142 carrot flax seed Recipes
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organic quick oats (not instant ) and26 Moreorganic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)35 min, 27 ingredients
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cheerios toasted oat cereal (any crunchy cereal should wo... and7 Morecheerios toasted oat cereal (any crunchy cereal should work), grated carrot, rolled oats (i use yummy, healthy granola) or 1/4 cup granola cereal (i use yummy, healthy granola), raisins, wheat germ or 1/4 cup flax seed meal, sunflower seeds, honey (i used creamed ), peanut butter10 min, 8 ingredients
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kale, beet, shredded (peeled if you like ) and12 Morekale, beet, shredded (peeled if you like ), carrot, shredded, green onion, chopped, hemp seeds or 1/4 cup flax seed, red bell pepper, small dice, broccoli or 1/2 cup alfalfa sprout, olive oil (dressing), apple cider vinegar (dressing), tamari (dressing), tahini (dressing), garlic, minced (dressing), dried oregano (dressing), dried basil (dressing)20 min, 14 ingredients
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sugar, orange juice, water, unsweetened applesauce and14 Moresugar, orange juice, water, unsweetened applesauce, pumpkin puree, spelt flour, barley flour, rye flour, rolled oats (not instant ), baking soda, baking powder, cinnamon, chia seed, ground flax seed, hemp hearts, toasted, chopped pecans, carrots, coarsely grated, apple, peel on, diced25 min, 18 ingredients
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celery ribs, cut into 1 inch chunks and25 Morecelery ribs, cut into 1 inch chunks, leeks, cut into 1 inch chunks, carrots, cut into 1 inch chunks, parsnips, cut into 1 inch chunks, shallots, peeled and quartered, cabbage, coarsely shredded, fresh parsley, chopped, fresh thyme, chopped, bay leaves, black peppercorns, water, chicken, flour, salt, flax seeds, ground, eggs, milk, olive oil, butter, cooked rice, milk, butter, carrots, chopped into bite size pieces, parsnips, chopped into bite size pieces, stalks celery, chopped into bite size pieces, onion, chopped fine47 min, 26 ingredients
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dry adzuki beans (aka azuki beans) and15 Moredry adzuki beans (aka azuki beans), cooked brown rice (leftovers work well here or boil up about 1/2 a cup of raw rice), pearl barley, sesame oil, rice wine vinegar, braggs liquid aminos (or tamari or soy...start with 1 tbsp then taste test), lime , juice of, fresh ginger (minced or grated , about a 1-inch piece, or 1/2 tsp dried ground ginger), garlic clove (minced or grated ), sugar, coriander powder, flax seed oil (optional), green onions, sliced (green & white parts ), carrot, grated, sesame seeds (plus more for garnish), fresh cilantro, chopped (optional)1 hour 5 min, 16 ingredients
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brown rice, cooked, walnuts, chopped, mushrooms, chopped and12 Morebrown rice, cooked, walnuts, chopped, mushrooms, chopped, wheat germ or flax seed, oats, uncooked, onion, chopped, green pepper , or red pepper, chopped, carrot, grated, soy sauce, mustard , stone ground, peanut butter, oregano, basil, thyme, pasta sauce15 ingredients
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fiber 1 cereal, egg whites, olive oil and15 Morefiber 1 cereal, egg whites, olive oil, unsweetened applesauce, pumpkin, zucchini (shredded ), carrot (shredded ), splenda granular (no calorie sweetner ), flax seed meal, cinnamon, allspice, nutmeg, baking powder, baking soda, vinegar, flour, oatmeal (ground to powder ), walnuts1 hour 15 min, 18 ingredients
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coconut oil , or as needed, raisins, warm water and13 Morecoconut oil , or as needed, raisins, warm water, coconut oil, softened, butter, softened, brown sugar, eggs, beaten, ripe bananas, mashed, applesauce, grated carrot, bread flour, whole-wheat flour, ground flax seed, baking soda, salt, vanilla extract33 min, 16 ingredients
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uncooked quinoa, water, cashews, ground, carrot, grated and12 Moreuncooked quinoa, water, cashews, ground, carrot, grated, chopped onion, celery, diced, white button mushrooms, grated, soy sauce , unfermented, tahini (or flax seed mixture for the vegan version), egg (for the non-vegan version), thyme, sage, garlic powder, nutritional yeast flakes, tofu, firm, vegetable broth, for sauteeing55 min, 16 ingredients
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Super Sunflower-Bean Burgers or Mock Meatballs
pinto beans , kidney beans, adzuki beans or 1 cup black b... and12 Morepinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)30 min, 13 ingredients -
Savory Vegetable Mounds
zucchini, carrots, corn kernels, onion, garlic, ginger and11 Morezucchini, carrots, corn kernels, onion, garlic, ginger, sunflower seeds, flour, cornmeal, flax seed, baking powder, baking soda, salt, pepper, egg whites, butter, pumpkin17 ingredients -
Asian Inspired Cabbage Slaw
frozen peas, head shredded cabbage, carrot, shredded and7 Morefrozen peas, head shredded cabbage, carrot, shredded, onion, chopped, lemon juice, rice wine vinegar, olive oil, soy sauce, sunflower seeds (if desired), ground flax seeds (if desired)10 ingredients -
Healthy Dark Chocolate Brownies
whole wheat flour or 3/4 cup white flour and14 Morewhole wheat flour or 3/4 cup white flour, oats, ground to powder, carrots or 2 apples or 2 zucchini, shredded, eggs, unsweetened cocoa powder (i use up to 1 1/4 cup if want dark dark chocolate tasting brownies), sugar (i use brown , turbinado, or a mix of sugar & honey. can use less), water, boiling, nonfat milk or 1/2 cup applesauce, plain fat-free yogurt (i used greek since i had it on hand), ground flax seeds (optional), chia seeds (optional), baking soda, salt, vanilla, semi-sweet chocolate chips35 min, 15 ingredients -
Oatmeal Healthy Cookies (Savoury)
instant oatmeal and12 Moreinstant oatmeal, oat flour (i grind up 3 minute oatmeal and it is just as good), salt, sugar, ground flax seeds, chia seeds (optional), baking powder, ground rosemary, chopped fresh dill, carrots, grated, egg, water, canola oil50 min, 13 ingredients -
Asian Vegetable Casserole/Veggie Bake
onion, thinly sliced, garlic cloves, mashed and12 Moreonion, thinly sliced, garlic cloves, mashed, red pepper, sliced, zucchini (sliced or shredded ), carrot (sliced or shredded ), shiitake mushrooms, sliced (any variety of mushroom will work, but the flavor of the shiitakes are great and they are super good), soy sauce, rice vinegar, purple cabbage, thinly sliced, egg whites or 3 whole eggs, sesame seeds, wheat germ (to be used as a binding agent) or 1/2 cup flax seeds (to be used as a binding agent) or 1/2 cup any small grain (to be used as a binding agent), almonds, chopped, fresh ginger, chopped20 min, 14 ingredients
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