22 caribbean potato coconut Recipes

onions, chopped, canola oil, garlic cloves, minced, minced fresh gingerroot, ground coriander, ground turmeric, dried thyme, ground allspice, vegetable broth, cubed peeled sweet potato, chopped fresh kale, frozen sliced okra, coconut milk, canned diced tomatoes, drained, canned black-eyed peas, rinsed and drained, lime juice

black beans or 3 cups cooked, coconut oil, onions, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (optional for heat , i omit), brown sugar, cayenne pepper (or to taste), russet potatoes or 2 large sweet potatoes, cut into large cubes, diced tomatoes, vegetable broth, coconut milk

boneless skinless chicken breasts, dijon mustard, sesame oil, curry powder, divided, vegetable oil, garlic, finely chopped, fresh gingerroot, finely chopped, hot chili pepper, finely chopped, allspice, cinnamon, nutmeg, onion, coarsely chopped, leek, trimmed and coarsely chopped, homemade vegetable stock or 1/2 cup homemade chicken stock or 1/2 cup water, tomato puree, potatoes, peeled and cut into chunks, sweet potato, peeled and cut into chunks, carrots, sliced, butternut squash, peeled and cut into chunks, pineapple juice , tomato juice or canned coconut, milk (i use coconut ), chickpeas, plantains, peeled and cut into chunks (optional), fresh cilantro or 1/2 cup parsley, chopped

sweet potatoes, diced into 1 inch cubes (about 3 lb), unsweetened coconut milk, chicken broth, limes , juice of, ginger, finely grated (or minced ), fresh lemon juice, fresh lime juice, sea salt, shrimp, peeled and deveined, bananas, peeled and cut into 1/2 inch thick slices, unsweetened coconut, lightly toasted, sliced unblanched almonds, lightly toasted, cilantro, chopped, lime, cut into 8 wedges

cooked mashed sweet potatoes, sugar, eggs, butter, coconut milk, grated lime , rind of, fresh lime juice, sherry wine or 2 tbsp rum, salt, baking powder, ground cinnamon, seedless raisin

sweet potatoes, lime juice, sugar, eggs, butter, coconut milk, rum, grated rind of lime, salt, baking powder, powdered cinnamon, raisins

oil, boneless chicken breast, 1-inch cubes, whole black peppercorn, allspice berry, onion, 3/4-inch dice, garlic cloves, minced, fresh gingerroot, peeled & minced, habanero peppers, seeded & minced, sweet potato, 3/4 inch cubes, red pepper, 3/4-inch dice, chicken broth (preferably unsalted ), orange , zest of, lime , juice of, ground habanero chile pepper (optional), dark rum, fresh orange juice, cornstarch, dried coconut, toasted (optional), green onions (optional)

sweet red pepper, red onion, sweet potato, egg yolks, ice water, flour, coconut (small cut ), cooking oil (for frying ), dark rum, beef stock, ginger (fresh grated ), salt, brown sugar, flour, minced garlic clove

white rice, rinsed, ground jamaican jerk spice , jamaican jerk seasoning, cilantro or 1/4 cup parsley, thyme , stem discarded, garlic clove, minced, grated fresh ginger, scallions, sliced, diced sweet potato, toasted coconut, raisins, diced red pepper, chicken broth or 1 cup vegetable broth, to cover rice, lime slice

chopped onion, garlic, minced, chopped fresh green chili pepper, grated fresh gingerroot, canola oil, turmeric, dried thyme, vegetable stock (homemade or canned ), peeled and diced sweet potato, chopped tomato, diced red bell peppers or 1 cup yellow bell pepper, fresh small shrimp, peeled and deveined, chopped fresh cilantro, fresh lime juice, coconut milk (low-fat or regular), salt and pepper

onions, chopped, celery, chopped, canola oil, fresh ginger, grated, curry powder, nutmeg, ground, bay leaves, salt, water or 3 cups vegetable stock, sweet potatoes, peeled and cubed, lemon peel or 1/2 tsp orange peel, grated, dark rum, pineapple juice or 1 cup orange juice, coconut milk, lime juice (to taste), chopped cilantro (optional) or scallion (optional), toasted coconut flakes (optional)

spring onions, thyme, celery, juice of 1/2 lime, pumpkin, water, sweet corn, sized tomato, sized potatoes, coconut milk, freshly ground black pepper, salt to taste

vegetable oil, onion, chopped (large), garlic cloves, chopped, carrots, peeled and chopped (medium), celery ribs, chopped, jalapeno pepper, chopped, red bell pepper, chopped, zucchini, chopped (yellow squash fine), sweet potato, peeled and chopped, head cabbage, shredded (about 8 cups), thyme, fresh chopped, allspice, vegetable stock, coconut milk (light ok), sea salt , to taste, black pepper , to taste

vegetable oil, onion, chopped, garlic cloves, minced, okra, sliced, red pepper, chopped, green pepper, chopped, potatoes, chopped, sweet potato, chopped, plantains, quartered & sliced, chicken stock, unsweetened coconut milk, chopped cilantro (to garnish ), flour, water, egg, parsley, chopped

garlic clove, minced, lime peel, freshly grated, lime juice, fresh, cilantro, fresh, chopped, dried thyme, salt, ground black pepper, coconut milk, sweet potatoes, peeled and thinly sliced, cooked rice, black beans, cooked (a drained, 15 oz can is fine), fresh spinach, rinsed, stemmed, and chopped, cornmeal, vegetable oil, dried thyme, ground cumin, salt

vegetable oil, chicken thighs, onion, chopped, garlic cloves, crushed, ginger, peeled and grated, cayenne pepper, ground cinnamon, flour, hot chicken broth, sweet potatoes, peeled and cut into chunks, coconut milk

vegetable oil, chicken thighs, bone in, skinless, kosher salt, plus more to season chicken, black pepper, freshly ground, onion, halved and sliced, garlic cloves, smashed, allspice, tomato, chopped, chicken stock, kale, stemmed, leaves chopped, sweet potato, peeled , halved lengthwise and sliced into 3/4 inch half-moons, okra, trimmed , halved lengthwise, bay leaves, scotch bonnet pepper , pierced (if you like it spicy, dice it up), dried thyme, light coconut milk, shrimp, peeled and deveined

vegetable oil, skinless, bone-in chicken thighs (about 1 lb), kosher salt, plus more to season chicken, freshly ground black pepper, onion, halved and sliced, garlic , smashed, ground allspice, canned chopped tomatoes, chicken broth, low-sodium canned or homemade, kale (about 1/2 lb), stemmed, leaves chopped, thick sweet potatoes (about 1 lb), halved lengthwise and sliced into 3/4-inch half-moons, fresh okra, trimmed , halved lengthwise, bay leaves, scotch bonnet chile , pierced (if you like it very spicy, mince it) *see cook s note, heaping tsp dried thyme, light coconut milk, shrimp, peeled