972 carrot soup fat Recipes
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ground beef (drain off fat ), head cabbage (chopped ) and17 Moreground beef (drain off fat ), head cabbage (chopped ), sweet onion (sliced ), carrots (sliced ), stalks celery (sliced ), beef stock, red wine, beef bouillon cubes (i used knorr), water, red kidney beans, undrained, tomato paste, tomatoes, chopped and liquid added to soup, dark brown sugar, worcestershire sauce, caraway seeds, fennel seeds, black pepper, garlic salt, garlic powder3 hour , 19 ingredients
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olive oil, onion, chopped and8 Moreolive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg1 hour , 10 ingredients
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butternut squash, peeled, seeded and cubed ( about 3 cups... and6 Morebutternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream20 min, 7 ingredients
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olive oil, yellow onion, thinly sliced and10 Moreolive oil, yellow onion, thinly sliced, garlic clove, smashed, fresh ginger root, peeled and chopped, organic carrots, peeled and chopped, fresh thyme, salt, black pepper, fresh carrot juice (or apple or orange juice), low-fat plain yogurt, chopped cilantro, for garnish, sunflower seeds, for garnish , optional45 min, 12 ingredients
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onions, sliced, salted butter and10 Moreonions, sliced, salted butter, carrots, cut into 1/2-inch slices (about 6 cups sliced carrots ), curry powder , to taste, instant chicken bouillon granules (i am skipping this and trading some veggie broth for part of the water), water, divided, salt , to taste, fresh ground black pepper, applesauce, fresh dill, snipped, fresh mint, chopped, low-fat sour cream40 min, 12 ingredients
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olive oil, garlic cloves, chopped, onion, chopped and10 Moreolive oil, garlic cloves, chopped, onion, chopped, curry powder, red pepper flakes , to taste, carrots , pared and chopped, celery ribs, chopped, vegetable broth , can use chicken broth, white wine, white pepper, salt , to taste, plain fat-free yogurt , can use ff sour cream, chopped fresh cilantro, for garnish40 min, 13 ingredients
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cooking oil, onions, thinly sliced, brown sugar and8 Morecooking oil, onions, thinly sliced, brown sugar, black pepper, fresh ginger, grated, carrots , about 8-9, sweet potato, chicken stock , can use vegetable stock for vegetarian cooking, sherry wine, reduced-fat half-and-half, salt and pepper1 hour 20 min, 11 ingredients
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extra virgin olive oil, carrots, thinly sliced and12 Moreextra virgin olive oil, carrots, thinly sliced, onion, diced, pure wildflower honey, grated fresh ginger, ground cinnamon, chili powder, ground nutmeg, allspice, carton fat free chicken broth, salt and pepper, vanilla yogurt, fresh chives, wheat & honey pretzel twists40 min, 14 ingredients
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Ginger Carrot Soup by Jean Carper
olive oil, yellow onions, chopped, carrots, cut in chunks and6 Moreolive oil, yellow onions, chopped, carrots, cut in chunks, low-fat chicken broth, crystallized ginger, minced, cinnamon, orange juice, fat-free half-and-half, chives for garnish9 ingredients -
White Bean and Carrot Soup (Low-Fat)
dried lima beans (or any white bean), water (not boiling ) and10 Moredried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)1 hour 10 min, 12 ingredients -
Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuits
low-fat cream of chicken soup, fat free sour cream and4 Morelow-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)40 min, 7 ingredients -
Spiced Carrot Soup
olive oil, coarsely chopped onion, curry powder and7 Moreolive oil, coarsely chopped onion, curry powder, salt, divided, ground cumin, ground cinnamon, fat-free , less-sodium chicken broth, carrots (about 15) peeled and coarsely chopped into 1/2-inch pieces, water, divided, light coconut milk42 min, 10 ingredients -
Curried Carrot Soup
butter, onion, chopped and6 Morebutter, onion, chopped, carrots, peeled and coarsely chopped, carton fat-free , less-sodium chicken broth, water, curry powder, salt, white pepper1 hour 3 min, 8 ingredients
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