148 carrot zucchini whole wheat Recipes
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olive oil, garlic cloves, minced and22 Moreolive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander1 hour 25 min, 24 ingredients
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olives or 1 tbsp canola oil, white onion, sliced thinly and11 Moreolives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth25 min, 13 ingredients
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olive oil, onion, finely chopped, garlic, minced, water and13 Moreolive oil, onion, finely chopped, garlic, minced, water, carrots, chopped, zucchini, chopped, ground coriander, ground cumin, ground turmeric, ground ginger, curry powder, extra-firm tofu, drained and cubed, vegetable broth, uncooked whole wheat spaghetti, nonfat evaporated milk, coconut extract, salt and pepper to taste35 min, 17 ingredients
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red potatoes, peeled, butter, milk, whole wheat pie crusts and15 Morered potatoes, peeled, butter, milk, whole wheat pie crusts, olive oil, diced onion, ground turkey, carrot , julienned, zucchini, thickly sliced, canned green beans, halved, fresh mushrooms, quartered, chopped fresh parsley, dried thyme, garlic, minced, all-purpose flour, shredded cheddar cheese (optional), salt to taste, ground black pepper to taste, butter, diced1 hour 5 min, 19 ingredients
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vegetable oil (i prefer canola oil), brown sugar, egg and9 Morevegetable oil (i prefer canola oil), brown sugar, egg, applesauce (i prefer sweetened ), grated carrot, grated zucchini, all-purpose whole wheat flour, all-purpose flour, baking powder, cinnamon, ground nutmeg, salt40 min, 12 ingredients
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sun-dried tomato, whole wheat spaghetti (or regular) and19 Moresun-dried tomato, whole wheat spaghetti (or regular), onion, finely chopped, celery, finely chopped, carrot, finely chopped, red bell pepper, finely chopped, olive oil, zucchini, finely chopped, eggplant, peeled & seeded, finely chopped, garlic, minced, button mushroom, finely chopped, roma tomatoes, diced small, tofu, firm, diced (1/2-inch cubes ), good quality red wine (optional), salt, sugar, black pepper, garlic, granulated, basil, rosemary, chopped parsley, to garnish30 min, 21 ingredients
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fresh whole wheat breadcrumbs, chicken breasts, minced and11 Morefresh whole wheat breadcrumbs, chicken breasts, minced, egg , lightly beaten, extra lightly beaten egg, salt , to taste, zucchini, finely grated, carrot, finely grated, onion, grated, chopped coriander leaves, chopped flat leaf parsley, sheets frozen puff pastry, sesame seeds, tomatoes or sweet chili sauce, to serve30 min, 13 ingredients
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Eggplant Chicken Alphabet Soup
eggplants, peeled and cubed and16 Moreeggplants, peeled and cubed, boneless skinless chicken breast, cubed, zucchini, sliced, yellow squash, sliced, carrot, sliced, stalks celery, sliced, onion, chopped, garlic clove, diced (or use a garlic press), stewed tomatoes, diced tomatoes, tomato juice, dried basil, salt, pepper, splenda sugar substitute (or sugar, if you re not worried about calories), whole wheat alphabet pasta (or try the organic vegetable variety)31 min, 17 ingredients -
French Vegetable Soup - Ww Core
onion, chopped, olive oil, cannellini beans, drained and11 Moreonion, chopped, olive oil, cannellini beans, drained, carrots, diced, potatoes, peeled and diced, leek, sliced, zucchini, sliced, canned tomatoes, garlic, minced, dried basil, salt, pepper, chicken stock, whole wheat pasta50 min, 14 ingredients -
Stuffed Cabbage Rolls (Ww Core)
