181101 caribbean chicken nectarines potatoes bananas Recipes

chicken broth, potatoes, peeled and cubed, chopped cabbage, carrots, chopped, leek (white portion only), chopped, onion, chopped, minced fresh parsley, salt, caraway seeds, pepper, bay leaf, sour cream, bacon strips, cooked and crumbled

paprika, onion powder, garlic powder, dried parsley, dried oregano, salt, pepper, boneless, skinless chicken breast halves, duck sauce, marinara sauce, mango hot sauce, fresh pink grapefruit juice, divided, italian seasoned bread crumbs, ripe nectarine, pitted and sliced

ritz cracker crumbs, chopped walnuts, butter, melted, scant ) dark corn syrup, salt, boneless chicken breast halves with skin, crushed pineapple, drained , 2 tbsp juices reserved, frozen orange juice concentrate, thawed, bourbon, orange, cut in wedges, bananas, peeled, sliced (optional)

chicken tenderloin strips, salt, ground red pepper, cooking oil, sweet potato peeled halved lengthwise and thinly sliced, banana pepper seeded and chopped, unsweetened pineapple juice, cornstarch, unripe bananas quartered lengthwise and cut into 3/4-inch pieces, hot cooked quick cooking brown rice

extra virgin olive oil, lean ground turkey, garlic clove, minced, black beans, drained and rinsed, diced sweet potatoes, drained, diced tomatoes with green pepper and onion, fat-free low-sodium chicken broth, peach juice, chili seasoning mix, cinnamon, jalapeno

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

onion, vegetable oil, rashers of bacon, whole kernel corn, butter, any cooked diced meat or hamburger fried and drained, sweet potatoes (2 large), salt and pepper to taste, herbs that go well with sweet potatoes, are thyme , parsley, mint and chives. cinnamon

soy sauce, barbecue sauce, fresh ginger, minced, coconut milk, lite if preferred, chicken drumsticks, chicken thighs, plantains, peeled and cut into 1/2-inch slices, sweet potato, peeled and cut into wedges, banana leaf

chicken, drained, potatoes, diced, onion, chopped, butter, milk, milk, oregano, salt and pepper

chicken breast tenders, salt, ground red pepper, cooking oil, sweet potato, peeled , halved lengthwise, and thinly sliced, banana pepper, seeded and chopped, unsweetened pineapple juice, cornstarch, unripe bananas , quartered lengthwise and cut into 3/4-inch pieces, hot cooked quick-cooking brown rice

cubed peeled sweet potato, banana chutney (such as busha browne s original), fresh lime juice, olive oil, dijon mustard, salt, pepper, garlic clove, minced, sliced green onions, divided, black beans, rinsed and drained, torn spinach

ritz cracker crumbs, chopped walnuts, butter, melted (1 stick), dark corn syrup, salt, boneless chicken breast halves, with skin, crushed pineapple, drained , reserve 2 tbsp juice, frozen orange juice concentrate, thawed, bourbon, orange, cut in wedges, bananas, peeled and sliced

cornstarch, pineapple juice, divided, prepared mustard, dried thyme, crushed red pepper flakes, boneless skinless chicken breast , cut into thin strips, salt, canola oil, sliced green onions, golden raisins, firm bananas , cut into 1/4-inch slices, hot cooked rice , optional

vegetable oil, chicken thighs, onion, chopped, garlic cloves, crushed, ginger, peeled and grated, cayenne pepper, ground cinnamon, flour, hot chicken broth, sweet potatoes, peeled and cut into chunks, coconut milk

whole chickens, flour, garlic, salt, pepper, oil, yellow onions, hot red pepper flakes, thyme, bay leaf, chicken broth, chopped tomatoes, salt, ham or 1 lb canadian bacon, sweet potatoes, zucchini

water, uncooked quick-cooking brown rice (such as uncle ben s whole grain boil in bag brown rice; use 1 bag), flaked sweetened coconut, canned red beans, rinsed and drained, salt, ground allspice, dried thyme, cayenne pepper, skinless mahi mahi fillets, cut into 4 pieces, olive oil, mango chutney, bananas, peeled and chopped, scallion, finely chopped, chopped fresh cilantro

vegetable oil, onion, halved and sliced, bay leaves, kosher salt, plus additional for seasoning, ground allspice, heaping tsp dried thyme, tomato paste, freshly ground black pepper, skinless, bone-in chicken thighs (about 2 1/2 lb), water, scotch bonnet chile , pierced (if you like it really hot, mince it), fresh okra, trimmed , halved crosswise, thick sweet potatoes (about 2 lb), each cut into 4 rounds with skin on, collard greens (about 1 lb), stems removed, chopped