60289 caribbean flambe curd frozen Recipes

oxtails or 1 1/2 lbs beef, for stews and soups, stalk chopped celery, cilantro leaf, chopped onion (optional), chayotes, cassava, potatoes, carrots, sweet potatoes, frozen corn on the cob, salt (to your liking), water

olive oil, beef shank, kosher salt & freshly ground black pepper, onion, chopped fine (i use a food processor), garlic cloves, minced, ground allspice, fresh thyme, crushed red pepper flakes, dry red wine, chicken broth (or 2 cups water and 2 chicken bouillon cubes), beef broth (or 2 cups water and 2 beef bouillon cubes), water, carrot, diced, potato, peeled and diced, fava beans, peeled and thawed (frozen ), pearl barley, tomato paste, cabbage, shredded (red or green ), green onion, chopped for garnish

orange-mango dressing follows, mango, peeled, pitted and cubed, plain nonfat yogurt, frozen orange juice concentrate, fresh lime juice, jalapeno pepper stemmed, seeded and minced, minced fresh ginger, slaw, shredded green cabbage, mangoes, peeled, pitted and diced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, green onions, thinly sliced, chopped cilantro

catfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, garnish: lime wedges

pork tenderloin, trimmed and cut into 1 1/2-inch pieces, assorted bell peppers , cut into 1-inch pieces, red onions, quartered, caribbean jerk seasoning, vegetable oil cooking spray, lime, fresh thyme sprig

peanut oil, salt and fresh ground pepper, chicken thighs, halved, butter, onion, diced, scallions, chopped, thyme, bay leaves, grain rice, rinsed, garlic, chopped, butternut squash, small dice, frozen peas, water

garlic, kosher salt, olive oil, fresh lemon juice, ground cumin, ground turmeric, ground allspice, cayenne pepper, steaks, about 1-inch thick (8 to 10 oz each), freshly ground pepper, unsalted butter, frozen cooked plantains, thawed and cut in 1/2-inch slices, honey

chopped onions, vegetable oil, chopped cabbage, fresh chile, minced (seeded for a milder hot ), or 1/4 tsp cayenne, grated fresh ginger root, water, diced sweet potatoes, cut into 1/2inch cubes, salt to taste, undrained chopped fresh or canned tomatoes, fresh or frozen sliced okra, fresh lime juice, chopped fresh cilantro, chopped peanuts, cilantro (optional)

vegetable oil, divided, onion, coarsely chopped, pineapple chunks in juice, drained, and patted dry, frozen, large shrimp, thawed, peeled and cleaned, garlic, minced, crushed red pepper flakes (optional), diced tomatoes, drained, canned, diced mild green chilies, soy sauce, hot cooked rice (optional)

lean pork cut into 1/2 cubes, orange juice, lime juice, lemon juice, olive oil, garlic chopped, white onions sliced, green bell peppers chopped, ground cumin, fresh oregano, jalapeno peppers chopped, golden raisins, water, canned caribbean flavored black beans undrained, canned black beans drained

wooden or metal skewers, pork tenderloin, trimmed and cut into 1 1/2-inch pieces, assorted bell peppers , cut into 1-inch pieces, red onions, quartered, caribbean jerk seasoning, vegetable cooking spray, lime, garnish: fresh thyme sprigs

turkey breast tenderloin, cut into 1 1/2-inch chunks, caribbean jerk seasoning, red onion , cut into 1-inch pieces, green bell pepper , cut into 1-inch pieces, fresh pineapple chunks (2-inch pieces), mango chutney (such as major grey s), spicy brown mustard

fresh mango, peeled and diced, chopped poblano chile pepper, frozen orange juice concentrate, thawed, chopped fresh cilantro, grated fresh ginger, sugar, ground allspice, pepper, salt, boneless center-cut pork loin chops (1/2 inch thick )

chopped fresh pineapple, quartered cherry tomatoes, chopped green pepper, rice vinegar, curry powder, ground red pepper, frozen orange juice concentrate, thawed and undiluted, water, minced fresh thyme, olive oil, freshly ground pepper, garlic, minced, tuna steaks (1 inch thick ), vegetable cooking spray, water, salt, couscous, uncooked

light mayonnaise, chopped red bell pepper, chopped fresh cilantro, capers, drained, garlic cloves, minced, caribbean jerk seasoning, olive oil, creole mustard, bottled chili sauce, worcestershire sauce

olive oil, diced onion, red bell pepper strips, green bell pepper strips, garlic cloves, minced, cider vinegar, black pepper, pimento-stuffed olives, halved, stewed tomatoes, undrained, bay leaves, peeled, deveined medium shrimp, frozen green peas, thawed, hot cooked long-grain rice

butter, pecan halves (about 2 cups), orange zest, caribbean jerk seasoning, salt, wax paper

butter or margarine, lightly salted whole cashews, grated orange rind, caribbean jerk seasoning