264 caribbean greens Recipes

chicken tenderloins, caribbean jerk seasoning, olive oil, divided, cut fresh asparagus (2-inch pieces), pineapple tidbits, drained, green onions, chopped, cornstarch, unsweetened pineapple juice, spicy brown mustard, hot cooked rice

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

orange-mango dressing follows, mango, peeled, pitted and cubed, plain nonfat yogurt, frozen orange juice concentrate, fresh lime juice, jalapeno pepper stemmed, seeded and minced, minced fresh ginger, slaw, shredded green cabbage, mangoes, peeled, pitted and diced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, green onions, thinly sliced, chopped cilantro

boneless center-cut pork loin roast, trimmed, olive oil, chopped red bell pepper, green onions , cut into 1-inch pieces, hoisin sauce, lower-sodium soy sauce, fresh lime juice, creamy peanut butter, cumin seeds, crushed, salt, crushed red pepper, garlic cloves, minced, hot cooked basmati rice, diagonally sliced green onions

sea scallops (about 1 1/2 lb), fish dry rub seasonings, divided (such as emeril s), fresh pineapple (1/2-inch), gourmet salad greens or 4 cups mixed salad greens, torn boston lettuce (about 2 small heads ), diced peeled avocado, mango chutney, fresh lime juice, olive oil

sea scallops (about 1 1/2 lb), fish rub, divided (such as emeril s), fresh pineapple, gourmet salad greens or mixed salad greens, torn boston lettuce (about 2 small heads ), diced peeled avocado, mango chutney, fresh lime juice, olive oil

olive oil, beef shank, kosher salt & freshly ground black pepper, onion, chopped fine (i use a food processor), garlic cloves, minced, ground allspice, fresh thyme, crushed red pepper flakes, dry red wine, chicken broth (or 2 cups water and 2 chicken bouillon cubes), beef broth (or 2 cups water and 2 beef bouillon cubes), water, carrot, diced, potato, peeled and diced, fava beans, peeled and thawed (frozen ), pearl barley, tomato paste, cabbage, shredded (red or green ), green onion, chopped for garnish

head green cabbage, shredded, red bell pepper, thinly sliced, red onion, thinly sliced, carrots, peeled and shredded, mango - peeled, seeded, and diced, fresh cilantro, chopped, nonfat plain yogurt, reduced-fat mayonnaise, prepared yellow mustard, apple cider vinegar, agave nectar, salt and black pepper to taste, habanero hot sauce, or more to taste

corn, garlic clove, pineapple juice, skim milk, low sodium soy sauce, sugar, ground cumin, ground ginger, green onion, chopped

hot cooked rice, mandarin orange segments, canned crushed pineapple, red pepper, chopped, almonds, toasted, unsweetened coconut, grated,toasted, green onion, sliced, mango chutney, ground ginger

boneless pork chops, cut into 3/4-inch cubes, caribbean jerk seasoning, couscous, boiling water, salt, dried cherries, green onions, sliced, oranges, peeled and sliced, cucumber, sliced, olive oil, orange juice, orange , zest of, brown sugar, salt and pepper, to taste, chopped pecans

lean pork cut into 1/2 cubes, orange juice, lime juice, lemon juice, olive oil, garlic chopped, white onions sliced, green bell peppers chopped, ground cumin, fresh oregano, jalapeno peppers chopped, golden raisins, water, canned caribbean flavored black beans undrained, canned black beans drained

ripe banana, peeled and chopped, chopped red bell pepper, chopped green bell pepper, chopped fresh cilantro, green onions, finely chopped, roasted jalapeno pepper, chopped, minced fresh ginger, brown sugar, fresh lime juice, olive oil, salt, pepper

ripe banana, peeled and chopped, diced red bell pepper, diced green bell pepper, chopped fresh cilantro, green onions, diced, roasted jalapeno pepper*, chopped, minced fresh ginger, brown sugar, fresh lime juice, olive oil, salt, pepper

olive oil, diced onion, red bell pepper strips, green bell pepper strips, garlic cloves, minced, cider vinegar, black pepper, pimento-stuffed olives, halved, stewed tomatoes, undrained, bay leaves, peeled, deveined medium shrimp, frozen green peas, thawed, hot cooked long-grain rice

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas

mango, peeled pitted and cubed, plain yogurt, non fat, orange juice concentrate, frozen, fresh lime juice, jalapeno pepper, stemmed seeded and minced, fresh ginger, finely minced, salt, pepper, dry mustard, green cabbage, shredded, mangoes, peeled pitted and diced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, green onions, thinly sliced, cilantro, chopped

frozen black-eyed peas, thawed, kosher salt, extra-virgin olive oil, turkey kielbasa (or other smoked sausage), thinly sliced, scallions, sliced, white and green parts separated, ribs celery, diced, garlic, sliced, jalapeno, finely chopped, jerk seasoning, chopped fresh thyme, tomato paste, uncooked long-grain brown rice, bay leaves, stemmed and chopped collard greens