346 cassoulet ish Recipes

grape tomatoes (red or yellow ), capers, roughly chopped, spanish olives, roughly chopped (i used the ones stuffed with pimientos), red onion, diced small, fresh lemon juice, grated lemon zest, extra virgin olive oil, salt, cracked black pepper

fish fillets (i like haddock or halibut for this), flour, oil (for frying ), olive oil, red onion, sliced, green onion, minced, garlic cloves, sliced, red pepper, chopped, carrots, peeled and sliced, white vinegar, tomato paste, water, oregano, thyme, salt, black pepper, pepperoncini peppers, sliced (pickled ), sour dill pickles, sliced, pickled cauliflower, broken into florets

ramen noodles (any flavor you like ), peanut butter, low sodium soy sauce, chili-garlic sauce (adjust for however much heat you like) or 1 1/2 tsp sriracha sauce (adjust for however much heat you like), water, sweetened flaked coconut, broccoli floret, peanuts, shredded carrot

fish , weighing about 1 1/2 lb (i use sea bass), preserved black bean, washed and crushed, chopped leek (or 1/2 small onion), ginger, shredded, salt, garlic clove, crushed (garnish ), peanut oil (garnish ), sesame oil (garnish )

sweet potatoes or 1 cup yam, sliced chard leaves (i prefer rainbow but any dark green will do), mushroom, molasses, peanut butter, chopped onion, garlic cloves, balsamic vinegar, water, bay leaf, cumin, cinnamon, cayenne

cocoa, fructose, soymilk, margarine, smooth peanut butter, vanilla, quick oats

orzo pasta , cooked al dente, cucumber, seeded , quartered lengthwise, and chopped (i used trader joe s persian cukes, about 4( no need to seed), green onions, chopped fine, grape tomatoes, halved (i use sweet 100 s), chopped fresh dill, white wine vinegar, dijon mustard, olive oil, salt & freshly ground black pepper, feta cheese, crumbled, cooked bay shrimp

yellow cake mix, butter, melted, eggs, english toffee bits (i use heath bits)

watercress , washed thoroughly, tough stems removed, and cut into 2 inch pieces, oil , i prefer peanut and use 1 & 1/2 tbsp to cut the calories, crushed garlic, good fish sauce , i like golden boy, don tsp skimp on the quality, sugar, squeeze lime juice (optional, my addition )

graham cracker crumbs, honey, melted butter, light cream cheese or 4 (8 oz) packages cream cheese, softened, eggs, room temperature, fat free greek yogurt (drained for several hours in a coffee filter, or in paper towel covering a strainer), sugar, vanilla, lemon , finely zested

ground beef, white bread, milk, egg, liptons onion & mushroom soup mix, cumin, garam masala, garlic powder, onion powder, potatoes, peeled and chopped into 1-inch cubes, corn, frozen (i used a fire roasted), carrot, frozen, green beans, frozen, cauliflower floret, frozen, olive oil, curry powder, onion flakes, garlic flakes, salt

hamburger, sausage, eggs, onion, ketchup, barbecue sauce, brown sugar, worcestershire sauce, garlic powder

russet potatoes, coleslaw mix, frozen fish cakes (i like gorton s cajun blackened flavor), dried red chili pepper flakes

coconut milk (about 1 2/3 cups), yellow thai curry paste (or red ), fish stock (i use boiling water and concentrated fish bouillon, cubes will do), fish sauce (recommended ( nam pla), sugar, stalks lemongrass , each cut into 1/3 s and bruised with the flat of a knife, fresh lime leaves , stalked and cut into strips (optional), turmeric, pumpkin or 2 1/4 lbs butternut squash, peeled and cut into large, bite-sized chunks, salmon fillets, preferably organic, skinned and cut into large, bite-sized chunks, peeled raw shrimp, bok choy, lime , juice of, to taste (or more), cilantro, for garnish

wonton wrappers (or samosa patties), spring onions , shoots, oil (for deep frying), prawns, shelled and deveined and washed thoroughly (300 g.), button mushrooms, sliced, spring onions, chopped fine, stalk celery, chopped, soya sauce (black if avlbl), garlic paste, cilantro leaves, chopped, fish sauce (i don tsp use this), black pepper (10 g), cornflour (10 g), ginger paste (5g), green chilies, chopped (you can tone this down if you so wish), salt

grated orange rind, orange juice, fresh cranberries, sugar substitute, divided (i use splenda ), arrowroot or 1 tbsp cornstarch, water, unsweetened pumpkin, evaporated skim milk, fat free egg substitute, ground cinnamon, ground ginger, salt, ground nutmeg, unbaked low-fat deep-dish pie crusts (i use whole wheat), chopped pecans

flour, salt, pepper, stewing beef, margarine, garlic, minced, yellow onions, sliced, mushrooms, sliced, beef broth, onion gravy mix

olive oil, ground turkey, fennel seed, dried sage, seasoning salt, garlic clove, minced, onion, diced, red bell pepper, diced, head escarole, washed and torn, chicken broth, jasmine rice, cooked