167 cauliflower and onion fry Recipes

  • Spicy PB Stir-Fry With Yakisoba Noodles
    yakisoba noodles, yellow onion (chopped ) and
    15 More
    yakisoba noodles, yellow onion (chopped ), garlic cloves (minced ), snow peas (ends snipped and de-stringed), carrot, fresh broccoli and cauliflower mix, chopped, bell pepper (red & green bell, sliced), raw unsalted peanuts or 1/2 cup almonds, green onions (chopped ), peanut butter, soy sauce, red pepper flakes, lime juice, fish sauce, sugar, sesame oil, milk (optional)
    35 min, 17 ingredients
  • Summer Stir-fry
    salted water, dry bulgur wheat, black pepper and
    10 More
    salted water, dry bulgur wheat, black pepper, shredded savoy cabbage, garlic, chopped, florets each broccoli and cauliflower, chopped, cm slice vidalia onion, diced, white mushrooms , sliced fairly thin, good pinch of red pepper flakes, garlic powder, plum tomato, chopped, low-sodium teriyaki sauce, few dashes worcestershire sauce
    30 min, 13 ingredients
  • Catfish Stir-fry
    catfish fillets, lemon juice and
    15 More
    catfish fillets, lemon juice, soy sauce (use low-sodium if salt-sensitive), vegetable oil, divided, sliced carrot, sliced broccoli floret, sliced zucchini, sliced fresh mushrooms, sliced cauliflower floret, green onion , cut into 1/2 inch pieces, tomatoes, peeled and cut into eighths, sliced water chestnuts, cornstarch, water, salt, pepper, hot cooked rice
    1 hour 8 min, 17 ingredients
  • Hawaiian Stir-Fry
    pineapple juice, soy sauce, ground ginger, garlic powder and
    11 More
    pineapple juice, soy sauce, ground ginger, garlic powder, cornstarch (plus 1 tsp ), sugar, vegetable oil (plus 1 tsp), onion, sliced 1/4-inch thick, green pepper, sliced 1/4-inch thick, carrot, sliced 1/4-inch thick, broccoli , cut into small flowerets, cauliflower , cut into small flowerets, sliced water chestnuts, sliced mushrooms, chinese cabbage, coarsely shredded
    50 min, 15 ingredients
  • Stir Fry Vegetables
    vegetable oil, chopped onion and
    12 More
    vegetable oil, chopped onion, chicken breast, cut in strips (marinate in soy sauce and garlic for great flavor), cauliflower, cut to florets, broccoli, cut to florets, red bell pepper, sliced, yellow bell pepper, sliced, celery, sliced (2 stalks ) (optional), baby corn, salt (to taste), soy sauce (optional), oyster sauce, water, cornstarch (just use enough to thicken slightly)
    30 min, 14 ingredients
  • Creamy Baked Potato
    potatoes, cauliflower, onion, mild peppadew peppers and
    8 More
    potatoes, cauliflower, onion, mild peppadew peppers, curry powder, cinnamon, nutmeg, chili infused oil, oil (for frying ), flour , for thickening, soy powdered milk, instant vegetable stock
    1 hour , 12 ingredients
  • Pork Veggie Stir-Fry
    sliced cauliflower, vegetable oil, divided and
    16 More
    sliced cauliflower, vegetable oil, divided, carrots , julienned, whole baby corn, rinsed and drained, frozen peas, thawed, boneless pork , cut into thin strips, green onions, thinly sliced, garlic cloves, minced, minced fresh gingerroot, chili powder, water, soy sauce, honey, chicken bouillon granules, cornstarch, cold water, salted peanuts, hot cooked rice
    20 min, 18 ingredients
  • American Lite Fried Rice
    dry jasmine rice, vegetable oil, garlic, chopped and
    9 More
    dry jasmine rice, vegetable oil, garlic, chopped, broccoli florets, cauliflower florets, green onions, chopped, shredded carrots, shredded cabbage, water chestnuts, drained, soy sauce , or to taste, water as needed, chili sauce (optional)
    55 min, 12 ingredients
  • Bacon and Mushroom Stir-Fry
    lean bacon , cut across slices for narrow strips and
    16 More
