1987 caribbean toss Recipes

olive oil, pimiento , thin strips or 1 large roasted red pepper, cut into short thin strips, green pepper , cut into short, thin strips, garlic cloves, minced, black beans, rinsed and drained, apple cider vinegar, tabasco sauce (can use another hot sauce), cooked white rice, fresh cilantro, minced, salt , to taste, pepper , to taste

condensed tomato soup, canned unsweetened coconut milk (i used 1 cup), grated fresh ginger

roasting chickens, cut up, butter or 2 tbsp margarine, garlic cloves, minced, shallots, minced, tomato paste, dry white wine, wine vinegar, green bell pepper, finely chopped, dried leaf thyme, scotch bonnet peppers or 1 jalapeno pepper, finely chopped, worcestershire sauce

boneless skinless chicken breasts, dijon mustard, sesame oil, curry powder, divided, vegetable oil, garlic, finely chopped, fresh gingerroot, finely chopped, hot chili pepper, finely chopped, allspice, cinnamon, nutmeg, onion, coarsely chopped, leek, trimmed and coarsely chopped, homemade vegetable stock or 1/2 cup homemade chicken stock or 1/2 cup water, tomato puree, potatoes, peeled and cut into chunks, sweet potato, peeled and cut into chunks, carrots, sliced, butternut squash, peeled and cut into chunks, pineapple juice , tomato juice or canned coconut, milk (i use coconut ), chickpeas, plantains, peeled and cut into chunks (optional), fresh cilantro or 1/2 cup parsley, chopped

frozen apple juice concentrate (thawed , from 12-oz can), chopped fresh parsley or 2 tsp parsley flakes, shredded apples, reduced-fat sour cream, water, cider vinegar, dijon mustard, salt, pepper, torn romaine lettuce, torn fresh spinach, torn iceberg lettuce, zucchini, shredded (1 cup), chopped fresh mushrooms (1/2 cup), radishes, chopped (1/2 cup), red bell pepper, chopped (1/2 cup)

light rum, amaretto, orange juice, pineapple juice, grenadine, ice

dried black beans, washed and stones removed, onions, chopped, green pepper, chopped, garlic cloves, minced (powdered works fine , too), ham hocks or 3/4 cup cubed ham, oil, ground cumin, dried oregano, dried thyme, salt, pepper, water, vinegar

butter, softened, light cream cheese, softened (tub type ), sugar, egg, all-purpose flour, baking powder, baking soda, salt, banana, mashed (ripe ), skim milk, vanilla, dark rum (or 1/4 tsp rum extract), pecans, toasted and chopped, sweetened flaked coconut, brown sugar , packed, butter, lime juice, dark rum (or 1/8 tsp rum extract), pecans, toasted and chopped, sweetened flaked coconut

lemon juice, honey, canola oil, green onions, sliced, jalapeno peppers, seeded and chopped, dried thyme, salt, allspice, nutmeg, boneless chicken breasts, skinless

fresh lime juice, soy sauce, peanut oil, hot pepper sauce, fresh ginger, chopped, garlic cloves, coarsely chopped, dried thyme, black pepper, allspice, ground, salt, chicken fillets

dried short cut macaroni, butter, plus extra for greasing, white flour, milk, mild prepared mustard, ground cinnamon, sharp cheddar cheese, grated, egg, beaten, scallions, finely chopped, peas (optional), chopped plum tomatoes, canned (or fresh ), corn kernel (fresh or canned or frozen ), salt, pepper, fresh parsley, chopped (to garnish )

sweet potatoes, vegetable oil, chopped onion, chopped celery, garlic clove, crushed, dried basil, skim milk, salt, pepper, ground allspice

cayenne pepper, salt, white pepper, black pepper, dried basil, dried thyme, paprika

vegetable oil, onions, finely chopped, garlic, minced, minced ginger, chili powder, scotch bonnet peppers or 1 habanero pepper, seeded and minced, whole coriander seed, celery seed, salt, cracked black pepper, brown sugar, acorn squash or 4 cups butternut squash, peeled and cut into 1 inch cubes or 4 cups carrots, peeled and diced, kidney beans, rinsed and drained, whole tomatoes, chopped ,including juice, vegetable stock or 4 cups chicken stock, unsweetened coconut milk, chopped cilantro

onion, chopped, garlic cloves, dry crushed red pepper, ground peanuts, ground coriander, sugar, salt, grated fresh lemon rind, bone-in chicken breast halves, skinned, butter, cream of coconut, soy sauce

vanilla ice cream (low fat is okay), pineapple sherbet, canned tropical fruit salad, frozen banana-orange juice concentrate, rum or 1/4 tsp extract

cucumbers, peeled, salt, chili peppers, seeded and minced (i use jalapeno), fresh lime juice, garlic clove, minced

pork tenderloin (about 1 lb), olive oil, jamaican jerk spice, mango, peeled and chopped, red bell pepper, chopped, orange juice, cornstarch, bottled hot pepper sauce, sliced green onion