39946 caribbean flambe pineapple yogurt Recipes

brown sugar, granulated sugar, ground cinnamon, ripe unpeeled bananas, fresh lime juice (about 2 limes), butter, dark rum, vanilla fat-free frozen yogurt, pineapple curd

low-fat plain yogurt (plain or vanilla flavoured), light vanilla pudding mix (not prepared ), crushed pineapple in juice

pineapple, cored, jalapeno pepper, split and seeded (wear gloves ), molasses, lean ground sirloin , formed into 4 patties, island jerk seasoning, iceberg lettuce, shredded, mango, peeled, seeded, cut in thin, match-like sticks, sweet red peppers, sliced in rings, kaiser rolls

pineapple, chopped, yellow bell peppers or 2 red bell peppers, seeded and chopped, kiwi fruits, peeled and chopped, red onion, finely chopped, fresh cilantro leaves, finely chopped, fresh lime juice (1 lime), cayenne pepper

pineapple juice, coconut rum, vanilla vodka, grenadine, orange wedge, for garnish

boneless skinless chicken breasts, caribbean jerk marinade, barbecue sauce, monterey jack pepper cheese, shredded, red onion, chopped finely, pineapple chunks in juice, drained, pizza crust , read made, dried cilantro

ripe pineapple, butter, persian lime, peeled and separated into segments, sugar, red pepper flakes, fresh breadcrumb

oil, red onion, chopped, pork & beans, brick oven baked beans, chunk pineapple , in it s own juice, drained, 1/4 cup juice reserved, chunks halved, hot cooked rice, parsley, chopped

sugar, egg whites, vegetable oil, nonfat plain yogurt, all-purpose flour, baking powder, baking soda, crushed pineapple, well drained

reduced-fat cream cheese, softened, plain fat-free yogurt, crushed pineapple, drained well

pineapple, strawberries, cut into halves (reserve 4 whole berries), cantaloupe or honeydew melon balls, ground ginger, lime juice, cheddar cheese, muenster or monterey jack cheese, cut into 1/2 inch cubes, coarsely chopped dry roasted almonds, ground ginger, pineapple yogurt

swordfish steak, bottled jerk marinade (caribbean-style sauce), pineapple tidbits, drained and liquid reserved, chicken broth , about, grain white rice, red bell pepper, cored,seeded and diced, whole allspice berries (optional), green onions, chopped or 2 tbsp chopped fresh cilantro, lime, cut into 4 wedges

pineapple slices in syrup (doles is a good 1), butter, granulated sugar, divided, fresh lemon juice, brandy or 1/3 cup cognac, high quality vanilla ice cream

nature valley oats and honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box), whole macadamia nuts, light non-fat vanilla yogurt, frozen light whipped dessert topping (thawed ), shredded coconut, grated white chocolate baking bar, coarsely chopped peeled kiwi fruit, coarsely chopped drained fresh pineapple , or, well-drained canned pineapple tidbits, honey

pineapple tidbits, saffron yellow rice mix, chorizo sausage or 1 -2 lb hot italian sausage, in casings, olive oil, garlic cloves, minced, red bell pepper, chopped, light rum, balsamic vinegar, jamaican jerk spice, seasoning blend, black beans, rinsed & drained, sour cream (optional)

pineapple, ginger , curry powder, garlic powder, ground red pepper, cornstarch, approx. 4 boneless skinless chicken breast, olive oil, for drizzling, shredded coconut and green onion