486 carbs sugar Recipes

head cauliflower, washed and cut into small chunks, celery, diced, red onion, diced, mayonnaise, cider vinegar, salt, splenda sugar substitute (or other sugar substitute), black pepper, hard-boiled eggs, chopped

wheat bran or 2 tbsp oat bran, soy flour, soy flour, splenda granular (sugar substitute ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)

boneless skinless chicken breasts, taco seasoning (i prefer homemade with no sugar added), salsa, any degree (i prefer newman s own; it s low in sugar), shredded low-fat cheddar cheese (i prefer the mexi-blend)

bread machine yeast, sugar, water (90-100 f), olive oil, baking powder, salt, splenda sugar substitute, vital wheat gluten flour, oat flour, soy flour, flax seed, wheat bran, sunflower seeds (optional), flax seeds (optional), sesame seeds (optional), caraway seeds (optional), instant coffee (optional), cocoa (optional), dark rye flour (optional)

ricotta cheese, cream cheese (preferably whipped, or softened ), splenda sugar substitute, heavy whipping cream, cocoa, sugar-free chocolate syrup, vanilla extract, cinnamon, chopped toasted nuts , of choice

unsweetened chocolate, heavy cream, erythritol (powdered ), sugar substitute (concentrated liquid splenda preferred), salt, vanilla, peanut butter, almond meal, sugar substitute (concentrated liquid splenda preferred), salt

almond flour, splenda sugar substitute, ground cinnamon, baking powder, salt, eggs, pumpkin puree, oil, water, cream cheese, vanilla extract, splenda sugar substitute, grated lemon , rind of

cocoa powder (i like dutch cocoa), sugar (splenda changes the taste), filtered water, low-fat milk, pure vanilla extract, almond extract, cinnamon

ground almonds, splenda sugar substitute, baking powder, salt, unsweetened chocolate, chopped, unsalted butter, extra large eggs (beaten ), vanilla, toasted & chopped pecans (or walnuts), cream cheese (optional), splenda sugar substitute (optional), cream (35% or heavy) (optional), cream (35% or heavy - whipped stiff) (optional)

coffee (any kind ), whipping cream or 1/3 cup heavy cream, flavoring cherry extract (by the vanilla in the grocery), flavoring almond extract (by the vanilla in the grocery), unsweetened cocoa powder (the kind for baking), sweetener splenda sugar substitute or 2 tbsp sugar

crushed pretzel sticks or 2/3 cup crushed pecans, splenda sugar substitute , plus, splenda sugar substitute, butter, philadelphia cream cheese (room temp ), sour cream, unflavored gelatin, water, vanilla extract, almond extract

pecans (or favorite nut), splenda granular, sugar substitute, butter, melted, cream cheese (room temp , 4-8oz packages), splenda granular, sugar substitute, cinnamon, ground ginger, pack pumpkin, eggs, vanilla

sliced almonds, butter, cream cheese (softened ), splenda granular (sugar substitute ), vanilla, lemon juice, eggs, raspberries (frozen or fresh ), cornstarch, splenda granular (sugar substitute )

brown sugar twin, splenda sugar substitute, butter, softened, peanut butter , chunky, egg, baking soda, salt, almond flour, atkins baking mix, oat flour, vital wheat gluten

vegetable oil cooking spray, wheat (or oat) bran and 1 tbsp soy flour, mixed together, soy flour, sugar substitute (recommended: splenda ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)

heavy cream, sugar substitute, plus 2 tbsp (recommended: splenda ), no sugar added vanilla extract, unsweetened cocoa powder, fresh strawberries, sliced (sprinkle with 1 tbsp sugar substitute if not sweet), fresh mint, for garnish

cream cheese, heavy cream, no-sugar-added peanut butter, sugar-free instant chocolate pudding mix

head green cabbage , 2lb, olive oil, chopped onion, minced garlic, peeled tomatoes with juice, canned tomato sauce, sugar twin brown sugar substitute, minced onion, minced garlic, eggs, lightly beaten, sugar free ketchup, dried dill, salt, black pepper, quaker oats