398 casserole ground vegetables Recipes

ground beef (lean is great, as you don tsp need to drain it), vegetable oil (or any oil you like), salt or 1 1/2 tsp no- brand, onion, chopped, pepper , to taste, garlic powder or 1/8 tsp garlic granules, thyme (ground basil also works), oregano (ground is best ), bay leaf (try to take them out before baking), mushroom soup , reduced fat works okay, diced tomatoes (the larger family size is good), minute rice, sharp cheddar cheese, reduced fat is good

sugar syrup, frozen nonfat shredded hash brown potatoes, frozen corn or 1/2 cup frozen carrots or 1/2 cup frozen green beans, tomato sauce, water, chopped onion, pepper, salt, all-purpose seasoning, minced garlic clove, ground cumin, lean ground beef, vegetable oil cooking spray

ground beef, vegetable oil , or as needed, onion, diced, garlic, chopped, diced tomatoes with green chile peppers (such as ro*tel), drained, salsa, drained, mexican-style corn, drained, sour cream, shredded cheddar cheese, divided, salt, ground black pepper

lean ground beef, egg white, breadcrumbs, garlic powder, skim milk, frozen spinach, thawed and drained, zucchini, thinly sliced, onion, sliced and separated into rings, green pepper, thinly sliced, no-added-salt tomato paste, no-salt-added tomato sauce, water, dried basil, crushed, dried oregano, crushed, fresh ground pepper, shredded part-skim mozzarella cheese, shredded part-skim farmer cheese

white rice, water, ground beef , 80/20 (depending on how much meat you want, you can put more if you want.), green beans (trimmed ), roma tomato (diced ), vegetable oil, chopped garlic, salt & pepper, water, beef bouillon cubes, soy sauce

vegetable oil, ground beef, onions, chopped, water, tomato sauce, garlic, minced, salt, ground black pepper, white rice, shredded cabbage, bacon

vegetable oil, buttermilk, baking soda, plain cornmeal, salt, egg, beaten, whole kernel corn, drained, diced green chilies, drained, eggs, beaten, half-and-half, salt and pepper, ground cumin, ground beef, browned and drained, black beans, chopped green bell pepper, chopped red bell pepper, sliced mushrooms, sweet onions , caramelized, green onions, sliced, shredded yellow cheddar cheese, shredded white cheddar cheese

ground beef, extra-lean ground turkey, frozen mixed vegetables, thawed and drained, french-fried onions, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, frozen tater tots, thawed

vegetable oil, onion, chopped fine, ground beef , 90 percent lean, poblano chiles or 6 anaheim chilies, stemmed, seeded, and chopped, garlic cloves, minced, ground cumin, salt, dried oregano, pepper, cayenne pepper, ro-tel tomatoes, drained, monterey jack cheese, shredded (2 1/2 cups), all-purpose flour, skim milk, egg whites

vegetable oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, tomatoes , including juice, slightly pureed, prepared salsa, ground cumin, salt (to taste), fresh ground black pepper, dried oregano, black beans, drained and rinsed, cubed cooked chicken breasts, corn tortillas, grated monterey jack cheese, plain nonfat yogurt, sour cream, avocado , slices, sliced green onion, chopped black olives

ground venison, browned & drained, tomato sauce, onion, chopped, garlic cloves, minced, frozen mixed vegetables, salt, pepper, instant mashed potatoes, sour cream, water, grated cheddar cheese

lean or medium ground beef or turkey, extra virgin olive oil, green bell pepper, chopped, garlic cloves, minced or finely chopped, onion, chopped, carrot, shredded, celery stalks, peeled and chopped, heaping tbsp hungarian paprika, black pepper, crushed pepper flakes or a dash of tobasco sauce, ground cinnamon, ground cumin, water, white or red wine (if you don tsp want to use wine, then low sodium beef or vegetable stock works very well), beef bouillon packet or cube, half-and-half, potatoes, peeled and sliced

ground turkey or 1 lb ground beef, self-rising cornmeal , plus additional, self-rising cornmeal, for dusting pan, eggs, milk, vegetable oil, onion, chopped, jalapeno peppers, finely chopped, extra-sharp cheddar cheese, grated

ground turkey or chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, pepper, fat-free refried beans, whole green chiles, drained and cut lengthwise into quarters, vegetable cooking spray, shredded colby-monterey jack cheese blend, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, skim milk, hot sauce, eggs, lightly beaten, egg whites

ground beef, onion, chopped, cumin, ground red pepper (optional), oregano, potato, shredded with a grater (how many depends on size), vegetable oil (optional), eggs, beaten, salt and pepper

ground pork, salt, ground nutmeg, black pepper, vegetable oil, sour cream, divided, cornstarch, cream of celery soup, milk, sweet hungarian paprika, egg noodles, dill

canola oil, onion, chopped, garlic clove, minced, frozen corn kernels, thawed and drained, swiss chard, thick stems removed, coarsely chopped, canned diced tomatoes and green chilies, well-drained, cooked barley, quick-cooking recommended, ground cumin, dried oregano, crushed, table salt, black pepper, freshly ground, shredded low-fat cheddar cheese , sharp-variety recommended

vegetable oil, onion, diced, sweet red pepper, diced, kielbasa, diced (about 8 oz.), lean ground beef, chili powder, salt, ground black pepper, tomato puree (passata), molasses, brown sugar , packed, dry mustard, wine vinegar, navy beans, drained and rinsed, all-purpose flour, baking powder, salt, cayenne pepper, butter, chilled and cut into cubes, buttermilk, cheddar cheese, shredded