    lean bacon , cut across slices for narrow strips, onion , at least 1 cup, chopped, stalk celery, sliced diagonally, green pepper , julienne strips, carrot , slender, sliced thinly diagonally, mushroom, head of cabbage, shredded , about 2 cups, bean sprouts, cauliflower, broccoli, stalks peeled and thinly sliced, water, soy sauce, cornstarch, garlic powder, ground ginger, pepper, coarsely ground, sugar
    17 ingredients
  • Roast of Venison with Remoulade and Fried Onion Rings Roast of Venison with Remoulade and Fried Onion Rings
    venison top round, salt and freshly ground black pepper and
    10 More
    venison top round, salt and freshly ground black pepper, vegetable oil , as needed, mixed pickled vegetables : carrot, cauliflower, cornichon, onion, and celery root, mayonnaise, curry powder, salt and freshly ground black pepper, yellow onions, thinly sliced, all-purpose flour , as needed, oil , for deep frying, salt, sliced whole wheat bread (about 3 by 3-inches wide), as needed
    1 hour 20 min, 12 ingredients
  • Kielbasa stir-fry Kielbasa stir-fry
    kielbasa, carrots (diagonally sliced ), head broccoli and
    9 More
    kielbasa, carrots (diagonally sliced ), head broccoli, onion (sliced ), head cauliflower, red bell pepper (sliced ), garlic (minced ), low sodium soy sauce, worcestershire sauce, sugar, white rice, water
    40 min, 12 ingredients
  • Oven Fried Veggies Oven Fried Veggies
    fine dry breadcrumb, grated parmesan cheese, paprika and
    2 More
    fine dry breadcrumb, grated parmesan cheese, paprika, sliced zucchini or 2 cups onion rings or 2 cups cauliflower florets, reduced-calorie italian dressing
    20 min, 6 ingredients
  • Vegie Beef Stir-Fry Vegie Beef Stir-Fry
    sirloin steak, sliced into strips and
    12 More
    sirloin steak, sliced into strips, red capsicum, sliced into strips, green capsicum, sliced into strips, onion, chopped, broccoli florets, cauliflower florets, carrot , julienned, sliced water chestnuts, bamboo shoots, baby corn, soy sauce, honey, bottled minced garlic
    35 min, 13 ingredients
  • Baked Vegetable Fry Baked Vegetable Fry
    teacups chopped mixed boiled and
    11 More
    teacups chopped mixed boiled, vegetables (french beans, carrots, cauliflower, green peas), chopped onion, chopped capsicum, chopped tomatoes, chilli powder, a pinch garam masala, chopped coriander, grated paneer , plus a little extra for topping(cottage cheese), teacups tomato gravy, oil, salt to taste
    30 min, 12 ingredients
  • Anything Goes Stir-Fry Anything Goes Stir-Fry
    canola oil, fresh slivered ginger and
    12 More
    canola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)
    45 min, 14 ingredients
  • Snow On The Mountain Salad Snow On The Mountain Salad
    romaine lettuce, mayonnaise and
    8 More
    romaine lettuce, mayonnaise, freshly grated parmesan cheese, fresh lemon juice, garlic salt, fresh ground pepper, head cauliflower, bacon, fried and crumbled, crumbled blue cheese (, as desired ), minced green onion top
    30 min, 10 ingredients
  • Jacq's Fried Rice Kedgeree Jacq's Fried Rice Kedgeree
    milk, flaky white fish, ground ginger powder and
    14 More
    milk, flaky white fish, ground ginger powder, ground coriander powder, black pepper, lemon salt or 15 ml lemon juice, crushed garlic cloves or 5 ml garlic flakes, ground powdered cinnamon, onion, chopped into medium pieces, zucchini, diced, button mushrooms, chopped, butter (or 10ml of olive oil for a healthier option), steamed broccoli, steamed cauliflower, steamed green beans, boiled rice (almost cooked, white or brown), hard-boiled eggs (chopped into 1/4 inch sized pieces)
    25 min, 17 ingredients
  • Cauli-Fried Rice (Low Carb) Cauli-Fried Rice (Low Carb)
    raw cauliflower and
    5 More
    raw cauliflower, unsalted butter or 4 tbsp extra virgin olive oil, garlic cloves, minced, salt, green onions, thinly sliced, fresh ground black pepper
    30 min, 6 ingredients




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