613 carbonada criolla veg Recipes

salad oil (i use crisco veg. oil), fresh squeezed lemon juice, cider vinegar, granulated sugar, salt

yukon gold potatoes or 2 lbs red potatoes, soymilk, salt and pepper, to taste, onion, diced, garlic cloves, minced, carrots, diced, celery ribs, diced, leaves minced and reserved, mushrooms, diced, fat-free vegetable broth, kidney beans, cooked, green beans, cut in 1-inch pieces, thyme, fresh rosemary, minced (or 1 tsp. dried ), sage, baby spinach leaves , packed, cornstarch, water (or veg. broth), extra rosemary (to garnish )

cooked boneless skinless chicken breasts, cubed (about 4 large breasts), stove top stuffing mix (low-sodium preferable), unsalted butter (low-fat if possible), skim milk, water or 1 cup low sodium chicken broth, frozen vegetables (broccoli, cauliflower, green beans, peas, carrots, corn, or your favorite frozen veg. blend), cream soup (mix or match celery, chicken, or mushroom)

orange juice, brown sugar, ketchup, soy sauce, lemon juice, vegetable oil (i have used 3/4 tsp veg oil and 1/4 tsp sesame oil as well), black pepper, freshly ground, fish fillets, preferably a nice firm white , such as red snapper, grouper, cod, tilapia (cut into 4 serving size pieces), sesame seeds, toasted

hamburger, browned, vegetable juice, veg-all mixed vegetables, beef-flavor ramen noodles, broken up (just the noodles, not the flavor packet in the ramen noodles), lipton onion soup mix

canola oil, onions, chopped (about 1), green bell peppers, chopped (about 1), red bell peppers, chopped (about 1), chili powder, garlic cloves, minced, vegetable broth, beer (i have used several varieties with tasty results, even o douls!), chipotle chile in adobo (or sub 2 tsp green chiles), red beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), cannellini beans, rinsed and drained, diced tomatoes, undrained, kosher salt, reduced-fat cheddar cheese, shredded

yellow squash, sliced and diced, red pepper, sliced and diced, green pepper, sliced and diced, broccoli, sliced and diced, bermuda onion, sliced and diced, zucchini, sliced and diced, fat-free chicken broth, onion rolls , unsliced, lean turkey breast, tomato, sliced into 6 slices, provolone cheese, sliced into 6 slices

chopped mild onions, butter, fine noodles, rich beef bouillon or 2 cups consomme (or make it vegetarian and use veg. stock), salt and pepper, chopped parsley

buttermilk biscuit mix, instant pudding mix (chocolate, pistachio, or banana cream), safflower oil (can use veg. oil), egg, water , as needed, sugar

olive oil, lemon , juice of, garlic clove, minced, fresh basil, chopped (or sub other fresh herbs you have on hand), sea salt, fresh ground black pepper , to taste, ground savory (or sub another ground herb such as thyme or sage), worcestershire sauce

carrots, oil (veg, olive, sunflower etc), garlic cloves, minced, hot pepper (optional), caraway seed, paprika, vinegar, salt and black pepper

extra virgin olive oil, yellow onion, chopped in 1/4-inch pieces, crushed red pepper flakes, garlic, minced, white wine, fresh rosemary, chopped, parsley, chopped, salt, cornstarch, chicken broth (or veg. broth), green beans, blanched, tomato, diced, penne pasta, cooked, romano cheese, parmesan cheese

cream of potato soup, veg-all, drained, diced cooked chicken, milk, black pepper, frozen 9 inch deep dish pie crusts, egg, slightly beaten

ground turkey, lowrys fajita seasoning mix (or any brand ), water, canola oil (or veg oil), count burrito-size flour tortillas, head lettuce, shredded, shredded cheese, salsa, sour cream (optional)

potatoes, peeled diced and boiled till just done, oil, onions, chopped, chopped chili peppers (or to your taste ), garlic cloves, minced, ground beef, ground turmeric, cinnamon, ground cumin, cardamom powder, ground ginger powder, chili powder, water, tomato paste, green beans (canned or pre-cooked ), coconut milk

salt, sambar garam masala powder (i use the mtr madras sambar masala powder brand, that s the brand i love the best), asafetida powder (known as hing in hindi), yellow lentils, cleaned, washed , soaked in plenty of water and drained (toor dal), peeled washed and diced yams (known as sooran in hindi ), potato, peeled, washed and diced, garlic cloves, peeled, washed and slit lengthwise (slit each clove of garlic into 3 parts lengthwise), carrot, peeled, washed and diced, flat indian beans, washed, ends trimmed and chopped into 1 inch size pieces (commonly called guavar in hindi), vegetable drumsticks, washed, peeled, ends trimmed and chopped into 2 inch sized pieces, water, turmeric powder, green chilies, washed and slit lengthwise, fresh curry leaves, washed and torn between the palms of your hands, cumin seed, mustard seeds, oil, tomato, washed, peeled and chopped, okra, washed and chopped into 1 inch size pieces (commonly called ladyfingers or bhindi in hindi), whole red chilies, tamarind pulp or 1/2 cup juice, methi seeds

macaroni noodles, water, turmeric, soymilk (or rice, or nut milk), tofu (1/2 block), tahini, nutritional yeast, margarine, salt

frozen pillsbury deep dish pie shells, veg-all, cream of chicken soup, del monte sliced potato, chicken (shred up or leave in chunks)