10352 caribbean coco bars Recipes
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olive oil, shrimp, peeled and deveined and13 Moreolive oil, shrimp, peeled and deveined, red onions , thin wedges, pasilla chiles, 1/2 inch dice, ginger, shredded, garlic, minced, ripe olives, halved, orange juice, curry powder, sea salt, red pepper flakes, orange sections , pith removed, yellow cherry tomato , halves, lime zest, mesclun30 min, 15 ingredients
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reduced sodium black beans, drained, salsa and9 Morereduced sodium black beans, drained, salsa, fresh cilantro, chopped (i don tsp use this), red onion, finely chopped, orange peel, grated, lime juice, ground cumin, banana, sliced, orange, sectioned, red leaf lettuce (optional), feta cheese, crumbled (optional)15 min, 11 ingredients
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curry powder, sweet paprika, allspice, ground cumin and11 Morecurry powder, sweet paprika, allspice, ground cumin, ground ginger, cayenne, flaked sea salt, boneless skinless chicken breasts, plastic wrap, olive oil flavored cooking spray, fresh pineapple rings, low-fat yogurt, diced cucumbers, lemon , juice of, chopped coriander30 min, 15 ingredients
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Caribbean Baked Chicken Thighschicken thighs, bananas, coconut cream, chili powder and7 Morechicken thighs, bananas, coconut cream, chili powder, limes (juice of and zest), salt, fresh ground black pepper, vegetable oil, onion, finely sliced, green pepper, seeded and finely sliced, dark rum31 min, 11 ingredients
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Caribbean Fruit Shakebanana, ripe, pineapple juice, orange juice and2 Morebanana, ripe, pineapple juice, orange juice, grenadine , optional, ice cube10 min, 5 ingredients
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Caribbean Banana Jamripe bananas, lime juice, fresh orange juice, sugar and3 Moreripe bananas, lime juice, fresh orange juice, sugar, vanilla bean , split in half lengthwise and cut into thirds, salt, banana liqueur25 min, 7 ingredients
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Caribbean Butternut Rotisolive oil, garlic cloves, peeled, minced and11 Moreolive oil, garlic cloves, peeled, minced, fresh gingerroot, peeled, minced, onion, chopped, jalapeno pepper, seeded, minced, green pepper, seeded, chopped, cauliflower, chopped, butternut squash, cooked, mashed, tomato, chopped, fresh cilantro, chopped, salt, cheddar cheese, grated, whole wheat tortillas35 min, 13 ingredients
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Caribbean Roast Chicken and Avocado Saladbaby spinach leaves, roast chicken, shredded or cubed and7 Morebaby spinach leaves, roast chicken, shredded or cubed, scallions, chopped very finely, fresh cilantro, chopped, ripe avocado, cubed, lime , zest of, fresh lime juice, virgin olive oil, salt and pepper10 min, 9 ingredients
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Caribbean Bananasbananas, margarine, melted, lemon juice, ground cinnamon and1 Morebananas, margarine, melted, lemon juice, ground cinnamon, brown sugar25 min, 6 ingredients
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Caribbean Coleslaw Masterpieceprepared cabbage and carrot coleslaw mix, chopped broccoli and12 Moreprepared cabbage and carrot coleslaw mix, chopped broccoli, chopped cauliflower, coarsely chopped walnuts, chopped dehydrated pineapple, lime juice, mayonnaise, plain yogurt, prepared coleslaw dressing (or less , i used marie s brand), balsamic vinegar (rice wine, or red wine would be good too), white pepper, ground black pepper, fresh ground nutmeg, garlic powder20 min, 14 ingredients
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Caribbean Cowpeas and Riceblack-eyed peas, rinsed and drained, onion, chopped and10 Moreblack-eyed peas, rinsed and drained, onion, chopped, jalapeno, seeded and minced, garlic cloves, minced, cumin, thyme, bay leaf, grain rice, vegetable broth, tomato, crushed, allspice, salt25 min, 12 ingredients
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