1563 carbs janet Recipes

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

soy flour, baking powder, salt, butter, artificial granulated brown sweetener, low-carb white artificial sweetener, vanilla, low-carb peanut butter, egg whites, marshmallow (approx. 7 s for each s more), store bought low-carb chocolate candy bars

pumpkin, nonfat evaporated milk, eggs, white sugar, ground nutmeg, ground ginger, ground cinnamon, salt, yellow cake mix, butter, melted, chopped pecans

white sugar, saigon cinnamon, ground allspice, bananas, vanilla sugar, water, saigon cinnamon, allspice, walnuts

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

soy flour, baking powder, salt, butter, artificial brown sugar, low carb white artificial sweetener, vanilla, egg whites, low carb peanut butter, cream cheese, sour cream, low carb white artificial sweetener, eggs, egg white, lemon extract, grated rind of 1 lemon (approximately 2 tbsp.), butter, melted

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

minute rice, for 8 (prepared with 2 tsp. of chicken boullion or broth in place of the boiling water.), stalks celery, diced, chives, tuna (or chicken if preferred), mayonnaise (uncle vic likes to add more mayo and tuna- you can too. a very forgiving recipe, play around and see), milk, ranch dressing mix, curry powder

shell pasta, garlic, minced finely (can use garlic powder if desired, but not garlic salt), boneless skinless salmon, shredded sharp cheddar cheese , to taste, minced onion (grated if you wish), salad dressing (not lo-fat), salt, pepper, sweet pickle relish, stalks celery, diced

stewed tomatoes, undrained, white onion, cilantro leaves, pickled jalapeno peppers, sliced, serrano peppers, cut into chunks, ground cumin, sugar, salt, fresh lime juice, water

whole bone-in, skin-on chicken breast, olive oil, kosher salt and freshly ground black pepper, olive oil, garlic, minced, tomato paste, tomato puree, mild chili powder, hungarian paprika, ground cumin, mexican oregano, kosher salt and freshly ground black pepper, olive oil, red bell pepper, thinly sliced, orange bell pepper, thinly sliced, green bell pepper, thinly sliced, red onion, sliced, garlic, minced, kosher salt and freshly ground black pepper, pizza ball, store-bought or homemade, shredded mozzarella cheese, shredded cheddar, special equipment : pizza stone

all-purpose flour, baking powder, baking soda, salt, chinese five-spice powder, vegetable oil, crushed pineapple, eggs, sugar, pure vanilla extract, shredded carrots (about 3 to 4 medium-sized carrots), crystallized ginger , as garnish, cream cheese, softened, butter, softened, madagascar vanilla extract, chinese ground ginger, powdered sugar

whole milk, orange , zested, sugar, mexican cocoa, light corn syrup, bittersweet chocolate chips, sugar, chinese cassia cinnamon, water, mexican vanilla extract, butter, sugar, kosher salt, orange , zested, all-purpose flour, vegetable oil, for frying, eggs

hazelnuts, toasted, peanut oil, mexican cocoa powder, ancho chili powder, unsalted butter, room temperature, semisweet chocolate, chopped, granulated sugar, brown sugar , firmly packed, eggs, pure mexican vanilla extract, mexican cocoa powder, all-purpose flour (plus 2 tbsp when at high altitude), baking powder, table salt , optional, sugar, to garnish