159 care booster Recipes

carrot juice, tomato juice, red bell peppers, seeded and coarsely chopped, lemon juice, ground pepper

boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), egg, beaten, water, breadcrumbs (panko are best), salt and pepper, for seasoning breadcrumbs, vegetable oil, garlic cloves, smashed, fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can, lemon juice, nutmeg, portabella mushrooms, cleaned and sliced, sweet onions (optional), tomatoes (optional), cheese (optional), focaccia bread (approx 12 inches) or 2 small focaccia bread

rice wine vinegar, soy sauce, vegetable oil, sesame oil, grated fresh ginger, grated clove garlic, sliced scallion

apple (8 oz), cored and cubed, soft pears (such as bartlett), cored and cubed (about 1 lb total), cherries (fresh with pits removed or frozen and thawed )

grapefruit, peeled and cut into chunks, oranges (10 oz total), peeled and cut into chunks, kiwis (preferably golden, about 12 oz total), peeled and cut into chunks

red wine vinegar, olive oil, chopped, mixed fresh herbs (such as thyme, basil and oregano)

all-purpose flour, salt, baking soda, unsweetened cocoa powder, butter, white sugar, brown sugar, egg, vanilla extract, water, white chocolate chips, semi-sweet chocolate chips

carapelli premium 100% italian extra virgin olive oil, soft goat cheese, zest and juice of 1 lemon, dill, coarsely chopped, garlic, finely grated, sourdough pullman bread , crusts carefully cut off, english cucumber, peeled and thinly sliced, shallot, thinly sliced, fresh ground pepper and kosher salt to taste

firm garlic heads , unsprouted, olive oil, chicken, cut into serving pieces or 6 chicken breasts, salt, pepper , freshly ground if possible, dry white wine or 1 cup dry vermouth, water or 1/2 cup unsalted chicken stock, chopped fresh rosemary or 1 tsp dried rosemary, bay leaf, chopped parsley

lemon, grated, pomegranate, peel (you need the inner and whitish part), sea sand, very ripe avocado , pulp of

orange juice, fresh squeezed, carrot juice, cantaloupe , chunked (seeds intact), apricots, fresh pitted or 1/4 cup dried apricot, chopped, soft tofu

carrots, molasses, olive oil, garlic, garlic powder, ginger, vanilla, comfrey, cayenne pepper

raisins, dried cranberries, whole almond, cashews, ground cinnamon, ground ginger

thick-cut bacon, chopped, yellow onion, chopped, ground beef, garlic, chopped, ground cumin, kidney beans, rinsed and drained, fire-roasted diced tomatoes, water, chili powder, liquid smoke flavoring, salt and ground black pepper to taste, hot pepper sauce (such as tabasco), or to taste (optional)

zucchini , 1/2 a medium sized, cut into chunks, yellow squash , 1/2 a medium sized,cut into chunks, onion , two large slices 1/4 thick, then cut in half, mushrooms , 1 cup of large chunks, pepper, green, about 1 cup, cut in chunks, olive oil, oregano, dried, crushed, rosemary, dried, well crushed, thyme, dried, crushed, garlic, chopped fine, toufayan bakeries - pita bread , whole wheat, carefully cut and separated 2 loaves into four round flat piece, cabot 50% reduced fat cheddar cheese, grated

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded