Directions:
- Cook bacon and onion together in a large pot over medium heat until the onion is translucent, about 5 minutes. Add ground beef, garlic and cumin to the pot; cook and stir until the beef is completely browned, 7 to 10 minutes.
- Stir kidney beans, diced tomatoes, water, chili powder, liquid smoke, salt, black pepper, and hot pepper sauce into the beef mixture; bring to a simmer and cook until thick, about 1 hour. Skim excess grease if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.99 Kcal (1838 kJ) | ||
| Calories from fat | 296.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.99g | 51% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 457.75mg | 19% | |
| Potassium | 590.17mg | 13% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 28.73g | 57% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159 Kcal (666 kJ) | ||
| Calories from fat | 107.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 51% | |
|---|---|---|---|
| Cholesterol | 34.49mg | 32% | |
| Sodium | 165.79mg | 19% | |
| Potassium | 213.75mg | 13% | |
| Total Carbs | 3.14g | 3% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 10.41g | 57% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.5mg | 23% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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