76 carrot and cilantro couscous Recipes

extra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic, minced, cumin seeds, ground, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, chicken stock , or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and diced (large), chickpeas, drained and rinsed, cilantro, chopped, parsley, chopped, whole wheat couscous, halibut fillets, cut into 2-inch pieces

boiling water or stock, cinnamon, ground, cumin, honey, lemon juice, quick cooking couscous, olive oil, sm onion, finely chopped, sm carrot,finely chopped, sweet red pepper, finely chopped, sm zucchini, finely chopped, currants or raisins, s & p to ta te, chopped fresh cilantro or basil

water, instant couscous, salt, red bell pepper, seeded and finely diced, serrano chili peppers, seeded and minced, ripe tomato, seeded and chopped, carrots, coarsely shredded, scallions , including green tops,minced, garlic, mashed, chopped fresh basil, chopped fresh cilantro, chopped fresh mint, white wine vinegar, virgin olive oil, salt & freshly ground black pepper, fresh goat cheese, crumbled

olive oil, onion, coarsely chopped, garlic clove, minced, turnip, diced (2 cups), carrots, diagonally sliced, tomatoes, drained, salt, ground cumin, crushed red pepper flakes, chicken broth, zucchini, sliced, garbanzo beans (canned chick-peas), chicken broth, butter, couscous, fresh cilantro (to garnish ) or parsley sprig (to garnish), sesame seeds, for garnish

uncooked couscous, chicken broth or 1 1/4 cups vegetable broth, extra virgin olive oil, fresh lime juice, red wine vinegar, ground cumin, green onions, chopped (white and green parts ), grated carrot, red bell pepper, seeded and chopped, fresh jalapeno pepper, seeded and chopped, chopped fresh cilantro, corn kernel (fresh is best , but use what you have on hand), black beans, drained, salt and pepper, to taste, goya salad and veggie seasoning (optional)

water, light coconut milk, salt, uncooked couscous, flour, curry powder, boneless skinless chicken breast, vegetable oil, carrot , julienned, raisins, fresh cilantro, chopped

low-sodium soy sauce, dark sesame oil, fresh lime juice, honey, crushed red pepper, sea scallops (about 1 1/2 lb), fat-free , less-sodium chicken broth, uncooked couscous, snow peas, packaged matchstick-cut carrots, salt, chopped fresh cilantro (optional)

cubed peeled baking potato (about 1 1/2 lb), cubed tomato (about 1 1/2 lb), chopped onion, diagonally cut carrot, curry powder, cumin seeds, salt, cayenne pepper, chickpeas (garbanzo beans), rinsed and drained, green bell pepper , cut into 1/2-inch-wide strips, garlic cloves, minced, chopped fresh cilantro, green onion tops , cut into 1-inch pieces, hot cooked couscous, mango chutney, raisins, plain fat-free yogurt

chicken broth, grated carrots, couscous, beef sirloin steak, sweet red pepper, green onions, minced garlic, ginger, hoisin sauce, honey, toasted sesame oil, fresh cilantro

lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts

ups water, divided, vertically sliced onion, sliced leek, thick) slices carrot, cubed peeled turnips (about 1 lb), bay leaf, cubed peeled butternut squash (about 1 1/2 lb), ground cumin, ground red pepper, ground cinnamon, saffron, garlic cloves, mince, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard (about 12 oz), chopped cilantro, salt, divided, freshly ground black pepper, fresh lemon juice, uncooked couscous, extravirgin olive oil, crumbled goat or feta cheese

extra-virgin olive oil, onion, chopped, garlic cloves, minced, carrots , scrubbed and cut into 1-inch pieces, red bell pepper, cored and cut into thin strips, vegetable stock or canned broth, turmeric, cinnamon stick, curry powder, cumin, zucchini , cut into 1-inch pieces, eggplant , cut into 1-inch pieces, golden raisins, chopped fresh cilantro, instant couscous

olive oil, red onion, chopped, zucchini, coarsely chopped, yellow squash, coarsely chopped, carrot, coarsely chopped, red bell pepper, coarsely chopped, yellow bell pepper, coarsely chopped, sliced baby portabella mushrooms, vegetable broth, smoked sweet paprika, ground cardamom, salt, chopped fresh cilantro, chickpeas, drained, roma tomatoes, sliced, dry couscous, grated orange zest, grated parmesan cheese (optional), paprika (optional), chopped toasted almonds (optional)

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

salad, toasted israeli couscous, olive oil, kosher salt, carrots, peeled and cut to 1/4 dice, red pepper, stemmed, seeded, and cut to 1/4 dice, frozen peas, thawed and drained, chopped red onion, diced dates , snipped dried apricots, or raisins, toasted pignoli, mint or cilantro, freshly ground pepper to taste, dressing, olive oil, fresh lemon juice, orange juice, ground cinnamon, freshly ground pepper to taste

vegetable broth, undiluted, red potatoes, peeled and quartered, carrots, scraped and cut into 1 1/2-inch pieces, vegetable cooking spray, margarine, onion, chopped, garlic, minced, ground ginger, ground turmeric, ground cumin, ground cinnamon, all-purpose flour, harissa, fresh green beans, halved diagonally, sweet red pepper, seeded and cut into 1-inch pieces, raisins, zucchini , cut into 1/2-inch pieces, salt, divided, pepper, chopped fresh parsley, chopped fresh cilantro, fresh lemon juice, couscous, uncooked, sliced almonds, toasted, harissa (optional)

water, light coconut milk, divided, salt, divided, uncooked couscous, all-purpose flour, curry powder, skinned, boned chicken breast , cut into 1/2-inch strips, vegetable oil, julienne-cut carrot, raisins, chopped fresh cilantro

plain fat-free yogurt, all-purpose flour, curry powder, divided, salt, ground red pepper, skinless, boneless chicken thighs , cut into 1-inch pieces, olive oil, fat-free , less-sodium chicken broth, divided, sliced carrot, frozen petite green peas, uncooked whole wheat couscous, chopped fresh cilantro