cabbage leaves , softened in boiling water and23 Morecabbage leaves , softened in boiling water, italian-style diced tomatoes, sweet onion , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, baby carrots , cut the larger ones in half, stalks celery , cut into 1-inch pieces, anaheim chili , cut into 1-inch pieces, button mushroom, sliced, garlic cloves, lean ground beef, whole wheat couscous, quick-cooking brown rice, salt, ground black pepper, red pepper flakes, worcestershire sauce, tomato sauce, sugar, worcestershire sauce, salt, black pepper, garlic powder, red pepper flakes, beef broth31 min, 24 ingredients -
Crock Pot Garden Vegetable Soup
unfiltered extra virgin olive oil, organic onion and10 Moreunfiltered extra virgin olive oil, organic onion, fresh organic garlic cloves, fresh green beans, trimmed, organic zucchini, organic carrots, potatoes, fresh oregano, organic vegetable broth, organic diced tomatoes, undrained, sea salt, whole wheat dinner roll20 min, 12 ingredients -
Vegetable-Nut Loaf and Nut Butter
butter, celery, grated, zucchini, shredded, carrot, grated and16 Morebutter, celery, grated, zucchini, shredded, carrot, grated, olives, chopped (i use green ), sesame seeds, sunflower seeds, chopped, peanut butter, walnuts, chopped, almonds, chopped, onion flakes, milk, chickpeas, drained and mashed, lentils, cooked, mrs. dash seasoning mix , original, whole wheat breadcrumbs, nut butter, water, soy sauce, lemon juice1 hour 20 min, 20 ingredients -
Toddler Hidden-Veggie Beef Burgers
lean ground beef (i use 93/7), egg, carrots , puree and7 Morelean ground beef (i use 93/7), egg, carrots , puree, zucchini , puree, fresh spinach, finely minced, ketchup, parmesan cheese, whole wheat bread crumbs, salt, pepper (to taste)20 min, 10 ingredients -
American 5 Vegetable Stuffed Pizza
warm skim milk, egg, butter, salt, flour and9 Morewarm skim milk, egg, butter, salt, flour, whole wheat flour, active dry yeast, instant minced garlic, chopped onion, chopped green pepper, shredded zucchini, chopped carrots, chopped swiss chard (or spinach), low-fat american cheese45 min, 14 ingredients -
Garden Fresh Vegetarian Quesadillas
bell pepper, chopped, zucchini, chopped and7 Morebell pepper, chopped, zucchini, chopped, yellow squash, chopped, red onion, chopped, mushroom, chopped, carrot, chopped, olive oil, whole wheat tortillas, cheddar cheese, grated20 min, 9 ingredients -
Crock Pot Vegetable Minestrone Soup
vegetable broth, tomatoes, diced, fresh basil, chopped and11 Morevegetable broth, tomatoes, diced, fresh basil, chopped, dried oregano, carrots, chopped, stalks celery, chopped, onion, chopped, zucchini, chopped, yellow squash, chopped, green beans, chopped, garlic cloves, minced, bay leaves, salt and pepper, uncooked whole wheat macaroni6 hour , 14 ingredients -
Spaghetti with Turkey-Veggie Meatballs
egg white, salt, pepper, garlic cloves, minced and10 Moreegg white, salt, pepper, garlic cloves, minced, ground turkey, dry breadcrumbs, shredded parmesan cheese, chopped green onions, coarsely shredded carrot, coarsely shredded zucchini, chopped fresh parsley, tomato-basil pasta sauce (such as classico), cooked multigrain or whole-wheat spaghetti (about 7 oz uncooked)14 ingredients -
Spaghetti With Summer Squash and Peppers
day-old whole-grain peasant bread, extra virgin olive oil and11 Moreday-old whole-grain peasant bread, extra virgin olive oil, garlic cloves, thinly sliced, chopped walnuts, chopped fresh flat-leaf parsley (italian ), salt, yellow squash, cut into 2 inch (5-cm ), zucchini, cut into 2 inch (courgette), shredded carrot, red bell pepper , cut into julienne (capsicum), diced yellow bell pepper (capsicum), fresh ground pepper, whole wheat spaghetti (wholemeal)40 min, 13 ingredients
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