6011 carne marinade healthy Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

lime , juice of, lemon , juice of, oranges , juice of or 1/2 cup orange juice, chili powder, dried oregano leaves, ground cumin, crushed coriander seeds, garlic cloves, coarsley chopped (or to taste), soy sauce (i use 1/4 cup soy if using regular soy, 1/2 cup if using lite soy), sliced jalapeno peppers (or to taste), onion, sliced thin, skirt steaks (or flap meat)

flank steaks, thinly sliced, orange , juice of, lemon , juice of, lime , juice of, garlic cloves, minced, cilantro, chopped, onion , slivered, cumin, jalapenos, sliced, kosher salt and black pepper, olive oil, light beer

freshly squeezed orange juice (save 2 of the juiced halves), mexican lager beer such as modelo especial, olive oil, lime juice, kosher salt, pepper, mexican oregano, crumbled, garlic cloves, minced, dried bay leaves, in.) fresh rosemary, red onion , cut in half lengthwise, then sliced into half moons, skirt steak, warm corn tortillas, guacamole, hot sauce , such as tapatio brand, or salsa

marinade , lea & perrins for chicken (white wine ), lemon juice, olive oil, salt, sun-dried tomato, chopped, garlic clove, minced, fresh basil leaves, thinly sliced, boneless skinless chicken breasts

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

marinade, kikkoman teriyaki marinade & sauce, garlic, crushed, ground black pepper, curry powder, kabobs, red bell peppers , cut into 2-inch pieces, onions , cut into 2-inch pieces, chicken thighs, trimmed and cut into 2-inch pieces, kikkoman thai style chili sauce (to serve )

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

marinade, extra virgin olive oil, fresh squeezed lemon juice, reduced sodium soy sauce, white wine worcestershire (or lea & perrins chicken marinade), spicy mustard, fresh ground black pepper, chopped garlic, liquid smoke, dried parsley, boneless skinless chicken breasts , or your fave pieces

marinade, organic sugar, juice from 1 organic orange, organic cinnamon, organic balsamic vinegar, strawberries washed and cut in half, balsamic vinegar glaze, brown sugar, juice from marinade, parchment paper, puff pastry sheet, table spoons organic sugar, egg, milk

cooking oil, beef stew meat, tomato paste, beef broth, water, garlic, crushed, chili powder, ground cumin, black pepper, salt to taste, serrano chile peppers, seeded and chopped, cornstarch

soy sauce, extra virgin olive oil, balsamic vinegar, garlic cloves (fresh ), gingerroot (fresh )

stew beef chunks (or nicer if you like), beef broth, diced tomatoes with juice, tomato sauce, diced green chilies, diced jalapenos, yellow onion, garlic cloves, russet potatoes, vegetable oil, cumin, salt

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

marinade (diana , steak spice flavour), worcestershire sauce, thick strip steaks, butter, garlic cloves, minced, asparagus spear, blanched, lemon wedge

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles