable broth, water, instant brown rice, uncooked, curry powder, salt, hot pepper sauce , to taste, unsweetened coconut milk, fresh lime juice

olive oil, chopped onion, garlic cloves, chopped, paprika, salt, ground black pepper, ground coriander, ground cumin, turmeric, ground ginger, cayenne pepper, water, diced tomatoes, fresh lemon juice, carrots, zucchini, chopped cauliflower, sugar snap peas, sweet potato, chopped celery, chopped cilantro

brown lentils, coconut milk, water, curry powder, potatoes, peeled and cubed, salt , to taste, pepper , to taste, plain yogurt, fresh cilantro

dried lentils, rinsed, water, divided, onion, chopped, olive oil, carrots, chopped, garlic cloves, minced, sweet potatoes, peeled and chopped, curry powder, salt, pepper, tomatoes, chopped, apple, peeled and chopped, brown sugar, hot cooked brown rice

cauliflower, potato, thai curry paste, chicken breast, raw , meat only, coconut milk

vegetable oil, chopped spanish onions, garlic, minced, water, dried brown lentils, dried split peas, smoked ham hocks (about 3 3/4 lbs), salt, lemon juice, dried thyme leaves, dried sage, dried marjoram, bay leaf, diced carrots, chopped celery, lemon slice

bacon, chopped, onion, chopped, carrot, chopped, chopped leek (white and pale green parts only), garlic, minced, low sodium chicken broth, lentils, split peas, potato, peeled,grated, smoked ham hock, chopped celery & leaves, dried thyme, bay leaf, dry red wine

frozen carrots , cauliflower, and snow pea pods (or other frozen vegetable combination), all-purpose flour, skim milk, divided, reduced-calorie margarine, shredded reduced-fat swiss cheese, curry powder, salt, vegetable cooking spray, fine, dry breadcrumbs

chick peas, canned, tomatos, canned, spinach, mushrooms, onion, mustard seeds, paprika, cumin, ginger, garam masala, garlic, olive oil, curry powder, salt, pepper, red pepper, green pepper, yellow pepper

stock, couscous, vegetable oil, diced tomatoes, stock, curry powder, minced garlic, canned chick-peas (rinsed ), coriander, chopped green onion, salt and pepper, to taste

bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper

chickpeas, canned, peanut oil, cumin, ground cilantro, madras curry powder, ground turmeric, salt, water, carrot, onion, plain yogurt, lemon juice, mayonnaise, mustard

raw cashews, water, extra virgin olive oil, onion, diced, head cauliflower , cut into 1-inch pieces, light coconut milk, curry powder, ground turmeric, ground cumin, natural cane sugar, ground cinnamon, fresh cilantro, chopped, salt

head roasted garlic, extra-virgin olive oil, ground cumin, cayenne pepper, lemon zest, salt and freshly ground black pepper, naan, chopped fresh cilantro or parsley leaves, lentil and split pea dip, recipe follows